If you’re looking for a delicious, protein-packed recipe that’s easy to make and low in carbs, look no further than air fried tuna cakes! These crispy and savory patties are made with canned tuna, eggs, and a variety of seasonings, then cooked to perfection in an air fryer. Not only are they a healthier alternative to traditional fried foods, but they’re also a great way to jazz up boring old canned tuna. Plus, with their compact size, you can enjoy these tuna cakes on-the-go or as a tasty appetizer.
So fire up your air fryer and try out this tasty recipe today!
Ingredients
Air fried tuna cakes are a great option for those who want a healthy and crispy meal. To make these cakes, you’ll need a few ingredients that you likely already have in your pantry. First, you’ll need canned tuna, drained and flaked.
It’s important to choose high-quality tuna that is sustainably caught, like skipjack tuna. Second, you’ll need some kind of binder, like breadcrumbs or crushed crackers. This will help hold the cakes together.
You can also add chopped veggies like onions and celery to add flavor and nutrition. Finally, you’ll need some seasonings, like garlic powder, paprika, and salt. Once you’ve mixed all the ingredients together, you can form the mixture into cakes and cook them in your air fryer until they’re golden brown and crispy.
Serve them with your favorite dipping sauce or on top of a salad for a healthy, satisfying meal.
Fresh tuna, almond flour, mayo
If you’re looking for a delicious and healthy meal option, fresh tuna is a wonderful choice. Packed with protein and omega-3 fatty acids, it’s a great way to fuel your body and keep yourself feeling full and satisfied. One way to prepare fresh tuna is to coat it in almond flour and bake it in the oven.
This gives it a crispy and delicious coating that is also gluten-free and low-carb. To make the coating, simply mix some almond flour with your favorite seasonings and spices. Then, dip the tuna in some mayonnaise before coating it in the almond flour mixture.
Bake in the oven for a few minutes until the coating is crispy and golden brown. Serve with a side of vegetables or a salad for a complete and nutritious meal. So next time you’re looking for a healthy and delicious meal, give this fresh tuna recipe a try.
Your taste buds (and your body) will thank you!
Egg, red onion, garlic powder
If you’re wondering what to make for breakfast that’s both easy and satisfying, consider combining eggs, red onion, and garlic powder. Eggs are a great source of protein and can be cooked in a variety of ways, from scrambled to boiled. Red onions add a sharp, slightly sweet flavor that pairs well with the richness of eggs.
And garlic powder brings a savory, garlicky kick that takes this dish to the next level. To make this dish, simply chop up some red onion and sauté it in a pan until it’s softened and translucent. Crack some eggs into the pan and scramble them together with the onions.
Add a sprinkle of garlic powder and some salt and pepper to taste. Cook until the eggs are set but still moist, and serve hot with some toast or fresh fruit. This simple, flavorful dish is sure to become a breakfast staple in your kitchen.
Preparation
Preparing air fried tuna cakes is easy and hassle-free. First, gather all the necessary ingredients such as canned tuna, breadcrumbs, egg, chopped vegetables, and spices. Drain the canned tuna and combine it with the rest of the ingredients in a bowl.
Mix everything together until well-combined. You can adjust the spices according to your liking. Once the mixture is done, shape it into patties about an inch thick and four inches in diameter.
Place the patties into the air fryer basket and spray them with cooking spray. Set the air fryer to 375°F and cook the patties for 8 to 10 minutes. Once the time is up, check if the tuna cakes are crisp and golden brown on the outside but moist and tender on the inside.
Serve with your favorite dipping sauce and a side salad for a complete meal. With this simple preparation process, you can enjoy delicious and healthy air fried tuna cakes any time of the day!
Combine ingredients in a bowl
If you’re looking to whip up a quick and easy recipe, combining ingredients in a bowl is a great place to start! This step is typically one of the first in any recipe and involves mixing together your key ingredients to create a cohesive dish. Whether you’re making a salad, a dip, or a baked good, combining ingredients in a bowl allows you to control the flavor and consistency of your dish. It’s important to read your recipe carefully and follow instructions closely to ensure the best results.
The type of bowl you use can also make a difference – choose a bowl that’s deep enough to hold all your ingredients and mix thoroughly, but not too deep that it’s difficult to stir your ingredients evenly. So next time you’re in the kitchen, grab a bowl and start combining those ingredients to whip up a delicious dish in no time!
Form into cakes and place in air fryer
When it comes to preparing food in an air fryer, there are a few important things to keep in mind. One of the most important steps is forming your food into cakes or patties. This is especially important for items such as burgers or crab cakes, which need to maintain their shape while cooking.
To form your cakes, start by mixing your ingredients together and shaping them into patties using your hands. Make sure the patties are the same size for even cooking. Once your patties are formed, it’s time to place them in the air fryer basket.
Make sure not to overcrowd the basket, as this can prevent even cooking. Depending on the recipe, you may want to lightly spray the patties with oil before placing them in the air fryer. Cooking times will vary depending on the recipe, but most cakes and patties will need to cook for 10-15 minutes, flipping halfway through.
With these tips, you can confidently form your food into cakes and enjoy perfectly cooked meals from your air fryer.
Cook at 375 degrees for 8-10 minutes
Preparing your food is an essential aspect of cooking that requires proper attention and care. To ensure that your meal turns out delicious and perfectly cooked, it is imperative to follow the recipe’s instructions. When the recipe asks you to cook your food at 375 degrees, you should set your oven temperature to this level to guarantee that your food will cook evenly.
Additionally, you will want to make sure that you do not overcook or undercook your food, as this can negatively affect both the texture and flavor of your meal. Finally, timing is crucial, and you should always keep a close eye on the cooking process to ensure that your food is not left in the oven for too long. By cooking your food at 375 degrees for 8-10 minutes, you can be sure that you will achieve the perfect balance of flavor and texture.
With this simple tip, you can cook your food to perfection every time and create delicious meals for you and your loved ones to enjoy.
Serving Suggestions
When it comes to serving air fried tuna cakes, there are endless possibilities. One great option is to serve them as an appetizer with a side of tartar sauce for dipping. Another option is to turn them into a main course by placing them on top of a bed of mixed greens and drizzling them with a lemon vinaigrette.
They can also be used as a sandwich filling, placed on a brioche bun with lettuce, tomato, and a spicy mayo. For a more exotic twist, try pairing them with a spicy, fruity salsa. However you choose to serve them, air fried tuna cakes are a delicious and easy-to-make meal that is sure to impress your guests or family.
And the best part? Thanks to using an air fryer, they are a healthy alternative to traditional fried foods. So, go ahead and get creative with your serving suggestions, and enjoy this tasty and nutritious dish!
Serve with avocado salsa and lime wedges
If you’re looking for a fresh and tasty way to serve your next meal, try serving it with avocado salsa and lime wedges. This combination is the perfect accompaniment to a variety of dishes, adding a burst of flavor and brightness to your plate. The creamy texture of the avocado pairs perfectly with the tangy lime juice, creating a delicious contrast that will keep your taste buds on their toes.
And with their vibrant green color, avocado salsa and lime wedges also add a pop of visual appeal to your meal. Whether you’re serving up grilled chicken, fish tacos, or a hearty salad, adding avocado salsa and lime wedges is a great way to elevate your dish and impress your guests. So why not give it a try and see how this simple yet flavorful addition can take your meals to the next level?
Pair with a side salad for a healthy meal
Looking for a healthy and balanced meal option? One of the best ways to ensure you’re getting the nutrients you need is to pair your main dish with a side salad. Not only do salads offer a variety of vitamins and minerals, but they can also help fill you up without adding unwanted calories. When selecting your ingredients, opt for leafy greens like spinach or kale, which are packed with iron and calcium, and include a variety of colorful vegetables like carrots, cucumbers, and peppers to add flavor and texture.
Top your salad off with a protein source like chicken or tofu and a healthy fat like avocado or nuts for a well-rounded meal. By combining your favorite dish with a refreshing and nutrient-packed salad, you’ll be fueling your body with all the necessary elements to stay healthy and energized. So next time you’re contemplating what to make for dinner, consider pairing your meal with a simple and delicious side salad.
Your body will thank you!
Benefits of Air Frying
Air frying has become increasingly popular in recent years, and for good reason. It offers a healthier alternative to traditional deep frying, with a fraction of the fat and calories. One delicious and nutritious dish that can be made using an air fryer is tuna cakes.
These can easily be prepared by mixing canned or fresh tuna with bread crumbs, eggs, onion, and spices, forming the mixture into patties, and air frying until golden brown. The resulting tuna cakes are crispy on the outside and tender on the inside, with a savory flavor and a satisfying texture. Best of all, they are much healthier than the traditional fried version, making for a guilt-free meal that can be enjoyed any time.
So the next time you’re looking for a healthy and delicious dish, consider trying out air fried tuna cakes and experience the benefits of air frying for yourself.
Reduced fat and calorie intake compared to deep frying
When it comes to cooking delicious and healthy meals, air frying has become increasingly popular. One of the biggest benefits of air frying is its ability to reduce fat and calorie intake compared to deep frying. With traditional deep frying methods, food is submerged in hot oil, which leads to a high calorie and fat content.
However, with air frying, food is cooked using hot air, producing a crispy outer layer without the need for excessive oil. As a result, air fried food can have up to 75% less fat than deep fried food, making it a healthier alternative without sacrificing taste or texture. So, the next time you’re craving something crispy and tasty, consider air frying for a healthier option.
Crispy texture without the added oil
Air frying is one of the latest trends in cooking that promises the same crispy texture as deep-frying but without the added oil. This popular cooking technique uses hot air to cook food, which results in a healthier and more guilt-free way of enjoying your favorite deep-fried dishes. Not only is air frying a healthier alternative, but it also keeps the food’s nutrients intact and reduces the risk of heart disease, obesity, and other health issues typically associated with consuming deep-fried food.
Another significant advantage of air frying is the reduction in cooking time, making it a convenient and time-saving way of cooking. And with an air fryer, you can easily cook a variety of dishes, including chicken, fish, vegetables, and even desserts, making it a versatile kitchen appliance. So, if you’re looking for a way to enjoy your favorite deep-fried dishes without the guilt, consider air frying as a healthier alternative.
Conclusion
In conclusion, air frying has revolutionized the way we approach cooking, and the tuna cakes are a prime example of this. By using minimal oil and a hovering fan, we can turn our favorite seafood dish into a crispy, golden delight, with all the flavor and none of the guilt. Next time you’re in the mood for some tuna cakes, skip the pan-frying and opt for the air fryer.
Your taste buds (and waistline) will thank you!”
FAQs
How to make air fried tuna cakes?
To make air fried tuna cakes, mix together canned tuna, breadcrumbs, egg, onion, and seasoning. Form the mixture into patties and place them in the air fryer. Cook for 10-12 minutes until golden brown and crispy.
Can you use fresh tuna for air fried tuna cakes?
Yes, you can use fresh tuna for air fried tuna cakes. Simply cook the fresh tuna first and then flake it before mixing it with the other ingredients. You can also use leftover cooked tuna for this recipe.
Are air fried tuna cakes healthy?
Yes, air fried tuna cakes are a healthier alternative to traditional fried seafood cakes. By using an air fryer, you can achieve a crispy texture without the need for extra oil. Tuna is also a lean protein source, making these cakes a nutritious meal option.
What can I serve with air fried tuna cakes?
Air fried tuna cakes are delicious when served with a side salad or roasted vegetables. You could also serve them with a dipping sauce such as tartar sauce or aioli. Another option is to place them on top of a bun with lettuce, tomato, and condiments for a tasty tuna burger.
