Juicy Flank Steak Air Fryer Recipe: Cooking a Perfect Medium Rare Every Time!

Looking for an easy and delicious way to cook flank steak? Look no further than your air fryer! Air frying is a convenient cooking method that allows you to cook your favorite meals with little to no oil. With an air fryer, you can achieve a juicy, tender, and flavorful flank steak in just a few simple steps. This method is perfect for those busy weeknights when cooking a traditional steak on the stove or grill simply isn’t an option.

It’s also a great way to switch up your cooking routine and try out something new. Plus, with the air fryer’s ability to cook at high temperatures, you get a delicious sear on the outside without overcooking the inside of the steak. So, whether you’re cooking for yourself or a crowd, or just looking for a quick and easy meal idea, this air fryer flank steak recipe is sure to impress.

Get ready to take your steak game to the next level with this tasty and simple recipe!

Ingredients

Flank steak is a popular cut of beef that is delicious when cooked to medium rare perfection. Using an air fryer to cook your flank steak can be a great option for a quick and easy meal. To achieve medium rare, all you need is a few simple ingredients.

First, you will need a flank steak, of course. Make sure you choose a good quality piece of meat with visible marbling. Next, you will need some olive oil to brush on the steak before cooking.

This will add some extra flavor and help the meat cook evenly. Finally, you will need some salt and pepper to season the steak. Be generous with the seasoning to enhance the flavor.

By using an air fryer and these simple ingredients, you can create a delicious medium rare flank steak that is sure to be a hit at the dinner table.

Flank steak, salt, pepper, olive oil

If you’re looking for an easy and delicious meal, a great place to start is with flank steak. All you need are a few simple ingredients: flank steak, salt, pepper, and olive oil. Flank steak is a thin, lean cut of beef that is perfect for grilling, broiling, or pan-frying.

It’s a great option if you’re short on time because it cooks quickly and is very versatile. To prepare, simply season the steak with salt and pepper, then drizzle some olive oil over it. You can let it marinate for a few hours before cooking, or simply grill it up right away.

The result is a juicy, flavorful steak that is sure to impress. So why not try flank steak for your next meal? It’s a simple, delicious option that is sure to satisfy.

flank steak air fryer medium rare

Garlic powder, onion powder, paprika

If you want to add some depth and flavor to your dishes, garlic powder, onion powder, and paprika are three essential ingredients that every kitchen should have. Garlic powder is made by dehydrating and grinding fresh garlic cloves, and it imparts a strong, pungent flavor to any dish. Onion powder, on the other hand, is made from dehydrating and grinding fresh onions, and it adds a slightly sweet and savory flavor to your food.

Paprika, which is made by grinding dried, sweet red peppers, gives color and a mild, smoky taste to any dish. Together, these ingredients can add a complex and satisfying taste to your meals. Whether you are cooking up a stir-fry, making a sauce, or seasoning meat, adding a dash of garlic powder, onion powder, and paprika can take your cooking to the next level.

So next time you are looking to get creative in the kitchen, try adding these versatile ingredients to your recipe and see how they can elevate your dishes.

Instructions

Flank steak in the air fryer is a delicious and easy way to cook this flavorful cut of meat to a perfect medium rare. To begin, preheat your air fryer to 400 degrees Fahrenheit. While the air fryer is heating up, season your flank steak generously with salt, pepper, and any other seasonings of your choice.

Once the air fryer is heated, place your seasoned flank steak in the basket and cook for 10-12 minutes, flipping halfway through. Check the internal temperature of the steak with a meat thermometer to ensure that it has reached at least 130 degrees Fahrenheit for medium rare. Once finished, let the steak rest for a few minutes before slicing and serving.

Cooking flank steak in the air fryer is a great way to achieve a crispy crust while locking in the juices, making for a delicious and flavorful meal. Try it out for your next dinner!

Preheat air fryer to 400°F

When it comes to cooking with an air fryer, preheating is essential for getting the perfect results every time. To start, ensure your air fryer is clean and free of any debris. Then, plug it in and set the temperature to 400°F, which is the standard temperature for most air fryers.

Allow the air fryer to preheat for around 3-5 minutes, making sure it reaches the desired temperature. Preheating your air fryer is crucial because it ensures that your food cooks evenly and helps to avoid undercooking or overcooking. A fully preheated air fryer also helps to achieve crispy results that are similar to a deep fryer but without the extra grease and oil.

So, if you want to get the most out of your air fryer, don’t forget to preheat it before you start cooking.

Season flank steak with salt, pepper, and olive oil

Flank steak is a delicious cut of beef that is perfect for grilling or searing. To bring out the best flavor in this cut of meat, it’s important to season it properly before cooking. One of the best ways to do this is by using simple yet effective seasonings like salt, pepper, and olive oil.

This combination enhances the natural taste of the beef while also adding a subtle depth of flavor. To season flank steak, simply sprinkle both sides of the meat generously with salt and pepper. Then, drizzle a small amount of olive oil over the steak and rub it in with your hands, making sure to coat the entire surface of the meat.

Once your flank steak is seasoned, it’s ready to be cooked to perfection. Whether you choose to grill it to medium-rare or sear it in a hot pan, your flank steak will be bursting with flavor thanks to this simple yet delicious seasoning technique. So why not give it a try tonight and impress your family or friends with your culinary skills?

Add garlic powder, onion powder, and paprika

When it comes to adding flavor to your cooking, garlic powder, onion powder, and paprika can be a perfect trio. These three ingredients can provide a savory and slightly sweet taste to your dishes, making them even more delicious. To use them, simply mix a tablespoon of each with your desired spice blend and sprinkle over your meat or vegetables before cooking.

Garlic powder is known for its pungent and sweet taste, while onion powder adds a slightly sweet and tangy flavor. Paprika, on the other hand, provides a smoky and slightly sweet taste to your dishes. When combined, they can enhance the taste of your dishes, making them more flavorful and delicious.

So next time you’re cooking, don’t forget to add these three spices to your spice rack!

Place in air fryer for 10-12 minutes for medium rare

Air fryers have become a staple in many kitchens due to their convenience and ability to cook food quickly. If you’re looking to cook a delicious and juicy medium-rare steak, an air fryer can help you achieve that perfect texture and flavor. To do so, simply place your seasoned steak into the air fryer basket and set the temperature to 400°F.

Cook for 10-12 minutes, flipping the steak halfway through to ensure even cooking. Once the steak is cooked to your desired level of doneness, remove it from the air fryer and let it rest for a few minutes before slicing into it. You’ll be amazed at how tender and juicy the steak turns out.

So the next time you’re craving a perfectly cooked medium-rare steak, just remember to place it in your air fryer for a fantastic meal.

Tips for Cooking Flank Steak

When it comes to cooking a flank steak in an air fryer, achieving a perfect medium-rare cook is all about timing and temperature. First, make sure your flank steak is at room temperature before cooking. This will help it cook more evenly.

Preheat your air fryer to 400°F for a few minutes. Season your steak with your preferred seasoning or marinade and place it in the air fryer basket. Cook for 8-10 minutes, flipping halfway through for even cooking.

For that perfect medium-rare cook, aim for an internal temperature of 130-135°F. Use a meat thermometer to check and remove from the air fryer when it reaches that temperature. Let it rest for a few minutes before slicing against the grain.

Serve with your favorite sides and enjoy a juicy and flavorful flank steak straight from the air fryer!

Let the steak rest for 5 minutes before slicing

When it comes to cooking flank steak, it’s important to keep a few tips in mind to ensure it turns out juicy and tender. One key tip is to let the steak rest for 5 minutes before slicing into it. This allows the juices to redistribute throughout the meat, making it more flavorful and moist.

Another tip is to season the steak generously with salt and pepper before cooking, and to cook it on high heat for a short amount of time to avoid overcooking. It’s also a good idea to slice the steak against the grain to ensure tenderness. Overall, cooking flank steak can be a simple and delicious meal, as long as you keep these tips in mind.

So go ahead and fire up the grill, season your steak, let it rest, and slice it up for a tasty and satisfying meal.

Cut against the grain for a more tender steak

When it comes to cooking flank steak, there are a few tips that can help you achieve a tender and delicious result. Firstly, it’s important to cut against the grain of the meat once it’s cooked. This means slicing perpendicular to the lines that run along the steak.

By doing so, you’re breaking up the muscle fibers and making it easier to chew. Another tip is to let the steak rest for a few minutes before slicing into it. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and juicy steak.

Finally, consider marinating the steak before cooking to add extra flavor and tenderize the meat. Experiment with different marinades, such as soy sauce, garlic, and honey, to find your favorite flavor combination. By following these tips, you’ll be able to cook a delicious and tender flank steak that will impress your guests and satisfy your taste buds.

Serve and Enjoy!

If you’re looking for a quick and easy way to cook a perfectly medium rare flank steak at home, look no further than the air fryer! Not only does using an air fryer cut down on cooking time, it also produces a juicy and flavorful steak that’s sure to impress your taste buds. To start, season your steak with your favorite dry rub or marinade and place it in the air fryer basket. Cook for about 10 minutes on one side, then flip and cook for another 8-10 minutes on the other side.

The temperature should reach 135 degrees Fahrenheit for medium rare. Once done, let the steak rest for a few minutes before slicing and serving. The air fryer is the perfect solution for busy weeknights when you don’t have the time or patience to use traditional cooking methods.

So go ahead, serve up that perfectly cooked flank steak and enjoy!

Conclusion

In conclusion, the flank steak air fryer medium rare can be seen as a culinary masterpiece, where the precision of an air fryer meets the delicate texture and flavor of a perfectly cooked medium rare steak. It’s a match made in heaven for those who appreciate the art of cooking and savoring a juicy steak. So, next time you’re craving a steak, let your air fryer do the magic and enjoy a mouthwatering dish like no other.

After all, life is too short for overcooked steaks!”

FAQs

Can you cook flank steak in an air fryer?
Yes, you can cook flank steak in an air fryer. It is a quick and easy way to get a deliciously crispy exterior with a perfectly cooked tender and juicy interior.

How do you cook flank steak in an air fryer to achieve a medium-rare temperature?
To cook flank steak in an air fryer to a medium-rare temperature, preheat your air fryer to 375°F. Season the steak with your desired spices, place it in the air fryer basket, and cook for 8-10 minutes, flipping the steak halfway through cooking time.

What is the ideal thickness for cooking flank steak in an air fryer?
For cooking flank steak in an air fryer, you want to choose a cut that is thin, about 1 inch thick. This thickness cooks quickly and evenly in the air fryer, resulting in a perfectly cooked steak.

How do you ensure that your flank steak is juicy and tender after cooking in an air fryer?
To ensure your flank steak is juicy and tender after cooking in an air fryer, make sure to let it rest for a few minutes before slicing it. This allows the juices to evenly redistribute throughout the steak, resulting in a more flavorful and tender meal.

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