Flavorful and Healthy: Discover The Perfect Air Fryer Recipe For Roasted Peppers and Onions!

Looking for an easy, healthy, and delicious side dish that won’t take up too much of your time? Look no further than air fryer roasted peppers and onions! This simple yet flavorful dish is perfect for anyone looking to add some color and veggies to their plate. Plus, with the convenience of using an air fryer, you won’t have to spend hours slaving away in the kitchen. Not only is this dish tasty, but it’s also packed with nutrients.

Bell peppers are rich in vitamin C, while onions are a great source of fiber and antioxidants. And by using an air fryer, you can achieve that roasted flavor and crispy texture without the added fat and calories of traditional cooking methods. But don’t just take our word for it- try out this recipe for yourself! It’s as easy as slicing up some peppers and onions, tossing them with some olive oil and seasonings, and popping them into the air fryer.

Whether you’re serving them as a side dish or adding them to your favorite wraps or sandwiches, these roasted peppers and onions are sure to be a hit. So why not give them a try and see for yourself how delicious and healthy they can be?

Why Air Fryer Roast Peppers and Onions?

If you’re looking for a quick and easy way to add some flavor to your meals, then air fryer roasted peppers and onions may be just what you need. Not only are they delicious, but they also provide several health benefits. Roasting vegetables in an air fryer allows you to cook them evenly and with no added oil.

The result is a dish that is low in fat, calories, and carbs. Peppers and onions are also loaded with vitamins and minerals. They are a great source of antioxidants and can help boost your immune system.

In addition, they add a burst of color to your plate, which makes your meal more visually appealing. So don’t be afraid to experiment with different seasonings and try out some new recipes. Your taste buds – and your body – will thank you.


Why Air Fryer Roast Peppers and Onions? Well, the answer is simple – efficiency. Using an air fryer to roast peppers and onions is a quick and easy way to produce delicious, nutritious roasted vegetables without much hassle. It takes just a few minutes to prep the ingredients, and the cooking time is greatly reduced compared to using an oven.

In addition, the air frying process requires less oil than traditional roasting methods, making it a healthier option. The result is perfectly cooked and caramelized peppers and onions with a lovely char and crisp texture. So next time you’re in a hurry but still want to enjoy delicious roasted vegetables, give the air fryer a try!

air fryer roasted peppers and onions

Less Oil Used

Air Fryer Roast Peppers and Onions Air fryer cooking is the newest kitchen craze for a reason, and roasted peppers and onions are a delicious reason to try it. Not only does air frying require less oil than traditional frying methods, but it also cuts cooking time in half. The result of using an air fryer is a dish with less oil, less fat, less calories, but still packed with flavor and texture.

Roasting peppers and onions in an air fryer eliminates the need to preheat an oven and frees up space on the stovetop. The peppers and onions come out tender, caramelized, and perfectly roasted in just minutes. Plus, the versatility of roasted peppers and onions means they can be added to a variety of dishes like sandwiches, salads, pasta, and more.

So, why not give air fryer roasted peppers and onions a try? Your taste buds (and waistline) will thank you.

Healthier Option

Air Fryer Roast Peppers and Onions are a healthier option because they are cooked using little to no oil, making them a great alternative to traditionally fried vegetables. By using an air fryer, you can essentially create a similar texture and taste as frying, but with fewer calories and less fat. In fact, this cooking method can reduce the overall fat content by up to 80% compared to traditional deep-frying.

By choosing to air fry your peppers and onions, you can enjoy a delicious and nutritious meal without compromising on flavor or texture. So why not give it a try and experiment with different seasonings and spices to create a dish that is both flavorful and good for you?

Preparing Your Ingredients

Before you start cooking your air fryer roasted peppers and onions, it is essential to make sure your ingredients are prepared properly. Start by washing the peppers thoroughly and drying them with a paper towel. Cut off the tops and bottoms and remove the seeds and membranes.

Next, slice the peppers into thin strips or rings. Repeat the same steps for the onions, making sure to peel and chop them thinly. The key to achieving perfectly roasted peppers and onions is to ensure that they are sliced evenly.

If the slices are too thick, they won’t cook evenly, and you may end up with some pieces that are too crispy or not cooked through. On the other hand, if the slices are too thin, they might burn before they’re completely roasted. Once you’ve prepared the peppers and onions, you can add your seasonings, toss them in the air fryer basket, and cook them until they’re tender and caramelized.

With these simple steps, you can create a delicious and healthy side dish that’s perfect for any occasion.

Wash and Slice

“Preparing your ingredients is a crucial step in any recipe, and one of the most fundamental elements is washing and slicing your fruits and vegetables. Not only does this ensure that your produce is clean and free of any dirt or harmful bacteria, but it also makes the preparation process smoother and more efficient. When washing your ingredients, make sure to give them a good rinse under cold water, scrubbing gently with your hands if needed.

For leafy greens or delicate fruits, you can use a salad spinner to remove excess moisture. As for slicing, it’s important to invest in a good quality knife that is sharp and sturdy, as this will make the process much easier and safer. Make sure to follow the recipe’s instructions on how to slice your ingredients – some may require a specific size or shape.

By taking the time to properly wash and slice your ingredients, you’ll be setting yourself up for a successful and enjoyable cooking experience.” Keywords: preparing, ingredients, recipe, washing, slicing, fruits, vegetables, clean, bacteria, efficient, knife, sharp, instructions, cooking.

Toss in Olive Oil and Seasoning

Preparing your ingredients is crucial for any meal, and tossing them in olive oil and seasoning is a simple yet effective way to elevate their flavor. Firstly, ensure that your vegetables or proteins are thoroughly washed and dried before cutting them into even-sized pieces. Then, create a simple mixture of olive oil, salt, pepper, and any additional herbs or spices that complement your dish.

Drizzle the mixture over your ingredients and toss until everything is coated evenly. Aside from adding flavor, the olive oil will help your ingredients to roast and caramelize in the oven or on the stovetop. Remember, the key to a successful dish is well-seasoned ingredients that have been prepared with care.

By adding a touch of olive oil and seasoning, your dish will have that extra burst of flavor that will leave everyone wanting more.

Air Frying

Air fryer roasted peppers and onions make for a delicious and healthy side dish or topping for sandwiches and salads. Using an air fryer to roast your vegetables cuts down on the oil used, making it a much healthier option than traditional roasting methods. Simply slice your peppers and onions into thin strips, toss them in a little bit of olive oil, season with salt and pepper, and place them in the air fryer basket.

Cook for 10-12 minutes at 375°F, turning halfway through, until they are tender and slightly charred. The result is perfectly roasted peppers and onions with a crispy edge and plenty of flavor. This dish is a great way to incorporate more veggies into your diet without sacrificing taste or texture.

Try serving them alongside grilled chicken or fish, or use them to top a homemade pizza for a healthier twist on a classic favorite.

Temperature and Time

Air frying has become a popular method of cooking mainly because of its convenience and the fact that it is much healthier than deep frying food. However, there are some important factors to keep in mind to get the best possible results from your air fryer. One of these factors is the temperature and time used for cooking.

Different types of food require different cooking temperatures and durations, so it is crucial to be mindful of this. Setting the temperature too high or cooking for too long can result in burnt or overcooked food, while setting it too low or cooking for too short can result in undercooked food. It is important to remember that air fryers work by circulating hot air around the food, which means the cooking time may be shorter than traditional cooking methods.

Hence, it is essential to check your food often and adjust the temperature and time accordingly. With some practice and experimentation, you will be able to get the hang of using your air fryer to get perfectly cooked and delicious meals every time.

Turning Your Peppers and Onions

If you’re looking for a healthier way to cook your vegetables without compromising on flavor, air frying might be the perfect solution. Peppers and onions are a delicious addition to any dish, but they can be tricky to cook just right. By air frying them, you can achieve that perfectly caramelized, slightly crispy texture without adding any extra oil or fat.

Simply season your veggies with your favorite spices, place them in the air fryer basket, and cook them at a high temperature for a few minutes until they’re golden brown. The best part? Air frying allows you to save time and energy, as you don’t need to heat up your oven or stand over a hot stove. So, turn up the heat and give your peppers and onions the air frying treatment for an easy, healthy, and tasty meal.

Serving Suggestions

If you’re looking for a quick and easy side dish that is both healthy and flavorful, you can never go wrong with air fryer roasted peppers and onions. These veggies are a perfect accompaniment to any protein and can be seasoned to fit your taste buds. Once cooked, you can serve them as is or incorporate them into other dishes.

For instance, you can add them to your omelet for an extra boost of nutrients, top off your pizza for a low-calorie alternative to pepperoni, or include them in your favorite sandwich for a satisfying crunch. The best part about this dish is that it’s versatile! You can mix and match with other vegetables, like zucchini or mushrooms, for more variety. So, whether you’re looking to impress your guests or add some excitement to your weeknight meals, air fryer roasted peppers and onions are the way to go.


In conclusion, air fryer roasted peppers and onions are like a symphony of flavors that dance on your taste buds. The air fryer expertly cooks the veggies to perfection, bringing out their natural sweetness while creating a crispy texture. This dish is perfect for busy weeknights or as a scrumptious side dish for any occasion.

So, ditch the oven and experience the magic of air fryer roasted peppers and onions – your taste buds will thank you!”


How do I roast peppers and onions in an air fryer?
Start by slicing the peppers and onions into thin strips and tossing them with some olive oil and your favorite seasonings. Arrange them in a single layer in the air fryer basket and cook at 375°F for 10-12 minutes, shaking occasionally to ensure even cooking.

Can I use frozen peppers and onions in my air fryer?
Yes, you can roast frozen peppers and onions in the air fryer. Simply add a few extra minutes to the cooking time to account for the frozen vegetables.

What are some seasoning options for air fryer roasted peppers and onions?
You can use a variety of seasonings to add flavor to your roasted peppers and onions, such as garlic powder, smoked paprika, chili powder, cumin, or Italian seasoning.

What dishes go well with air fryer roasted peppers and onions?
Air fryer roasted peppers and onions make a delicious side dish for a variety of meals, including grilled chicken, steak, fish, or tofu. They also pair well with tacos, fajitas, or as a topping for salads or sandwiches.

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