If you’re looking for a healthy and delicious way to prepare eggplant, then using an air fryer is the way to go! Not only does an air fryer help you cut down on the amount of oil used, but it also results in a crispy exterior with a tender and flavorful interior. In this blog post, we’ve compiled 30 mouth-watering air fryer recipes for eggplant that will satisfy your taste buds and keep your waistline in check. From eggplant parmesan to eggplant fries, there’s something for everyone to enjoy.
So, grab your air fryer and get ready to make some delicious eggplant dishes!
Fried Eggplant Slices
If you’re looking for a healthy and delicious air fryer recipe for eggplant, try making fried eggplant slices. To start, cut your eggplant into slices and sprinkle them with salt to draw out the moisture. After 10-15 minutes, blot the slices with a paper towel and brush them with olive oil.
Place them in the air fryer and cook for 10-12 minutes at 375°F, flipping them halfway through. The result is crispy and golden brown eggplant slices that are perfect for a light lunch or dinner. And with the air fryer, you can achieve that delicious flavor without all the extra oil and calories.
Whether you’re looking for a healthy snack or side dish, this air fryer recipe for eggplant is sure to satisfy your cravings. So give it a try and let us know what you think!
Perfectly crispy and tender.
Have you ever tried making fried eggplant slices at home? If not, you’re missing out on a delicious and healthy snack or side dish that’s perfectly crispy and tender. It’s also surprisingly easy to make. Start by peeling and slicing your eggplant into thin rounds.
Then, dip them in a batter made from flour, salt, and baking powder before dropping them into hot oil to fry. The end result is a crispy outer layer that gives way to melt-in-your-mouth eggplant goodness. And the best part is, you can customize the seasoning to your liking, adding spices like cumin, paprika, and garlic powder for an extra kick of flavor.
So next time you’re in the mood for a tasty and healthy snack, give fried eggplant slices a try. Your taste buds will thank you!
Ingredients: eggplant, flour, eggs, panko, olive oil.
If you’re a fan of crunchy and flavor-packed snacks, then you’ll definitely love fried eggplant slices! This dish is incredibly easy to make, and requires only a few simple ingredients that you may already have in your pantry. To start, thinly slice the eggplant and dredge them in flour, followed by beaten eggs, and finally, in a mixture of panko and your choice of seasonings. Heat up some olive oil in a frying pan and add the slices of eggplant, cooking them until they’re crispy and golden brown on both sides.
One thing to keep in mind is to not overcrowd the pan to ensure that each slice gets cooked evenly. The result is a mouthwatering snack that’s perfect for any occasion. The flour and panko create a crispy coating, while the eggplant gives a creamy texture with a slightly tangy flavor.
Serve these slices with a side of marinara sauce or dip of your choice for an extra burst of flavor. Whether you’re a vegetarian or simply looking for a delicious and healthy snack, fried eggplant slices are an excellent choice. So, why not try them out today?
Air Fryer Eggplant Parmesan
As someone who loves cooking with an air fryer, I can attest that eggplant is a fantastic vegetable to cook in this appliance. One of my favorite ways to use an air fryer for eggplant is by making eggplant Parmesan. It’s just as delicious and satisfying as the traditional oven-baked version, but it takes a fraction of the time to make.
To start, slice your eggplant into thin, even rounds. Dip each slice into a beaten egg, then coat in a breadcrumb mixture made with Italian seasoning, garlic, and grated Parmesan cheese. Place the breaded slices into the air fryer basket, ensuring they don’t overlap or touch.
Cook at 375°F for 10-12 minutes, or until the eggplant is crispy and golden brown. Once that’s done, you can layer the cooked eggplant slices in a baking dish with marinara sauce, grated mozzarella, and more grated Parmesan cheese. Bake it for 10-15 minutes until the cheese is bubbly and melted.
It’s a comforting and hearty meal perfect for any time of the year. So the next time you’re looking for easy air fryer recipes for eggplant, give eggplant Parmesan a try. Your taste buds will thank you!
A lighter version of the classic.
If you’re a fan of classic Eggplant Parmesan but want to lighten things up a bit, then you need to try Air Fryer Eggplant Parmesan. Not only is it a healthier version of the traditional dish, but it’s also incredibly easy to make. To start, slice one large eggplant into rounds and sprinkle with salt to remove any excess moisture.
Dip the eggplant rounds in a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning, then spray with cooking spray and pop them into the air fryer. In just a few minutes, you’ll have crispy, golden eggplant rounds that are ready to be layered with tomato sauce, mozzarella cheese, and baked until bubbly. This dish is the perfect way to enjoy the flavors of classic Eggplant Parmesan in a lighter and more guilt-free way.
So the next time you’re craving this Italian favorite, give Air Fryer Eggplant Parmesan a try. Your taste buds (and your waistline) will thank you!
Ingredients: eggplant, bread crumbs, grated Parmesan, eggs, marinara sauce.
If you’re looking for a quick and easy way to enjoy the classic Italian dish, look no further than air fryer eggplant Parmesan. This dish has all the classic flavors you love, without the hassle or calories of deep frying. To make it, simply slice your eggplant into rounds and dip them in a mixture of bread crumbs, grated Parmesan, and beaten eggs.
Then, air fry the eggplant until golden brown and crispy. Finally, top the eggplant with your favorite marinara sauce and more Parmesan cheese before serving. The result is a delicious and satisfying meal that’s perfect for a quick dinner or a game day snack.
So why not give air fryer eggplant Parmesan a try? Your taste buds will thank you!
Stuffed Eggplant Boats
Looking for air fryer recipes for eggplant? Look no further than these delicious stuffed eggplant boats! Not only are they a healthy alternative to traditional meat-filled dishes, but they’re also incredibly easy to make in the air fryer. Simply slice eggplants in half lengthwise, hollow out the centers, and stuff with your choice of vegetables, grains and/or proteins. Then, pop them in the air fryer for 10-15 minutes and you have a filling and flavorful meal that even meat-lovers will enjoy.
And with the many health benefits of eggplant, such as being low in calories and high in fiber, you can enjoy these stuffed eggplant boats guilt-free. So next time you’re in need of a tasty and healthy meal, break out the air fryer and give this recipe a try!
A complete meal in one dish.
Stuffed Eggplant Boats are a delicious and nutritious meal that is perfect for those who are looking for a complete meal in one dish. Eggplants are a versatile vegetable that can be stuffed with a variety of different fillings, making them a great option for a quick and easy meal. This dish is perfect for those who are looking to add some variety to their diet, or for those who are looking to reduce their meat intake.
The filling for the eggplants can include different vegetables, grains, and even meat or seafood. The eggplant boats are then baked in the oven until tender, creating a flavorful and satisfying dish. Overall, Stuffed Eggplant Boats are a great option for a hearty and healthy meal that is easy to make and packed with nutrients.
So why not give it a try and enjoy a delicious, complete meal in one dish!
Ingredients: eggplant, ground beef, onions, garlic, tomato sauce, mozzarella cheese.
Stuffed Eggplant Boats are a delicious and filling meal that combines the earthy flavor of eggplant with savory ground beef. To make this dish, simply slice your eggplants lengthwise, scoop out the flesh from the center, and stuff each half with a mixture of browned ground beef, onions, garlic, and tomato sauce. Top with mozzarella cheese and bake until bubbly and golden brown.
The result is a satisfying and hearty meal that is sure to please the whole family. These eggplant boats are a great way to get more vegetables into your diet, while still enjoying the rich and comforting flavors of a classic meat and tomato sauce dish. So next time you’re craving something hearty and delicious, give Stuffed Eggplant Boats a try!
Eggplant Fries with Tzatziki Dipping Sauce
If you’re looking for a delicious and healthy alternative to traditional French fries, then you have to give these eggplant fries a try! Made in the air fryer, they have a crispy exterior with a soft and tender center. Plus, they’re a great way to incorporate more veggies into your diet. To make them, slice an eggplant into long, thin strips and season with salt, pepper, and garlic powder.
Then, coat them with a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning. Place them in the air fryer and cook until golden brown and crispy. Serve them with a tangy tzatziki dipping sauce made with Greek yogurt, cucumber, and dill.
These eggplant fries make a perfect snack or side dish and are sure to be a hit with your friends and family. So why not ditch the fast food and try these healthy air fryer recipes for eggplant today?
A healthy and tasty snack.
If you’re looking for a healthy alternative to conventional French fries, try making these eggplant fries with tzatziki dipping sauce. Not only are eggplants low in calories and high in fiber, but they also have a subtle flavor that pairs beautifully with a variety of seasonings. To make eggplant fries, start by slicing an eggplant into thin strips, then coating them in a mixture of breadcrumbs and spices.
Bake the strips in the oven for 20-25 minutes, and they’ll come out crispy and delicious. Serve them with a side of tzatziki dipping sauce, which is made with Greek yogurt, cucumber, garlic, and dill. With their satisfying crunch and refreshing dip, these eggplant fries are sure to be a new favorite snack.
So why not give them a try and see how tasty healthy eating can be?
Ingredients: eggplant, flour, eggs, panko, salt, pepper, Greek yogurt, cucumber, garlic.
If you’re looking for a delicious and unique way to enjoy eggplant, then you have to try these eggplant fries with tzatziki dipping sauce. To make the fries, start by slicing the eggplant into thin sticks and then coating them in a mixture of flour, eggs, and panko breadcrumbs seasoned with salt and pepper. Fry the eggplant until it’s crispy and golden brown on the outside, but soft and tender on the inside.
The result is a satisfying crunch with a delicate and creamy texture that makes for the perfect snack or appetizer. But the star of the show is the tzatziki dipping sauce. Made from Greek yogurt, grated cucumber, minced garlic, and a touch of dill or mint, tzatziki is a flavor explosion that perfectly complements the subtle taste of the eggplant fries.
The cool and tangy yogurt balances the salty crunch of the fries, making for a snack that’s both refreshing and savory. This dish is perfect for anyone looking to incorporate more vegetables into their diet without sacrificing flavor or satisfaction. And with a little creativity, you can even make variations of the recipe by adding spices or using a different dipping sauce.
So, next time you’re in the mood for something crispy and tasty, give these eggplant fries a try and discover a new favorite snack.
Mediterranean Grilled Eggplant Salad
If you’re looking for a healthy and flavorful eggplant recipe, then you should try making a Mediterranean grilled eggplant salad! The best part about this dish is that you can easily prepare the eggplant using an air fryer for a healthier, low-fat option. To create the dish, slice the eggplant into rounds and toss with olive oil, salt, and pepper. Then, air fry them until they are soft and lightly browned.
Arrange them on a bed of mixed greens, and top with cherry tomatoes, feta cheese, olives, and a drizzle of lemon vinaigrette. The result is a delicious and colorful salad that is perfect for a summer lunch or dinner. Plus, by using an air fryer, you can cut down on the amount of oil that you would normally need to fry the eggplant.
Not only does this make the dish healthier, but it also saves you time and effort in the kitchen. Give this Mediterranean grilled eggplant salad a try the next time you want a healthy and flavorful meal!
A fresh and flavorful salad.
Looking for a fresh and flavorful salad? Try this Mediterranean Grilled Eggplant Salad! It’s packed with delicious veggies and bursting with flavor. First, slice up some eggplant and grill it until it’s slightly charred and tender. Then toss together some fresh tomatoes, cucumber, and red onion for a refreshing crunch.
Add in some chopped parsley, lemon juice, and a drizzle of olive oil for a bright and zesty dressing. Top it all off with some crumbled feta cheese for a creamy and tangy finish. This salad is perfect for a hot summer day and pairs well with grilled chicken or fish.
Give it a try and taste the Mediterranean goodness!
Ingredients: eggplant, bell peppers, cherry tomatoes, red onion, feta cheese, olive oil, lemon juice.
If you’re looking for a hearty and healthy summer salad that’s bursting with flavor and color, look no further than this Mediterranean Grilled Eggplant Salad. Start by grilling slices of eggplant until they’re tender and smoky, then toss them with vibrant bell peppers, sweet cherry tomatoes, and tangy red onions. Add a generous helping of crumbled feta cheese for extra creaminess and saltiness.
Dress the salad with a simple mixture of olive oil and fresh lemon juice, which perfectly complements the rich flavors of the vegetables. Not only is this salad delicious, but it’s also packed with nutrients and fiber, making it an ideal meal for hot weather. Serve it alongside some crusty bread or grilled chicken for a complete and satisfying summertime feast.
So why wait? Whip up this Mediterranean Grilled Eggplant Salad today and treat yourself to a taste of the Mediterranean!
Conclusion
In conclusion, air fryer recipes for eggplant are not just a healthy and delicious alternative to traditional fried eggplant dishes, but also a testament to the versatility of this unassuming vegetable. By using air fryer technology, you can achieve crispy, golden-brown eggplant without the added oil and calories. From eggplant parmesan to baba ghanoush, the possibilities are endless! So grab your air fryer and get ready to elevate your eggplant game to new levels of deliciousness.
Your taste buds (and waistline) will thank you for it!”
FAQs
Can I air fry eggplant without oil?
Yes, you can air fry eggplant without oil by spraying it with cooking spray or brushing it with a small amount of oil.
How long should I air fry eggplant?
The cook time for air frying eggplant depends on the thickness of the slices, but an average time is 12-15 minutes at 375°F.
Can I use other seasonings besides salt and pepper for my air fried eggplant?
Yes, you can use a variety of seasonings for your air fried eggplant, such as garlic powder, paprika, or Italian seasoning.
Can I bread the eggplant before air frying it?
Yes, you can bread the eggplant before air frying it by dipping it in flour, egg, and breadcrumbs. It will create a crispy outer layer.
