Crispy and Delicious Air Fryer Grilled Chicken: The Perfect Low Fat Meal!

If you’re looking for a healthy protein option that’s easy to make, an Air Fryer Grilled Chicken is definitely worth trying. Air Fryer is an excellent appliance that prepares the chicken by using hot air that circulates around it, allowing it to cook evenly and quickly. And the best part, it requires no oil or minimal oil, making it a healthier option.

You get to enjoy a delicious and crispy outside while keeping the inside moist and juicy. Imagine biting into well-spiced grilled chicken that’s perfectly cooked, healthy, and effortless to make! Moreover, you can customize the seasoning based on your preference, making it versatile. Regardless of whether you’re an amateur cook or an experienced kitchen whizz, the Air Fryer Grilled Chicken is a game-changer.

So, let’s dive in and discover how to prepare this delicious dish!

Choose the Right Cut

When it comes to making the perfect air fryer grilled chicken, choosing the right cut of chicken is essential. While you may be tempted to use any type of chicken, certain cuts work better for grilling than others. For example, chicken breasts are a popular choice, but they can easily become dry if overcooked.

If you want a tender and juicy result, try using chicken thighs or drumsticks instead. These cuts have a higher fat content, which helps keep the meat moist and flavorful. Don’t be afraid to experiment with different cuts until you find the one that works best for you.

And remember, always choose high-quality cuts of chicken for the best flavor and texture. With the right cut and cooking technique, you can enjoy delicious, healthy air fryer grilled chicken any time.

Boneless, skinless chicken breasts work best.

When it comes to cooking chicken, choosing the right cut is essential. For those seeking a leaner option, boneless, skinless chicken breasts work best. Not only are they low in fat, but they also cook quickly and evenly.

While some may argue that chicken thighs are more flavorful, they tend to be higher in fat and take longer to cook. However, if you’re looking for a more succulent taste, you may want to consider bone-in chicken breasts or thighs. These cuts tend to stay moister and have a more robust flavor.

Ultimately, the choice of cut will depend on your personal preference and the recipe you’re using. So, whether you choose boneless, skinless chicken breasts or bone-in thighs, knowing the best cut for your dish will ensure a delicious meal every time.

air fryer grilled chicken

Marinate for Flavor

If you’re looking to add some delicious flavor to your air fryer grilled chicken, consider marinating it beforehand. Marinating not only infuses the chicken with tasty flavors, but it also helps to tenderize the meat. A simple marinade consisting of olive oil, lemon juice, garlic, and herbs such as rosemary and thyme can do wonders for elevating the taste of your chicken.

You can also experiment with different flavor profiles by adding spices, soy sauce, or even a splash of vinegar to your marinade. Make sure to marinate your chicken for at least an hour, up to overnight, before cooking it in your air fryer. Trust me, the extra effort is worth it when you take that first juicy and flavorful bite of your air fryer grilled chicken.

An hour or more adds flavor to your chicken.

Marinating your chicken for an hour or more can do wonders for its flavor. It’s a simple process that involves soaking the chicken in a mixture of spices, herbs, oils, and acids that tenderize the meat and imbue it with delicious flavors. The longer you marinate the chicken, the more flavorful it becomes.

So, if you want your chicken to be juicy, tender, and packed with flavor, be sure to set some time aside for marinating. Aside from adding delicious flavors to your chicken, marinating also has other benefits. For one, it can help make the chicken more tender and easier to chew.

This is because the acids in the marinade help break down the tough muscle fibers in the meat. Additionally, marinating can help reduce the formation of harmful carcinogens that can form when meat is cooked at high temperatures. The best part about marinating your chicken is that it’s incredibly easy to do.

All you need is a bowl, some ingredients, and some time. You can customize your marinade to suit your tastes, using spices, herbs, and oils that you love. Some good options include garlic, ginger, thyme, rosemary, lemon juice, olive oil, and soy sauce.

In conclusion, marinating your chicken for an hour or more is a simple yet effective way to make it more flavorful, tender, and juicy. So, the next time you’re planning to cook chicken, don’t forget to give it some time in a marinade. Trust us, your taste buds will thank you!

Preheat Your Air Fryer

When it comes to making delicious air fryer grilled chicken, preheating your air fryer is an important step. Preheating allows your air fryer to reach the desired temperature before cooking, ensuring your chicken cooks evenly and comes out crispy on the outside while remaining juicy on the inside. To preheat your air fryer, simply set it to the desired temperature and let it preheat for a few minutes before adding your chicken.

This extra step may seem small, but it can make a big difference in the taste and texture of your meal. So, next time you’re whipping up some air fryer grilled chicken, don’t forget to preheat your air fryer and enjoy flavorful, perfectly cooked chicken every time.

Set to 375°F for crispy chicken.

Preheating your air fryer is an important step when cooking crispy chicken. For best results, set your air fryer to 375°F before placing the chicken inside. This will ensure that the chicken gets crispy on the outside while remaining tender and juicy on the inside.

Preheating your air fryer is essential because it allows the chicken to cook evenly throughout the cooking process. Not preheating your air fryer can result in uneven cooking, resulting in chicken that is overcooked on the outside and undercooked on the inside. So, don’t skip this crucial step to achieve perfect crispy chicken in your air fryer.

Remember, preheating your air fryer is the key to achieving delicious, restaurant-quality crispy chicken from the comfort of your own home.

Cooking Time

Looking for a quick and easy way to prepare delicious grilled chicken? Consider using an air fryer! Not only does it cut down on cooking time, but it also results in crispy, juicy chicken that’s sure to satisfy. Simply season your chicken with your favorite spices and place it in the air fryer basket. Cook for 10-12 minutes at 375°F, flipping halfway through, until the internal temperature reaches 165°F.

The air fryer’s circulating hot air ensures that your chicken cooks evenly, while the basket allows excess fat to drip away for a healthier meal. With so many benefits, air fryer grilled chicken is sure to become a staple in your meal rotation. Give it a try and taste the difference yourself!

10-12 minutes for juicy chicken.

When it comes to cooking chicken, achieving juicy and flavorful meat is crucial. One of the key factors in achieving this is cooking time. Many people may overcook their chicken, leading to dry and tough meat.

However, with the right amount of time, you can cook your chicken to perfection. A general rule of thumb is to cook chicken for 10-12 minutes. This will ensure that the chicken is thoroughly cooked and safe to eat, while also retaining its juiciness.

Of course, cooking times may vary depending on the method of cooking and the size of the chicken pieces. It’s important to always use a meat thermometer to check the internal temperature of the chicken, which should be at least 165°F. With the proper cooking time and technique, you can enjoy delicious, juicy, and perfectly cooked chicken every time.

Check Internal Temperature

Air fryer grilled chicken is a delicious and healthy dish that can be easily made in the air fryer. However, to ensure that your chicken is cooked properly, it’s important to check the internal temperature with a meat thermometer. This will ensure that the chicken is cooked to the correct temperature and is safe to eat.

Insert the thermometer into the thickest part of the chicken and check that it has reached an internal temperature of 165°F. This will ensure that the chicken is fully cooked and free from harmful bacteria. Remember, while air frying is a great way to cook chicken, it’s important to always check the internal temperature to ensure that it’s safe and delicious.

So, don’t forget to use your meat thermometer while cooking air fryer grilled chicken!

Chicken should reach 165°F before serving.

When it comes to cooking chicken, it’s essential to make sure that it’s thoroughly cooked to avoid any harmful bacteria. But how do you know when it’s ready to serve? Checking the chicken’s internal temperature is the best way to ensure that it’s cooked to perfection. The minimum safe temperature for chicken is 165°F (74°C).

This temperature kills any harmful bacteria present in the meat, making it safe to eat. One way to check the temperature is by using a food thermometer. Insert the thermometer into the thickest part of the chicken, making sure it does not touch the bone.

Once it shows 165°F, the chicken is safe to eat. It’s crucial to remember that undercooked chicken can lead to foodborne illnesses, such as salmonella or E.coli.

So, always check the internal temperature before serving to ensure a safe and healthy meal. Remember, it’s better to be safe than sorry. Don’t be afraid to use a thermometer; it’s a useful tool in ensuring your chicken is cooked to perfection.

Serve and Enjoy

Air fryer grilled chicken is an easy and delicious way to enjoy this classic dish without all the added oil and mess that comes with traditional grilling. To make it, simply season your chicken with your favorite spices, place it in the air fryer basket, and cook until it’s golden brown and crispy. The best part of using an air fryer is that it locks in all the flavors and juices, leaving you with tender and flavorful chicken every time.

Plus, the crispy skin adds just the right amount of texture to make this dish a crowd-pleaser. Serve it up with some veggies and sides for a healthy and satisfying meal that everyone will love. Whether you’re cooking for a family or just looking for a quick and easy dinner, air fryer grilled chicken is the way to go.

So fire up that air fryer and get ready to enjoy some seriously delicious chicken!


In conclusion, the air fryer grilled chicken is the ultimate solution for those seeking crispy, juicy and delicious chicken without the added calories and unhealthy oils. With its advanced technology, this appliance circulates hot air around the chicken, creating a crispy texture that rivals a traditional grill. Now, you can enjoy your favorite grilled chicken recipes all year round, in the comfort of your own home, without any smoke, mess or hassle.

Whether you’re a health-conscious home cook or a busy professional, the air fryer grilled chicken is a game changer that will transform the way you cook and eat chicken forever. So, next time you’re craving some delicious and healthy grilled chicken, forget about the grill and turn to the air fryer for a guilt-free feast!


Can you cook frozen chicken in an air fryer?
Yes, you can cook frozen chicken in an air fryer. You will need to adjust the cooking time and temperature according to the thickness of the chicken.

How long does it take to cook chicken in an air fryer?
The cooking time for air fryer grilled chicken depends on the thickness of the chicken and the temperature setting of your air fryer. On average, it takes about 12-15 minutes at 375°F.

Do you need to oil the chicken before putting it in an air fryer?
It is best to lightly coat the chicken with oil before putting it in the air fryer to ensure that it cooks evenly and stays moist. You can use cooking spray or brush olive oil on the chicken before cooking.

Can you put breaded chicken in an air fryer?
Yes, you can put breaded chicken in an air fryer. Make sure to coat your chicken in an egg wash and then a mixture of breadcrumbs and seasoning before cooking to give it a crispy coating.

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