Crispy and Delicious Snacks: Air Fryer Pumpkin Seeds Recipe Explained

Fall is finally here, and it’s time for pumpkin spice everything! From lattes to cookies, it’s hard to escape the pumpkin craze. But have you ever tried air fryer pumpkin seeds? This easy and delicious snack is the perfect way to use up those leftover pumpkin seeds from your Halloween jack-o-lanterns. Plus, it’s a healthier alternative to traditional roasted pumpkin seeds since it uses less oil.

Whether you’re looking for a quick snack or a fun activity to do with the kids, this air fryer pumpkin seed recipe is a must-try. So, let’s get cracking and discover how to make this delightful fall treat in just a few simple steps.


If you’re wondering whether you can put pumpkin seeds in the air fryer, the answer is a resounding yes! Pumpkin seeds are a great snack option and can be easily prepared in the air fryer. To get started, toss your pumpkin seeds with a bit of oil and seasoning. You can use anything from salt and pepper to garlic powder or even pumpkin spice for a seasonal treat.

Place your seasoned pumpkin seeds in the air fryer and fry them at 350 degrees Fahrenheit for 5 to 7 minutes, shaking the basket every few minutes to ensure even cooking. The result will be a crispy and perfectly roasted snack that everyone will love. So go ahead and try it out! Next time you have a craving for something salty and satisfying, pop some pumpkin seeds in the air fryer for a healthy and delicious treat.

1 cup pumpkin seeds, 1 tsp olive oil, 1/2 tsp salt, optional spices (cinnamon, cumin, paprika)

If you’re on the hunt for a healthy snack that you can enjoy guilt-free, why not try making your own roasted pumpkin seeds? All you need is a cup of pumpkin seeds, a teaspoon of olive oil, and half a teaspoon of salt. You can also add in some optional spices such as cinnamon, cumin, or paprika to give your pumpkin seeds an extra kick of flavor. Not only are pumpkin seeds delicious, but they’re also packed with nutrients.

They’re a great source of protein and healthy fats, as well as vitamins and minerals such as magnesium and zinc. Roasting pumpkin seeds is super easy too – simply toss the seeds in the olive oil and salt and bake in the oven until they’re crispy and golden-brown. Enjoy them as a snack on their own, or sprinkle them over salads or soups for some added crunch and nutrition.

So next time you’re looking for a healthy and tasty snack, give roasted pumpkin seeds a try – your body will thank you!

can you put pumpkin seeds in the air fryer


Yes, you can absolutely put pumpkin seeds in the air fryer! In fact, air frying pumpkin seeds is a great way to get them perfectly crispy without having to deal with the extra oil and clean-up of traditional roasting. To start, make sure your pumpkin seeds are cleaned and dried. Toss them with a little bit of oil and any seasonings you prefer, such as salt, garlic powder, or paprika.

Preheat your air fryer to 350°F and spread the seeds out in a single layer in the basket or tray. Cook for 10-15 minutes, shaking or stirring occasionally to ensure even cooking. Keep an eye on them towards the end of the cooking time to prevent burning – some air fryers may cook faster than others.

Once they’re golden brown and crispy, remove from the air fryer and enjoy as a tasty snack or topping for salads. So go ahead and try cooking up some pumpkin seeds in your air fryer – you might just discover your new favorite way to snack on these nutritious seeds!

1. Rinse and dry seeds, toss with olive oil and salt.

When it comes to snacking, nothing quite beats the satisfying crunch of some roasted seeds! To get started, simply rinse and dry your seeds (pumpkin, sunflower, etc.) and then toss them gently with some good quality olive oil and salt. The oil will help to create a lovely toasted flavor, while the salt adds a necessary kick of seasoning.

Once tossed, you can lay the seeds out on a baking tray lined with parchment paper. Pop the tray into a preheated oven and roast the seeds until they are crispy and light brown in color. The result is a delicious and healthy snack that you can enjoy anytime.

These seeds are packed with nutrients and are a great alternative to potato chips and other processed snacks. So next time you’re feeling peckish, give this recipe a try and enjoy the savory goodness!

2. Preheat air fryer to 300°F for 5 minutes.

Instructions for cooking with an air fryer can be confusing, but don’t worry, we’ve got you covered. Preheating your air fryer correctly is essential to achieving perfectly crispy and evenly cooked food. To preheat your air fryer, start by setting the temperature to 300°F and let it run for five minutes.

This will bring your air fryer to the optimal temperature for cooking your food. Preheating is particularly important when cooking frozen food, so be sure to give your air fryer enough time to heat up before adding your ingredients. Overall, preheating your air fryer ensures that your food cooks evenly and comes out perfectly crispy every time.

3. Add seeds to air fryer basket, cook for 8-10 minutes, shaking occasionally.

If you’re looking for a healthy snack option that’s easy to make, look no further than roasted seeds! And with an air fryer, it’s even simpler to get perfectly roasted seeds in just a few minutes. To get started, choose the type of seeds you want to roast – popular options include pumpkin, sunflower, and sesame seeds. Spread them out evenly in your air fryer basket, making sure they’re not overcrowded.

Set the temperature to 350°F and cook for 8-10 minutes, shaking the basket occasionally to ensure even roasting. Once they’re done, take them out and enjoy! Roasted seeds are a great source of healthy fats, antioxidants, and other beneficial nutrients, making them an excellent choice for a quick and easy snack. Plus, they’re endlessly customizable – try adding spices like garlic powder, chili powder, or paprika to switch up the flavor.

So next time you’re craving a crunchy snack, consider roasting up some seeds in your air fryer for a healthy and delicious option!

4. Add optional spices, cook for an additional 2-3 minutes.

Adding optional spices is a great way to elevate the flavor profile of your dish. Once your main ingredients have cooked through, it’s time to let your taste buds do the talking. You can experiment with different spice combinations to create a unique taste that suits your preferences.

For example, if you’re making a curry, you could add a pinch of cumin, coriander, and turmeric to give the dish a warm and earthy taste. Alternatively, if you’re cooking Mexican-style food, consider adding paprika, chili powder, and oregano for a smoky, slightly spicy flavor. Be careful not to overdo it with the spices, as too much can overwhelm the dish and make it unpalatable.

Cook the spices for an additional 2-3 minutes, allowing their flavors to develop and meld with the other ingredients. In this way, you’ll create a complete and dynamic taste profile that’ll have your guests coming back for seconds. The key is to experiment and find the spices that work best for you, whether that’s the subtle sweetness of cinnamon or the bold kick of cayenne pepper.

With practice, adding optional spices will become second nature, and you’ll wow your friends and family with your culinary prowess.


Yes, you can absolutely put pumpkin seeds in the air fryer! Not only is it easy and convenient, but it also offers several benefits. First and foremost, air fryers use little to no oil, making them a healthier alternative to traditional frying methods. Pumpkin seeds themselves are incredibly nutritious, containing high levels of protein, healthy fats, and various micronutrients like magnesium and zinc.

By air frying them, you can lock in these nutrients and create a delicious, crunchy snack that’s perfect for any time of day. Plus, with an air fryer, you can have your pumpkin seed snack ready in just minutes, without the hassle of preheating an oven or boiling a pot of water. So give it a try and enjoy all the benefits of air fryer pumpkin seeds!

Air frying is a healthier alternative to traditional frying, with less oil and fewer calories. Pumpkin seeds are also packed with nutrients like protein, fiber, and magnesium.

Air frying has become increasingly popular as a healthier alternative to traditional frying. With less oil required, air frying can reduce calorie intake and lower the intake of harmful fats. When it comes to pumpkin seeds, they are an excellent source of essential nutrients like protein, fiber, and magnesium.

Pairing air frying with pumpkin seeds is a great way to enjoy a tasty and nutritious snack. By air frying pumpkin seeds, you can achieve a crunchy texture without adding any additional oil. Plus, you can season them with flavorful spices and herbs to enhance the taste.

As a result, air-fried pumpkin seeds can be a satisfying snack that is also good for your health. In summary, air frying is a fantastic option for those looking to make healthier choices, and incorporating pumpkin seeds is an excellent way to add flavor and nutrition to your diet.


In conclusion, when it comes to air frying pumpkin seeds, the answer is a resounding yes! Not only is it a healthy alternative to traditional roasting methods, but it also saves time and reduces mess. So, go ahead and give your air fryer a try this fall season. Your taste buds (and cleaning crew) will thank you!”

Try this easy and delicious air fryer pumpkin seed recipe for a tasty and healthy snack option.

When it comes to snacking, it’s essential to choose healthy options that not only satisfy our cravings but also provide nutritional value. Pumpkin seeds are a great example of a nutritious snack, loaded with magnesium, zinc, and fiber. But why settle for plain pumpkin seeds when you can elevate them with your air fryer? This cooking method is an easy and convenient way to make crunchy and flavorful pumpkin seeds that are perfect for snacking or adding to salads and soups.

Plus, the air fryer requires minimal oil, making it a much healthier option than traditional frying. So next time you’re in the mood for a tasty snack, try this air fryer pumpkin seed recipe and enjoy the benefits of a delicious and nutritious treat.


Can you cook pumpkin seeds in an air fryer?
Yes, you can! Pumpkin seeds can be roasted in an air fryer for a crispy, delicious snack.

How long do pumpkin seeds take to cook in an air fryer?
Roasting pumpkin seeds in an air fryer will typically take about 10-12 minutes, depending on your desired level of crispiness.

What seasonings can you use for air-fried pumpkin seeds?
You can season pumpkin seeds with a variety of spices, such as cinnamon, garlic powder, or chili powder, depending on your taste preferences.

How do you store air-fried pumpkin seeds?
Store air-fried pumpkin seeds in an airtight container at room temperature for up to 2 weeks, or in the refrigerator for up to 3 weeks.

Scroll to Top