Delicious and Healthy Air Fried Tandoori Chicken: Perfectly Spiced and Crispy!

If you love the flavor of authentic Indian cuisine, then you know that tandoori chicken is a must-try dish. The combination of aromatic spices and tender, juicy chicken is truly sensational. However, if you’re trying to maintain a healthy diet, the traditional preparation method involving a clay tandoor oven can be a bit of a challenge.

Fortunately, thanks to the rapidly growing trend of air fryers, you can enjoy the same great taste of tandoori chicken with much less fat and oil. Air fried tandoori chicken is crispy on the outside and moist on the inside, with all the flavor of the original dish. It’s quick, easy, and – best of all – healthy.

This blog post will explore the ins and outs of making air fried tandoori chicken at home, giving you a step-by-step guide to achieving perfection every time. So, what are you waiting for? Let’s get cooking!


If you’re looking for a healthier way to enjoy the bold flavors of tandoori chicken, then air frying is definitely worth trying. To make this dish, you’ll need bone-in chicken drumsticks or thighs, plain Greek yogurt, lemon juice, garlic, ginger, cumin, coriander, paprika, cayenne pepper, turmeric, and salt. Mix together the yogurt, lemon juice, and spices in a bowl.

Coat the chicken pieces in the spice yogurt mixture, cover, and let marinate in the fridge for at least an hour (or overnight for max flavor). Preheat your air fryer to 400°F. Shake off any excess marinade from the chicken and place them in a single layer in the air fryer basket.

Cook for 14-18 minutes, flipping the chicken halfway through, or until the internal temperature reaches 165°F. The result is juicy and flavorful tandoori chicken with crispy skin, and it’s sure to become a new favorite.

Chicken Thighs, Tandoori Marinade, Yogurt, Lime Juice, Spices

Looking for a delicious and easy dinner recipe? Look no further than chicken thighs marinated in a tandoori mix of yogurt, lime juice, and spices. This flavorful marinade infuses the chicken with a bold and tangy taste that will have your taste buds singing. To make the marinade, simply mix together yogurt, lime juice, tandoori spice mix, garlic, and ginger.

Then, coat your chicken thighs in the marinade and let them sit for at least an hour (or overnight for even more flavor). When you’re ready to cook, simply grill or bake the chicken until it’s cooked through and enjoy with a side of rice or vegetables. This simple yet crowd-pleasing recipe is perfect for busy weeknights or when you want to impress guests with your culinary skills.

So why not give it a try tonight and enjoy the delicious flavors of tandoori marinated chicken thighs?

air fried tandoori chicken


If you’re planning to make air fried tandoori chicken at home, preparation is key. The first step is to marinate your chicken in a mixture of yogurt and spices, such as cumin, coriander, and turmeric, for at least a few hours or overnight. This will help infuse the meat with flavor and tenderness before cooking.

Next, preheat your air fryer to the recommended temperature and lightly coat the chicken with oil to help it cook evenly and achieve a crispy texture. Once your air fryer is hot, carefully place the chicken in the basket and cook for around 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F. Don’t forget to let the chicken rest for a few minutes before serving to allow the juices to redistribute and ensure maximum flavor.

With some careful preparation and the right technique, you can enjoy delicious and healthy air fried tandoori chicken right at home.

Marinate Chicken, Preheat Air Fryer, Cook Chicken in Air Fryer

If you’re looking to whip up a delectable chicken dish in your air fryer, there are a few simple steps you need to follow for the best results. First, take some time to marinate your chicken in your preferred seasoning. Marinating adds extra flavor and helps keep the chicken moist and tender.

While your chicken is marinating, preheat your air fryer to the desired temperature. This ensures that the chicken will cook evenly and have a crispy outer layer. Once preheated, place your chicken pieces in the air fryer basket, making sure to leave space between them for optimal air circulation.

Set the timer and let your air fryer do its magic, checking in periodically to make sure the chicken is cooking evenly and hasn’t burned. With these simple steps, you’ll be able to enjoy tasty, juicy chicken that’s sure to impress anyone who tries it.

Crispy Texture

When it comes to tandoori chicken, the crispy texture is just as important as the bold flavors. If you want to achieve the perfect crunch without the added fat and calories of deep frying, try making air fried tandoori chicken! The air fryer is a great tool for getting that crispy exterior while keeping the inside moist and juicy. Simply marinate your chicken in a mixture of yogurt and tandoori spices, then pop it in the air fryer.

The hot air will circulate around the chicken, creating a crispy coating without the need for oil. The result is a dish that’s bursting with flavor and has a satisfying crunch with every bite. So next time you’re craving tandoori chicken, give the air fryer a try and enjoy the best of both worlds – bold flavor and crispy texture, all in a healthier package!

Air Fryer Crispy Chicken vs. Deep Fried Chicken

When it comes to the crispy texture of chicken, both air fryer and deep-fried chicken have their own unique advantages. Air fryer crispy chicken has a light and crispy texture that is achieved by using hot air instead of oil. This means that the chicken is crispy on the outside and juicy on the inside without being too greasy.

On the other hand, deep-fried chicken has a thicker and crunchier texture due to the batter coating that is used. The batter creates a crispy layer around the chicken that is perfect for those who enjoy a more substantial bite. Ultimately, the texture of your chicken will depend on your personal preference and diet.

If you’re looking for a lighter and healthier option, the air fryer is a great choice. However, if you’re looking for a richer and more indulgent option, deep-fried chicken is the way to go. Either way, both methods will give you a deliciously crispy chicken that is sure to satisfy any craving.

Best Way to Achieve Crispy Texture in Air Fryer

Are you looking for the best way to achieve crispy texture in your air fryer? Well, look no further because we’ve got you covered! The secret to achieving that perfect crunch is to use a light coating of oil, preferably cooking spray. This will help dry out the surface of your food, resulting in a crispy texture. Another important factor is to make sure that your food is evenly spaced on the air fryer basket, allowing hot air to circulate around it.

Overcrowding the basket will result in unevenly cooked food and a soggy texture. It’s also essential to preheat your air fryer before cooking your food. This will ensure that the air fryer reaches the optimal temperature for cooking, providing a crispy texture.

Additionally, flipping your food halfway through the cooking process will help even out the browning and result in a crispy texture. Remember, achieving the perfect crunch may take a bit of trial and error, but by following these tips, you’ll be well on your way to crispy, delicious food. So why not give it a try? Your taste buds will thank you!

Healthy Alternative

Looking for a healthy alternative to your favorite tandoori chicken? Look no further than air-fried tandoori chicken. This delicious dish is made with lean meat and seasoned with a blend of flavorful spices, resulting in a nutritious and low-calorie meal that’s sure to satisfy your taste buds. By using an air fryer, you can create a crunchy and juicy texture without added fats or excessive calories, making it the perfect dish for anyone who wants to maintain a healthy lifestyle without sacrificing flavor.

So why not give it a try and enjoy the delicious taste of tandoori chicken without the guilt?

Low Fat, Less Calories, No Oil Needed

Are you in search of a healthy alternative for your cooking needs? Look no further than low-fat options that are not only better for your health but also require no oil! Cooking with less oil helps control the intake of calories, and by using low-fat options, you ensure you’re making healthier choices for yourself and your family. Say goodbye to the greasy aftermath of cooking, and embrace the simplicity of low-fat cooking. With endless possibilities, you can still enjoy your favorite dishes but with a healthy twist.

Embrace the change today, and let your taste buds thank you later!

Serving Suggestions

Looking for some delicious serving suggestions for your air fried tandoori chicken? Look no further! There are endless ways to enjoy this flavorful dish. For a simple and satisfying meal, serve your chicken over a bed of rice and pair it with some roasted vegetables, such as cauliflower or broccoli. For a refreshing twist, try topping your tandoori chicken with some fresh mango salsa.

The sweetness of the mango pairs perfectly with the spicy chicken. You can also shred the chicken and use it as a filling for tacos or wraps. And don’t forget to serve it with a side of cooling raita or cucumber yogurt sauce to balance out the heat.

With so many options, your air fried tandoori chicken will never get boring!

Pair with Basmati Rice and Raita for a Delicious Meal

Pairing your Spicy Chicken Curry with Basmati Rice and Raita is the perfect way to enjoy this delicious meal. Basmati Rice is a long-grain rice that’s commonly used in Indian cuisine and is perfect for soaking up all the flavors of the curry. And Raita, a cool and refreshing cucumber-yogurt dip, is the perfect accompaniment to the spicy heat of the curry.

To prepare the Basmati Rice, you’ll need to rinse it several times until the water runs clear to remove excess starch. Then add the rice and water to a pot, bring to a boil, and let simmer until all the water is absorbed. The result is fluffy, tender rice that’s perfect for pairing with your Spicy Chicken Curry.

For the Raita, simply mix plain yogurt with diced cucumber, minced garlic, and a pinch of salt. You can also add chopped mint or cilantro for extra flavor. This cool and refreshing dip is great for balancing out the spiciness of your curry and is also a good digestive aid.

The combination of Spicy Chicken Curry with Basmati Rice and Raita creates a well-balanced and satisfying meal that’s sure to please your taste buds. It’s a classic Indian dish that’s perfect for a cozy night in or a special occasion. So, why not give it a try and experience the magic of this flavorful trio?


In conclusion, air fried tandoori chicken is proof that you don’t need excessive oil and deep frying to enjoy deliciously crispy and flavorful chicken. Thanks to the magic of air frying, you can indulge in the rich and aromatic spices of tandoori chicken while maintaining a healthy lifestyle. It’s the perfect marriage of tradition and innovation, all wrapped up in a deliciously crispy and tender package.

So go ahead, treat your taste buds to the wonders of air fried tandoori chicken – your waistline (and palate) will thank you!”


How do I make air fried tandoori chicken without a tandoor oven?
To make air fried tandoori chicken without a tandoor oven, marinate the chicken in a mixture of yogurt, spices, and lemon juice for at least 2 hours. Then, place the chicken in an air fryer and cook at 375°F for 15-20 minutes, or until fully cooked.

Can I use boneless chicken for air fried tandoori chicken?
Yes, you can use boneless chicken for air fried tandoori chicken. However, bone-in chicken tends to be more flavorful and juicy.

What are some traditional spices used in tandoori chicken marinade?
Some traditional spices used in tandoori chicken marinade are cumin, coriander, turmeric, garam masala, and chili powder.

Can I make tandoori chicken without yogurt?
No, yogurt is an essential ingredient in tandoori chicken marinade as it helps tenderize the chicken and adds a tangy flavor. However, you can use a non-dairy yogurt alternative if you are lactose-intolerant or vegan.

Air Fryer Finder
Compare items
  • Total (0)
Shopping cart