10 Lip-Smacking Recipes to Prepare Juicy Beef Flank Steak in Air Fryer

Looking for a savory and effortless meal to impress your dinner guests? Look no further than air fryer beef flank steak! This dish is not only easy to prepare but is also packed with flavor and tenderness that will leave everyone asking for seconds. With the help of the air fryer, this dish achieves a crispy exterior while staying juicy and tender on the inside. Plus, using the air fryer means less mess and hassle in the kitchen.

So why not give this delicious and mouthwatering dish a try today? Your taste buds (and guests) will thank you!


If you’re thinking of cooking beef flank steak in an air fryer, there are a few things you should keep in mind to make sure it comes out perfectly. First, prepare the steak properly by trimming off any excess fat and seasoning it with your favorite spices or marinade. Then, preheat the air fryer to ensure it’s hot enough to cook the steak evenly.

Once your steak is in the air fryer, make sure to flip it occasionally to ensure it cooks evenly on both sides. Remember that cooking times may vary depending on the thickness of your steak, so keep an eye on it and use a meat thermometer to check the internal temperature. By following these simple steps, you’ll be able to cook a delicious and tender beef flank steak in your air fryer.

And the best part? It’s a healthy and low-fat way to enjoy a classic beef dish.

Marinate the steak with your favorite seasoning for at least 30 minutes.

Marinating steak is a crucial step in enhancing its flavor and tenderness. It’s essential to season the steak with your favorite spices for at least 30 minutes to maximize the flavor infusion. The longer you marinate, the more time the meat has to absorb the flavors.

However, be mindful not to marinate for too long as the acid in the marinade can break down the proteins and ruin the texture of the steak. You can use a variety of ingredients to make the perfect marinade, such as soy sauce, Worcestershire sauce, olive oil, garlic, and herbs. If you’re in a rush, you can use a store-bought marinade or a simple mixture of salt, pepper, and olive oil.

Whatever seasoning you choose, make sure to coat the steak evenly and let it sit in the fridge for at least 30 minutes before cooking. This will ensure juicy, flavorful steak that will impress anyone who takes a bite.

beef flank steak air fryer

Pat dry the steak and spray it with oil.

If you’re getting ready to cook steak, the preparation process is crucial for ensuring a delicious and juicy final product. One important step in this process is patting dry your steak to remove excess moisture. This helps the meat to brown properly and develop a delicious crust.

Once the steak is dry, it’s a good idea to give it a light spray of oil. This will help keep the meat from sticking to the cooking surface and also aid in the browning process. You don’t need to use too much oil – just a light misting will do the trick.

By taking these steps before you begin cooking, you’ll be setting yourself up for success and ensuring that your steak turns out perfectly. So, grab that paper towel and oil spray, and get ready to cook up a mouth-watering meal!

Preheat the air fryer to 400F.

Air Fryer Preheat 400F Getting the perfect crispy texture on any dish in the air fryer requires the right temperature. This is why it’s important to preheat the air fryer before cooking. For the best results, set the temperature to 400F.

Preheating an air fryer works similarly to a conventional oven. It ensures that your food will be cooked evenly, and it also helps to activate the oils used in cooking that create a crispy outside layer. It’s important to remember that preheating your air fryer takes time.

Depending on the model, it can take anywhere from 3-5 minutes to reach the desired temperature. Once the preheating process is complete, you can load your food into the air fryer and cook it until it is perfectly crispy. By sticking to this simple step of preheating the air fryer to 400F, you’re sure to achieve delicious and crispy meals every time you cook with your air fryer.

Cooking process

Cooking beef flank steak in an air fryer is a quick and easy way to achieve a delicious meal with minimal effort. The first step is to season your steak with your preferred spices and let it rest for about 30 minutes to enhance the flavor. Preheat your air fryer to 400°F for about 5 minutes, then place the steak into the basket and set the timer for 10-12 minutes (depending on the desired level of doneness and thickness of the steak).

Halfway through cooking, flip the steak over to ensure even cooking on both sides. Let the steak rest for a few minutes before slicing it against the grain for maximum tenderness. The result is a juicy and flavorful beef flank steak that’s perfect for a quick and easy weeknight dinner.

Plus, cooking with an air fryer means less mess and a healthier meal option with less oil used. Give it a try and enjoy!

Place the steak in the air fryer basket.

If you’re looking to cook a delicious steak, the air fryer might be your new favorite kitchen appliance. To start, place your steak in the air fryer basket. Make sure the steak is thawed and seasoned to your liking before placing it in the basket.

Set the air fryer to the temperature and cooking time your recipe calls for, and let it cook until it’s done to your desired level of doneness. Cooking times will vary depending on the thickness and cut of the steak, but a general rule of thumb is to cook it for about 10 minutes, flipping it halfway through. Remember, cooking in an air fryer will result in a crispy exterior, so be sure to monitor your steak closely to avoid overcooking.

Once your steak is done, let it rest for a few minutes before cutting into it to allow the juices to redistribute. Enjoy your restaurant-quality steak right at home with the help of your trusty air fryer!

Cook for 8-10 minutes for medium-rare, flipping the steak once.

When it comes to cooking steak, getting it to the perfect level of doneness can be a challenge. However, with some careful attention, you can achieve a tender, juicy medium-rare steak in just 8-10 minutes. To begin, preheat your skillet or grill to a high temperature, and season your steak generously with salt and pepper.

Place your steak onto the hot surface and let it sear for a couple of minutes on each side. To get those beautiful grill marks, resist the temptation to move or flip the steak too often. After several minutes, flip the steak and continue cooking until it reaches a medium-rare internal temperature of 135-140°F.

Keep in mind that cooking times may vary depending on the thickness of your steak and the heat level of your cooking surface. Once your steak has reached your desired level of doneness, remove it from the heat and let it rest for a few minutes before slicing and serving. With these simple steps, you can cook a delicious medium-rare steak that will impress even the most discerning carnivores.

Cook for additional 2-3 minutes for medium-well.

If you prefer your steak cooked to a medium-well doneness, you’ll need to cook it for an additional 2-3 minutes after reaching a medium temperature. This will ensure that the steak is cooked evenly throughout and has a slightly pink center with no visible traces of blood. You can achieve this by continuing to cook the steak over high heat until it reaches an internal temperature of 150-155°F.

It’s important to keep a close eye on the steak during this process to prevent overcooking and ensure that the steak is still tender and juicy. Once the steak has reached your desired doneness, remove it from the heat source and allow it to rest for at least five minutes before slicing and serving. This will allow the juices to redistribute and ensure that the steak is as flavorful and tender as possible.

So go ahead and cook that steak to medium-well perfection and enjoy every juicy bite!

Serving suggestion

If you’re looking for an easy and delicious way to cook beef flank steak, look no further than your air fryer! Using an air fryer is a quick and convenient way to cook steak that results in a juicy and perfectly seared piece of meat. To prepare your beef flank steak, start by seasoning it with your favorite spices and allowing it to come to room temperature. Once it’s ready, place it in the air fryer and cook for around 10-12 minutes, flipping halfway through.

The exact cook time may vary depending on the thickness of your steak and your desired level of doneness. When it’s finished cooking, let it rest for a few minutes before slicing against the grain. Enjoy it on its own or serve it with your choice of sides, such as roasted vegetables, potatoes, or a fresh salad.

With the help of your air fryer, beef flank steak is a simple and tasty meal that can be enjoyed any day of the week.

Let the steak rest for 5 minutes before slicing it against the grain.

When it comes to serving steak, the way it’s cut can make a big difference in the overall dining experience. That’s why it’s crucial to let the steak rest for at least 5 minutes before slicing it against the grain. This allows the juices to redistribute and settle, resulting in a more tender and flavorful piece of meat.

It’s important to slice against the grain because it breaks up the muscle fibers and makes it easier to chew. Plus, it looks more visually appealing when the slices are uniform and not torn apart. The next time you’re cooking steak, remember to practice patience and let it rest before serving.

Your taste buds will thank you.

Serve with your favorite side dish and enjoy your juicy steak!

When it comes to serving your juicy steak, the possibilities are endless. Whether you prefer a classic side like mashed potatoes or something a bit more adventurous like roasted Brussels sprouts, there’s no shortage of options to pair with this hearty protein. For a light and refreshing option, consider adding a side salad with a tangy vinaigrette dressing to complement the rich flavors of the steak.

For a more indulgent option, try pairing your steak with a creamy risotto or some crispy garlic fries. No matter what you choose, be sure to let the flavors of your steak shine through by keeping your sides simple and complementary. With the perfect pairing, your juicy steak is sure to be a hit at your next dinner party or family meal.


In conclusion, cooking a beef flank steak in an air fryer is a match made in culinary heaven. By using the air fryer, you can achieve a crispy and juicy flank steak that is the envy of all other cooking methods. Unlike other beef cuts, flank steak needs a high-heat cooking method to avoid being tough and chewy, and the air fryer provides that perfectly.

So, whether you want to enjoy a quick and easy meal or impress your dinner guests, beef flank steak cooked in an air fryer is the way to go!”


How long should I cook beef flank steak in the air fryer?
For a 1-inch thick flank steak, cook it in the air fryer for 8-10 minutes at 400°F for medium-rare to medium.

Should I season my beef flank steak before air frying it?
Yes, you can season your beef flank steak with salt, pepper, and your desired spices before air frying it for added flavor.

Can I cook a frozen beef flank steak in the air fryer?
Yes, you can cook a frozen beef flank steak in the air fryer. Increase the cooking time by 5-7 minutes to ensure it’s cooked through.

How do I ensure my beef flank steak is tender in the air fryer?
To ensure tender beef flank steak in the air fryer, it’s recommended to marinate the steak for at least 30 minutes before cooking it. You can also let it rest for 5-10 minutes after cooking before slicing to retain its juices.

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