Easy Air Fryer Vegetarian Recipes | Perfect for Weeknight Dinners

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Air fryers have become increasingly popular in recent years as a healthier alternative to traditional deep-frying. Not only can air fryers produce crispy and delicious foods, but they can also do so without the use of excess oil. For vegetarians, air fryers can be a great tool to create a wide variety of delicious and healthy meals. In this article, we will introduce you to five delicious air fryer vegetarian recipes that are sure to satisfy your cravings. Whether you’re looking for a tasty appetizer, a filling main course, or a crunchy snack, we’ve got you covered. So let’s get started!

Recipe 1: Air Fryer Sweet Potato Fries

Ingredients:

  • 2 large sweet potatoes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 400°F.
  2. Wash and dry the sweet potatoes. Cut them into thin, even slices.
  3. In a bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
  4. Toss the sweet potato slices in the spice mixture until they are evenly coated.
  5. Place the sweet potato slices in a single layer in the air fryer basket.
  6. Cook for 8-10 minutes, then shake the basket to flip the fries.
  7. Cook for an additional 8-10 minutes or until the fries are crispy and golden brown.
  8. Serve with your favorite dipping sauce and enjoy!

Recipe 2: Crispy Air Fryer Tofu Nuggets

Ingredients:

  • 1 block firm tofu, pressed and drained
  • 1/2 cup all-purpose flour
  • 2 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup unsweetened plant milk
  • 1 cup panko bread crumbs
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Instructions:

  1. Preheat the air fryer to 375°F.
  2. Cut the tofu into bite-sized pieces.
  3. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
  4. In a separate shallow dish, pour the plant milk.
  5. In a third shallow dish, add the panko bread crumbs.
  6. Dip each tofu piece in the flour mixture, then in the plant milk, and finally coat in the bread crumbs.
  7. Place the coated tofu pieces in a single layer in the air fryer basket.
  8. Spray the tofu pieces with cooking spray.
  9. Cook for 8-10 minutes or until the nuggets are golden brown and crispy.
  10. Serve with your favorite dipping sauce and enjoy!

Recipe 3: Air Fryer Cauliflower Wings

Ingredients:

  • 1 small head cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup unsweetened plant milk
  • 1 cup panko bread crumbs
  • Cooking spray

Instructions:

  1. Preheat the air fryer to 375°F.
  2. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
  3. In a separate shallow dish, pour the plant milk.
  4. In a third shallow dish, add the panko bread crumbs.
  5. Dip each cauliflower floret in the flour mixture, then in the plant milk, and finally coat in the bread crumbs.
  6. Place the coated cauliflower florets in a single layer in the air fryer basket.
  7. Spray the cauliflower florets with cooking spray.
  8. Cook for 8-10 minutes or until the wings are golden brown and crispy.
  9. Serve with your favorite dipping sauce and enjoy!

Recipe 4: Air Fryer Veggie Burger

Ingredients:

  • 2 veggie burger patties
  • 2 whole wheat buns
  • 2 slices of cheese (optional)
  • Toppings of your choice (lettuce, tomato, onion, avocado, etc.)
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Instructions:

  1. Preheat the air fryer to 370°F.
  2. Place the veggie burger patties in the air fryer basket.
  3. Cook for 5-6 minutes on each side
  4. During the last minute of cooking, place a slice of cheese on top of each veggie burger patty (if using).
  5. While the veggie burgers are cooking, toast the buns in a toaster or on a grill pan.
  6. Once the veggie burgers are done, assemble the burgers with your desired toppings.
  7. Serve and enjoy your delicious and healthy veggie burger!

Recipe 5: Air Fryer Zucchini Chips

Ingredients:

  • 2 large zucchinis
  • 1/2 cup all-purpose flour
  • 2 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • 1 cup panko bread crumbs
  • Cooking spray

Instructions:

  1. Preheat the air fryer to 375°F.
  2. Cut the zucchinis into thin slices.
  3. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
  4. In a separate shallow dish, beat the eggs.
  5. In a third shallow dish, add the panko bread crumbs.
  6. Dip each zucchini slice in the flour mixture, then in the beaten eggs, and finally coat in the bread crumbs.
  7. Place the coated zucchini slices in a single layer in the air fryer basket.
  8. Spray the zucchini slices with cooking spray.
  9. Cook for 8-10 minutes or until the chips are golden brown and crispy.
  10. Serve with your favorite dipping sauce and enjoy!

Conclusion:

Air fryers are a great tool for vegetarians to prepare delicious and healthy meals. These five recipes showcase the versatility of the air fryer and the wide variety of dishes that can be made with it. By using an air fryer, you can enjoy the crispy and delicious texture of fried foods without the added oil and calories. Try out these recipes and experiment with your own favorite vegetarian ingredients in the air fryer. Share your experience and the dishes you have made with friends and family. Remember, a plant-based diet is not only good for your health, but also has a positive impact on the environment.

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