So, you’ve jumped on the air fryer bandwagon, and for good reason! These kitchen marvels promise crispy, delicious food with significantly less oil than traditional frying. But as you get cooking, a common question pops up: what oil is best for air fryer cooking? It’s a great question because using the right oil can make all the difference in achieving that perfect crunch, ensuring even cooking, and even keeping your appliance in top shape.
Choosing the right oil isn’t just about taste; it’s about smoke point, too. That’s the temperature at which an oil starts to burn and produce smoke, which can affect flavor and create unhealthy compounds. For high-heat cooking like air frying, you want an oil with a high smoke point. Beyond the oil itself, how you apply it matters. Sprays and dispensers can help you get that perfect, even coating without overdoing it.
In this guide, we’ll dive into the top oils, sprays, and smart accessories that can elevate your air frying game. We’ve handpicked 10 fantastic options, from specialized cooking sprays to ingenious oil dispensers and even smart liners, to help you figure out what oil is best for air fryer use, or rather, the best way to manage oil for the crispiest results!
Top 10 Oils and Air Fryer Essentials for Perfect Results
Mantova Air Fryer Spray 450F Smoke Point – All-Natural
If you’re looking for a fuss-free way to get that perfect crispy coating, Mantova’s Air Fryer Spray is a fantastic choice. This all-natural cooking spray is specifically designed for high-heat cooking, boasting a smoke point of up to 450°F. It helps you achieve that golden-brown finish without adding excess calories or artificial ingredients, making it ideal for everything from veggies to chicken wings.
- Key Features:
- All-Natural Ingredients: Made with pure oil, free of additives and artificial flavors.
- High Smoke Point: Stands up to temperatures as high as 450°F, perfect for high-heat cooking.
- Versatile: Great for air fryers, roasting, grilling, baking, and more.
- Pros:
- Ensures even coating for consistent crispiness.
- No artificial ingredients or propellants.
- High smoke point is safe for most air fryer recipes.
- Easy to use and store.
- Cons:
- Can be pricier than bulk oil.
- Limited control over spray quantity compared to pump dispensers.
- User Impressions: Users love how this spray prevents sticking and helps food crisp up beautifully. Many appreciate its clean ingredient list and the convenience it brings to their air frying routine.
- See it on Amazon here
Primal Kitchen Air Fryer Spray Oil, 4.7 ounces
Primal Kitchen brings its signature commitment to quality ingredients into the air frying world with this convenient spray oil. Made with a blend of high-quality avocado oil and MCT oil from coconuts, it’s not just about crispiness – it also adds a subtle flavor with extracts of garlic, onion, and black pepper. Plus, it’s free from chemical propellants, offering peace of mind with every spritz.
- Key Features:
- Convenient Cooking Spray: Blend of avocado oil and MCT oil from coconuts.
- No Mess, Less Stress: Quick-spray formula with garlic, onion, and black pepper extracts.
- No Chemical Propellants: Free from chemical propellants and silicone.
- Ingredients with Integrity: Certified Paleo, Keto Certified, Whole 30 Approved, Non-GMO Project Verified.
- The Perfect Cooking Companion: Easy update for healthy pantry staples.
- Pros:
- Adds flavor directly to your food.
- Uses high-quality, health-conscious oils.
- Environmentally friendly with no chemical propellants.
- Versatile for various dishes.
- Cons:
- Flavor might not suit all recipes.
- Smaller bottle size.
- User Impressions: Customers rave about the delicious flavor it adds and its clean ingredients. It’s a popular choice for those following specific dietary lifestyles like Paleo or Keto, and many find it a practical tool for quick and tasty air-fried meals.
- See it on Amazon here
TrendPlain – Original 16oz/470ml Olive Oil Dispenser Bottle
While not an oil itself, the TrendPlain Olive Oil Dispenser is a game-changer for anyone asking what oil is best for air fryer applications, because it helps you perfectly apply any oil. This innovative bottle combines pouring and spraying functions, giving you ultimate control over oil distribution. Its unique light-blocking design also keeps your olive oil fresh longer, preventing spoilage from sunlight exposure.
- Key Features:
- Durable Design: Non-toxic, odorless exterior coating, uncoated interior for pure oil storage.
- Sunlight Protection: Light-blocking design keeps olive oil fresh and reduces spoilage risk.
- 8 Water-Resistant Labels: Includes 6 pre-printed and 2 blank labels for easy identification.
- Innovative Spray Nozzle: Quick presses for fine mist, slow presses for a steady stream.
- Versatile Kitchen Tool: Combines pouring and spraying convenience in one bottle.
- Pros:
- Allows use of your preferred high-smoke point oils.
- Prevents oil from going rancid quickly.
- Dual function (pour and spray) for versatility.
- Reduces mess and ensures even coating.
- Cons:
- Requires manual pumping for spray function.
- Needs to be refilled regularly.
- User Impressions: Users love the versatility and control this dispenser offers. The ability to use their own bulk oils and the included labels are big hits. Many report significant improvements in how evenly their air-fried foods cook.
- See it on Amazon here
mqnxoi 2 in 1 Glass Oil Sprayer & Dispenser, 16oz/470ml
This mqnxoi 2-in-1 oil dispenser is another excellent solution for precise oil application in your air fryer. It allows you to seamlessly switch between pouring for larger quantities and spraying a fine mist for even coating. Made from premium, food-grade glass and PP, it’s designed for durability and ease of use, making oil management in your kitchen a breeze while keeping your hands grease-free.
- Key Features:
- 2 in 1 Oil Dispenser and Sprayer: Seamlessly switches between pouring and spraying.
- Precise Oil Control: Each trigger pull dispenses a perfect ¼ teaspoon (1.5g) portion.
- Premium Food Grade Material: Crafted from sturdy glass and PP for safety and longevity.
- Efficient Oil Management: Dark green bottle protects oil from sunlight and heat; efficient pump design.
- Versatile and Safe: Suitable for various liquids; portable for indoor/outdoor use.
- Pros:
- Precise control helps manage calorie intake.
- Protects oil from light, extending freshness.
- Ergonomic design for comfortable handling and easy cleaning.
- Multi-functional for various cooking needs.
- Cons:
- Can get clogged if oil is too thick.
- Requires cleaning to maintain optimal spray.
- User Impressions: Customers appreciate the dual functionality and the ability to control oil portions precisely. The dark glass protection for the oil is a bonus, and many find it a highly practical and useful tool for both air frying and general cooking.
- See it on Amazon here
YARRAMATE 16oz/470ml Dark Brown Oil Sprayer for Cooking
The YARRAMATE Oil Sprayer stands out with its elegant dark brown design, offering both functionality and aesthetic appeal. Like others, it provides dual-functionality (spray and pour) and emphasizes sunlight protection to keep your high-quality oils fresh. Its transparent glass allows for easy monitoring of oil levels, ensuring you never run out unexpectedly during your air frying session.
- Key Features:
- Sunlight Protection: Non-Toxic & Safe Coating to prevent exposure to sunlight, no interior coating.
- 10 WaterProof & Durable Labels: Includes 10 charming stickers for identification.
- Dual-Function Design & Multi-Purpose: Offers convenience of both spraying and pouring oil.
- Premium & Food Grade Materials: Made of food-grade, BPA-free PP and thick, unbreakable, lead-free glass.
- Precise Oil Control: Each spray dispenses approximately 0.2 grams of oil.
- Pros:
- Excellent oil protection against light.
- Comes with stylish, durable labels.
- Offers precise oil measurement per spray.
- Durable and safe materials.
- Cons:
- Dark color might make it harder to see oil type initially.
- Manual pump action required.
- User Impressions: Reviewers love the quality and feel of this sprayer, highlighting its effectiveness in keeping oil fresh. The included labels are a nice touch, and many find the precise oil control perfect for healthier cooking, especially when air frying.
- See it on Amazon here
2.1Qt Small Air Fryer – Compact Digital Mini Airfryer (TOPZEE)
Wait, an air fryer in an oil list? Yes! While this isn’t an oil or an oil sprayer, the TOPZEE 2.1Qt Air Fryer perfectly embodies the reason we talk about what oil is best for air fryer – because air frying inherently uses less oil. This compact digital air fryer is designed to deliver crispy, delicious results with little to no oil, thanks to its advanced air frying technology. It’s an excellent choice for individuals or small households looking for guilt-free indulgence.
- Key Features:
- Healthy and Delicious Cooking: 1000W power, advanced air frying technology for crispy results with little to no oil.
- Quick, Easy, and Versatile: Adjustable time/temperature (120°F-400°F), 7 preset menus, auto shut-off.
- Compact and Stylish Design: 2.1QT mini air fryer ideal for 1-2 servings, small spaces.
- Premium Non-Stick: Basket and food tray for easy release and perfect results.
- Effortless Cleanup: BPA-free, dishwasher-safe basket, easy-wipe exterior.
- Pros:
- Significantly reduces the need for oil.
- Compact size is perfect for small kitchens.
- Easy to use with digital controls and presets.
- Simple cleanup with non-stick, dishwasher-safe parts.
- Cons:
- Small capacity might not suit larger families.
- Doesn’t replace the need for some oil for certain recipes.
- User Impressions: Users are thrilled with how effectively this air fryer cooks food with minimal oil. Its compact size is frequently praised, making it a go-to for quick meals and healthy snacks. The easy cleanup is also a major plus point for busy individuals.
- See it on Amazon here
MFJUNS 200PCS Parchment Paper, 9 Inch Square Air Fryer
Here’s another non-oil item that dramatically impacts your air frying oil usage: parchment paper liners! These MFJUNS square air fryer liners are a fantastic accessory for simplifying cleanup and preventing food from sticking, which in turn reduces the need for excessive oil directly on your air fryer basket. With perforated and imperforate options, they help maintain optimal air circulation and prevent drips, ensuring perfect results every time.
- Key Features:
- Air Fryer Liner Size: 9-inch square, fits 9-10 inch square air fryers, cake pans, ovens, etc.
- Premium & Safe Materials: 100% pure wood pulp base paper with food-grade silicone oil coating, high-temperature resistance up to 450℉ (230℃).
- Simplify Cleanup Hassle: Acts as a shield, preventing food residue buildup and making cleanup a breeze.
- Innovative Dual Design: 100 perforated for optimal air circulation, 100 imperforate for baking/preventing drips.
- Unwavering Customer Commitment: Satisfaction guarantee.
- Pros:
- Drastically reduces cleanup time.
- Prevents food from sticking, often reducing the need for oil on the basket.
- High heat resistance is safe for air frying.
- Dual design offers versatility for various cooking needs.
- Cons:
- Not suitable for preheating without food, as they can fly up and burn.
- Adds a recurring cost.
- User Impressions: Customers swear by these liners for making air fryer cleanup effortless. They appreciate the dual-pack with both perforated and solid liners, finding them perfect for keeping their air fryers clean and food non-stick.
- See it on Amazon here
400 Pcs Air Fryer Paper Liners, 8″ Square Air Fryer
Similar to the MFJUNS liners, these 8-inch square air fryer paper liners offer an incredible value pack to keep your air fryer clean and food from sticking. Made from food-grade natural paper with a silicone coating, they are unbleached, BPA-free, and PFAs-free, ensuring no harmful substances leach into your food. These liners can withstand high temperatures and prevent oils from seeping through, making your air frying experience much smoother.
- Key Features:
- Big Value Package: 400 pcs 8 inch square liners, perfect for long-term use.
- Size for 5-8 Qt Airfryer Basket: 8″ bottom width, 1.8” height, 9.4” top width; fits most popular air fryers.
- Food Safe Materials: Food grade natural paper and silicone coating, unbleached, BPA-free, PFAs-free.
- Strong Thick Liners: Heat proof up to 428℉, water-proof and oil-proof.
- Easy to Clean: Non-stick, grease-resistant coating protects air fryer and simplifies cleanup.
- Pros:
- Large quantity offers great value.
- Excellent for preventing sticking and reducing oil cleanup.
- High heat resistance and food-safe materials.
- Keeps the air fryer basket much cleaner.
- Cons:
- May affect airflow slightly if heavily loaded.
- Requires careful placement to avoid burning.
- User Impressions: Users love the sheer quantity and quality of these liners. They are praised for making air fryer use incredibly convenient and cleanup virtually non-existent. Many customers consider them an absolute necessity for their air fryers.
- See it on Amazon here
PAM Air Fryer No-Stick Cooking Spray, 6 oz.
PAM, a long-trusted name in cooking sprays, offers a specific formula for air fryers. This 6 oz can of PAM Air Fryer No-Stick Cooking Spray is designed to withstand the high temperatures and unique cooking conditions of an air fryer, providing superior no-stick performance and easy cleanup. It’s a reliable choice if you’re wondering what oil is best for air fryer convenience and performance.
- Key Features:
- Air Fryer Specific: Formulated for high temperatures and air fryer cooking conditions.
- Non-Stick Performance: Provides easy cleanup after air fried meals.
- Clean Ingredients: Made with no artificial preservatives, colors or flavors.
- Pros:
- Specifically designed for air fryer temperatures.
- Very effective at preventing sticking.
- Convenient and easy to apply.
- Free from artificial additives.
- Cons:
- Contains propellants, which some users prefer to avoid.
- Smaller can size can run out quickly with frequent use.
- User Impressions: Users find this PAM spray highly effective at preventing food from sticking and helping achieve a good crisp. Its dedicated air fryer formula is a big draw, making it a popular choice for quick and easy air frying.
- See it on Amazon here
NIKKIER Oil Sprayer for Cooking, 100ml Olive Oil
The NIKKIER Oil Sprayer is a sleek and portable solution for precise oil application. Made with high-quality 304 stainless steel and food-grade glass, it’s designed for healthy and hygienic oil use. Its upgraded nozzle ensures a stable, fine mist, helping you evenly coat your food for perfect air frying without excess oil. It’s widely applicable for various cooking methods, including pan frying, salads, and barbecuing.
- Key Features:
- Upgraded Version: Improved nozzle for better spray dispersion and stability.
- Healthy Sprayer: High-quality 304 stainless steel and food-grade glass bottle.
- Easy to Use: Novel spray button design, small and easy to carry.
- Wide Application: Suitable for steak frying, salad, barbecue, and air frying.
- How to use: Suggests testing with water first for optimal spray effect with oil.
- Pros:
- Delivers a fine, even mist for uniform coating.
- Durable and food-safe materials.
- Portable and easy to handle.
- Helps achieve hygienic and oil-saving cooking.
- Cons:
- Smaller capacity requires more frequent refills.
- May need initial priming with water for best results.
- User Impressions: Customers love the compact size and the quality of the spray it produces. Many note its effectiveness in dispensing just the right amount of oil for air frying, helping them achieve crispy results while using less oil overall.
- See it on Amazon here
Frequently Asked Questions (FAQ)
Q1: What is the best type of oil for air frying?
A1: The best type of oil for air frying typically has a high smoke point. Good choices include avocado oil (smoke point ~520°F), grapeseed oil (~420°F), refined olive oil (~400°F), and vegetable oils like canola or sunflower oil (~400-450°F). These oils can withstand the high temperatures of an air fryer without burning.
Q2: Why is smoke point important for air frying?
A2: The smoke point is crucial because it’s the temperature at which an oil begins to burn and produce smoke. When an oil reaches its smoke point, it can impart a bitter flavor to your food, break down into unhealthy compounds, and even release harmful fumes. Using a high smoke point oil ensures safer cooking and better-tasting results in your air fryer.
Q3: Can I use olive oil in an air fryer?
A3: Yes, but with a caveat. Regular or “extra virgin” olive oil has a relatively low smoke point (around 375°F). For air frying, it’s safer to use “light” or “refined” olive oil, which has a higher smoke point (around 400°F). If your air fryer recipe calls for temperatures above 375°F, it’s generally better to opt for oils with even higher smoke points like avocado or grapeseed oil.
Q4: How much oil should I use in an air fryer?
A4: One of the main benefits of an air fryer is using significantly less oil. Often, just a light spray or a tablespoon of oil is enough to coat your food and help achieve crispiness. The goal is an even, thin coating, not to drench the food. Using too much oil can lead to soggy food and excessive smoke.
Q5: Are cooking sprays better than pouring oil for air frying?
A5: For air frying, cooking sprays (especially non-aerosol pump sprays or those specifically formulated for air fryers) are often preferred over pouring. They allow for a thin, even coating that’s essential for crispy results without making food greasy. Pouring can easily lead to over-oiling, which defeats the purpose of air frying.
Q6: How do I prevent food from sticking without using too much oil?
A6: Besides using a light spray of high-smoke point oil, several methods prevent sticking:
* Parchment paper liners: These are a fantastic way to prevent sticking and make cleanup a breeze, as seen with products like MFJUNS and 400 Pcs Air Fryer Paper Liners.
* Shake or flip your food: Regularly shaking the basket or flipping larger items ensures even cooking and prevents sticking to one spot.
* Don’t overcrowd the basket: Give food enough space for air to circulate, which also helps prevent sticking.
* Properly clean your air fryer: A clean non-stick surface is less likely to stick.
Q7: What oils should I avoid in an air fryer?
A7: Avoid oils with low smoke points that will burn easily, such as butter (unless clarified), unrefined olive oil (extra virgin), or sesame oil if using high heat. Also, be wary of non-stick sprays that contain chemical propellants or silicone, as some brands recommend avoiding them in air fryers due to potential residue buildup. Always check the label.
Q8: Do I need oil to air fry?
A8: Not always, but most foods benefit from a little oil. While an air fryer can cook food without any oil, a thin layer of oil often helps achieve that desirable golden-brown crispiness and prevents food from sticking. It also enhances flavor and can create a more satisfying texture for many dishes.
Conclusion
Figuring out what oil is best for air fryer cooking boils down to choosing one with a high smoke point and applying it correctly. Whether you opt for a specialized air fryer spray like Mantova or Primal Kitchen, or prefer the control and versatility of a reusable oil dispenser like the TrendPlain, mqnxoi, or NIKKIER models, the goal is always the same: a light, even coat for maximum crispiness and flavor.
Don’t forget the handy accessories like air fryer parchment liners – they’re absolute lifesavers for cleanup and can even reduce the need for oil in certain instances. By combining the right oil with smart application tools and accessories, you’re well on your way to enjoying healthier, perfectly crispy meals from your air fryer every time! Happy air frying!