Can You Cook Spaghetti Squash in an Air Fryer Try This Easy Method

Yes, you can cook spaghetti squash in an air fryer—and it’s a fast, hands-off method that delivers perfectly tender strands in under 30 minutes. Simply halve, seed, and season the squash, then air fry at 375°F for 20–25 minutes for a healthy, fuss-free side dish with minimal cleanup.

Key Takeaways

• Cook whole squash: Air fry unpeeled squash for 25-30 mins at 375°F.
• No pre-cutting needed: Skip messy prep—cook it whole, then slice open.
• Fork-shred easily: Flesh separates into perfect noodles when cooked right.
• Save time: Air frying is faster than baking or roasting methods.
• Enhance flavor: Toss noodles with oil, salt, and herbs post-cooking.
• Reheat leftovers: Air fry 5 mins to restore texture and warmth.

Why Air Frying Spaghetti Squash Is a Game-Changer

Let’s be honest—weeknight dinners can feel like a chore. Between juggling work, family, and that ever-growing to-do list, who has time to wait 40 minutes for a squash to roast in the oven? That’s why I was thrilled when I discovered I could cook spaghetti squash in an air fryer. Not only does it cut down on time, but it also delivers a perfectly tender, slightly caramelized result that’s hard to beat.

I first tried this method on a whim after a long day. My oven was already full of roasted chicken, and I didn’t want to wait another hour to cook my favorite low-carb squash. So, I grabbed my trusty air fryer, halved the squash, and gave it a shot. To my surprise, it worked—and it worked well. The texture was just right: tender but not mushy, with those beautiful “spaghetti” strands that make this squash so fun to eat. Since then, I’ve made it this way more times than I can count. If you’re curious about whether you can cook spaghetti squash in an air fryer, the answer is a resounding yes. And once you try it, you might never go back to the oven method.

What Makes Air Frying Spaghetti Squash So Easy?

Spaghetti squash is already a dream vegetable—low in carbs, high in fiber, and naturally gluten-free. But cooking it the traditional way (baking or microwaving) can be hit or miss. Sometimes it’s undercooked, sometimes it’s watery, and sometimes you end up with a mess of squash pulp all over your cutting board. The air fryer solves all these problems—and then some.

Speed and Efficiency

One of the biggest advantages of air frying spaghetti squash is the time saved. While oven roasting takes 35–45 minutes, the air fryer can do it in as little as 20–25 minutes, depending on the size of your squash. That’s a huge difference when you’re racing against the clock. Plus, the air fryer doesn’t need to preheat for long—just a couple of minutes—so you can get cooking faster.

Even Cooking and Better Texture

The air fryer circulates hot air around the squash, cooking it evenly from all sides. This means no more flipping halfway through or dealing with one side being overcooked while the other is still hard. The result? A consistent, tender texture throughout. The edges get a slight crispness (like roasted squash), which adds a nice contrast to the soft strands inside.

Less Mess and Fuss

Let’s talk about the mess. Cutting a raw spaghetti squash can be tricky—it’s tough and unwieldy. But with the air fryer method, you can halve the squash, scoop out the seeds, and pop it in the basket with minimal prep. No need to pierce it or wrap it in foil. And since the air fryer contains the steam and moisture, there’s less splatter and cleanup compared to microwaving.

Pro Tip: If you’re intimidated by cutting a raw squash, try microwaving it whole for 2–3 minutes first. This softens it just enough to make cutting safer and easier. Just be sure to pierce the skin first to prevent it from bursting.

How to Cook Spaghetti Squash in an Air Fryer (Step-by-Step)

Now that you’re convinced, let’s dive into the actual method. I’ll walk you through the steps I use every time—simple, foolproof, and adaptable to your taste.

Step 1: Choose the Right Squash

Not all spaghetti squashes are created equal. Look for one that’s firm, heavy for its size, and has a uniform yellow or golden color. Avoid ones with soft spots, cracks, or dull skin. A medium-sized squash (about 2–3 pounds) works best for the air fryer. Larger ones might not fit, and smaller ones can cook too quickly and dry out.

Step 2: Prep the Squash

Wash the squash thoroughly. Then, carefully cut it in half lengthwise. I use a sharp chef’s knife and a steady hand—this part can be tricky, so take your time. Once halved, use a spoon to scrape out the seeds and stringy pulp (you can save the seeds for roasting later if you like). Brush or drizzle both halves with olive oil—this helps with browning and prevents sticking. Season generously with salt, pepper, and any other spices you like (garlic powder, paprika, or dried herbs work well).

Step 3: Arrange in the Air Fryer Basket

Place the squash halves cut-side down in the air fryer basket. This is key—it allows the flesh to steam slightly while the outside gets crispy. If your basket is small, you might need to cook one half at a time. Don’t overcrowd; the air needs to circulate freely for even cooking.

Step 4: Set the Time and Temperature

Set your air fryer to 375°F (190°C) and cook for 20–25 minutes. After 15 minutes, check the squash by piercing it with a fork. It should be tender but not mushy. If it’s still hard, give it 3–5 more minutes. The exact time depends on the squash size and your air fryer model, so keep an eye on it.

Step 5: Scrape and Serve

Once cooked, remove the squash from the air fryer and let it cool for a minute. Then, use a fork to scrape the flesh in long, spaghetti-like strands. It should come away easily. Taste and adjust seasoning if needed. Serve as a base for sauces, stir-fries, or even as a simple side with a pat of butter and fresh herbs.

Quick Tip: For extra flavor, sprinkle a little grated Parmesan or nutritional yeast over the strands before serving. Or toss with a spoonful of pesto for a creamy, herby twist.

Tips for Perfect Air-Fried Spaghetti Squash Every Time

Even the best methods can use a few tweaks. Over the years, I’ve learned a few tricks to make my air-fried spaghetti squash even better. Here’s what I’ve discovered:

Use a Meat Thermometer (Yes, Really)

Want to know when your squash is perfectly done without guessing? Use a meat thermometer! Insert it into the thickest part of the flesh. You’re aiming for 195–205°F (90–96°C). This ensures it’s tender but not overcooked. I started doing this after one too many mushy batches—it’s a game-changer.

Add Flavor Before Cooking

While salt and pepper are great, don’t be afraid to get creative with seasoning. Try:

• Smoky: Smoked paprika + cumin
• Savory: Garlic powder + onion powder + thyme
• Spicy: Cayenne + chili flakes + a drizzle of hot sauce
• Sweet: Cinnamon + a drizzle of maple syrup (great for fall)

Brush the oil and seasoning on before cooking for maximum flavor absorption.

Don’t Skip the Oil

Even if you’re trying to keep it low-fat, a little oil is essential. It helps the squash brown and prevents it from drying out. Olive oil works best, but avocado or melted coconut oil are great alternatives. Just use 1–2 teaspoons per half.

Reheat Like a Pro

Got leftovers? Don’t toss them. Air-fried spaghetti squash reheats beautifully. Place the strands in the air fryer at 350°F (175°C) for 5–7 minutes, or until warmed through. No more soggy microwave mess!

Freeze for Later

Spaghetti squash freezes well. Scrape the cooked strands into an airtight container or freezer bag, squeeze out the air, and freeze for up to 3 months. Thaw in the fridge overnight and reheat in the air fryer for a quick meal.

Common Mistakes (And How to Avoid Them)

Even with the best intentions, things can go wrong. Here are a few common pitfalls I’ve encountered—and how to fix them.

Undercooked or Hard Squash

This usually happens when the squash is too large or the air fryer temperature is too low. To avoid it:

• Choose a medium-sized squash (2–3 lbs)
• Don’t skip the oil—it helps with heat transfer
• Check after 15 minutes and add time as needed
• If it’s still hard, flip it cut-side up and cook 5 more minutes

Overcooked and Mushy Squash

Overcooking is just as bad. The strands turn to mush and lose their “al dente” texture. To prevent this:

• Use a thermometer (see above)
• Set a timer and check early
• If it’s too soft, use it for soups, casseroles, or mash it into a puree

Squash Sticking to the Basket

This happens when there’s not enough oil or the squash is too wet. To fix:

• Brush both the squash and the basket with oil
• Pat the squash dry before seasoning
• Use parchment paper liners (if your air fryer allows)

Uneven Cooking

If one half is done but the other isn’t, it’s likely due to size differences. To ensure even cooking:

• Try to cut the squash into equal-sized halves
• Rotate the halves halfway through if needed (though not necessary with most air fryers)
• Use a smaller squash if one half is significantly larger

Creative Ways to Use Air-Fried Spaghetti Squash

Once you’ve mastered the cooking method, the fun begins—what do you do with all that squash? Here are a few of my favorite ways to turn it into a full meal.

Low-Carb “Pasta” Dishes

Spaghetti squash is the ultimate pasta swap. Try it with:

• Marinara + Meatballs: Classic comfort food, minus the carbs
• Alfredo: Toss with a light cream sauce, Parmesan, and grilled chicken
• Carbonara: Use scrambled eggs, pancetta, and black pepper for a keto-friendly twist

Stir-Fries and Bowls

Spaghetti squash holds up well in stir-fries. Sauté it with:

• Broccoli, carrots, and tofu (Asian-inspired)
• Zucchini, bell peppers, and ground turkey (Mediterranean)
• Kale, chickpeas, and tahini (Middle Eastern)

Breakfast Ideas

Yes, you can eat squash for breakfast! Try:

• Scrambled Eggs: Toss the strands with scrambled eggs, cheese, and spinach
• Hash Browns: Mix with shredded potatoes, onions, and spices, then air-fry into patties
• Oatmeal Swap: Top with almond butter, berries, and a drizzle of honey

Stuffed Squash Halves

Don’t toss the skins! Fill them with:

• Quinoa, black beans, and salsa (Mexican)
• Ground beef, tomato sauce, and cheese (Italian)
• Wild rice, cranberries, and pecans (Thanksgiving-style)

Air Fryer Spaghetti Squash Cooking Times (Quick Reference Table)

Squash Weight	Temperature	Cook Time	Notes
1.5–2 lbs	375°F (190°C)	18–22 minutes	Perfect for small air fryers
2–3 lbs	375°F (190°C)	22–25 minutes	Ideal for most recipes
3–4 lbs	375°F (190°C)	25–30 minutes	May need flipping halfway
Cut into cubes	375°F (190°C)	15–18 minutes	Great for salads or soups

Remember, these are guidelines. Always check for doneness with a fork or thermometer. And if you’re cooking multiple halves, adjust the time accordingly.

Final Thoughts: Is Air Frying Spaghetti Squash Worth It?

So, can you cook spaghetti squash in an air fryer? Absolutely. And after years of using this method, I can confidently say it’s the best way to prepare it—especially if you’re short on time or want a foolproof result. The air fryer delivers tender, flavorful squash in half the time of traditional methods, with less mess and more consistency.

But it’s not just about convenience. It’s about making healthy eating easier. Spaghetti squash is a fantastic way to add more veggies to your diet without sacrificing flavor. And when it’s this simple to cook, you’re more likely to make it a regular part of your meal rotation. Whether you’re following a low-carb diet, trying to eat more plant-based meals, or just looking for a new side dish, this method delivers.

So next time you’re at the grocery store, grab a spaghetti squash and give it a try. Fire up that air fryer, follow the steps above, and see how easy it can be. You might just find yourself asking, “Why didn’t I try this sooner?”

Frequently Asked Questions

Can you cook spaghetti squash in an air fryer?

Yes, you can cook spaghetti squash in an air fryer! This method is quick, easy, and yields perfectly tender strands with minimal effort. Just cut, season, and air fry for a healthy, low-carb side dish.

How long does it take to cook spaghetti squash in an air fryer?

Cooking spaghetti squash in an air fryer typically takes 15–20 minutes at 375°F (190°C), depending on the size and thickness. Flip halfway through for even cooking and tender results.

Do you need to preheat the air fryer for spaghetti squash?

Preheating the air fryer is optional but recommended for even cooking—3–5 minutes at 375°F (190°C) works well. If skipping preheat, add 2–3 minutes to the total cook time.

Can you cook spaghetti squash in an air fryer without cutting it in half?

While possible, cutting the squash in half makes it easier to seed and ensures faster, more even cooking. If cooking whole, pierce the skin and add 10–15 minutes to the cook time.

What’s the best way to season air fryer spaghetti squash?

Brush the halves with olive oil, then sprinkle with salt, pepper, garlic powder, or herbs like rosemary. For extra flavor, toss with Parmesan or chili flakes after cooking.

Can you cook frozen spaghetti squash in an air fryer?

Yes, but thaw it first for even cooking. Frozen squash releases excess moisture, so pat it dry, season, and air fry at 375°F (190°C) for 10–15 minutes, checking frequently.