Juicy and Flavorful: Perfectly Cooked Flank Steak in the Air Fryer Recipe

If you’re looking for a quick and easy way to cook a delicious flank steak, look no further than your trusty air fryer. Not only does this kitchen appliance make your steak perfectly juicy and tender, but it also cooks it up in no time. Preparing flank steak in the air fryer is an excellent option for those who don’t have access to an outdoor grill, live in a small space, or are looking for a healthier cooking method.

Plus, who doesn’t love a meal that requires minimal cleanup? The key to making the perfect air fryer flank steak is all in the seasoning. Whether you prefer a spicy rub or a simple salt and pepper blend, ensuring that the steak is generously coated is the first step to mouthwatering flavor. Once seasoned, place the steak in the air fryer and let it cook.

It’s usually best to flip the steak once halfway through cooking to ensure both sides are evenly crispy and cooked to perfection. In less than 20 minutes, your steak should be ready to enjoy. Whether you’re serving it up with your favorite sides or topping a salad, air fryer flank steak is a tasty and effortless meal.

So why not give it a try and see for yourself?

Why Choose the Air Fryer?

If you’re looking for a healthier way to cook your favorite meat dishes, the air fryer might just be the solution you’ve been searching for. This kitchen appliance allows you to cook with hot air instead of oil, resulting in a crispy outer layer without the added calories and fat. One dish you can try making in the air fryer is flank steak.

Simply season your steak with your choice of spices and seasonings, then cook it in the air fryer for about 15 minutes, flipping it halfway through. The result is a juicy and flavorful steak with a perfectly seared crust. Plus, since the air fryer cooks quickly and evenly, you’ll have dinner on the table in no time.

Give it a try and see how this versatile appliance can transform your meals.

Saves time and energy

If you’re looking for a way to save time and energy in the kitchen without sacrificing taste and health, then the air fryer is the way to go! This incredible kitchen appliance uses hot air to quickly cook and crisp up your favorite foods, without the need for any additional oil or grease. With the air fryer, you can whip up delicious, crispy chicken wings, french fries, and even healthier options like baked vegetables and fish in just a matter of minutes. Plus, because it doesn’t require any oil or grease, you’ll save yourself a ton of time and effort in cleaning up afterwards.

So why choose the air fryer? It’s a simple and efficient way to cook up any meal, without the hassle of traditional frying methods. Give it a try and see for yourself how the air fryer can revolutionize the way you cook and eat!

flank steak in the air fryer

Crispy outside, juicy inside

If you’re looking for a healthier alternative to frying without sacrificing crispy, delicious results, then an air fryer might be just what you need. An air fryer uses hot air circulation to cook food, resulting in that beloved golden-brown exterior that we all love, but without the need for excessive oil. The result is a crispy outside and juicy inside that will leave your taste buds satisfied and your waistline happier.

Plus, an air fryer is versatile and can cook a wide range of dishes from chicken wings to vegetables and even desserts. So why choose the air fryer over traditional frying methods? Aside from the health benefits, it’s also quick and easy to use, and requires minimal cleanup. With an air fryer, you can enjoy your favorite fried foods guilt-free, and discover a new world of delicious, healthier options.

So why not give it a try and see for yourself?

Preparing Flank Steak for the Air Fryer

If you’re looking for a quick and easy way to cook flank steak, why not give the air fryer a try? While some people might be skeptical, the air fryer can actually yield great results when it comes to cooking meats like flank steak. To prepare your flank steak for the air fryer, start by marinating it for at least a few hours (or overnight) to help tenderize the meat and infuse it with flavor. Then, preheat your air fryer to 400°F and place the steak inside, cooking for around 8-10 minutes per side (depending on the thickness of your steak).

The result is a juicy, flavorful flank steak that’s perfect for slicing and serving with your favorite sides. So why not try cooking your next flank steak in the air fryer and enjoy a quick and easy meal with delicious results?

Seasoning options

When it comes to preparing flank steak for the air fryer, there are a plethora of seasoning options to choose from that will enhance the flavor of this delicious cut of meat. One popular option is a simple yet effective blend of salt, pepper, and garlic powder. This trio of spices brings out the natural flavors of the steak and gives it a little kick that pairs perfectly with a variety of sides.

For those who prefer something a little more adventurous, try adding a dash of smoked paprika or chili powder to the mix for a smokey, slightly spicy flavor. If you have a sweet tooth, brown sugar and cinnamon are a great combination that will create a unique flavor profile that is sure to impress. Whatever seasoning you choose, make sure to coat the steak evenly and let it marinate for at least 30 minutes before cooking in the air fryer for a juicy and delicious result.

Marinade or dry rub

When it comes to preparing flank steak for the air fryer, you have the choice of using a marinade or a dry rub. Both methods can add flavor to the steak, but they have different approaches. A marinade involves soaking the steak in a mixture of acids, oils, and seasonings, which helps to break down the fibers and infuse the meat with flavor.

On the other hand, a dry rub is a mixture of spices and herbs that is rubbed onto the surface of the steak before cooking. This creates a flavorful crust that enhances the natural taste of the meat. Ultimately, whether you opt for a marinade or a dry rub depends on your taste preferences and the type of dish you are making.

If you want a more tender and juicy steak with complex flavors, a marinade may be the way to go. However, if you prefer a strong, smoky flavor with a crispy exterior, a dry rub might be the better choice. Either way, make sure to season your flank steak well and cook it to the proper temperature for a delicious and satisfying meal.

Slicing techniques

Slicing techniques If you’re preparing flank steak for the air fryer, it’s important to understand the best slicing techniques to ensure the juiciest and most flavorful results. The first step is to cut against the grain. This helps to break up the tough muscle fibers, resulting in a more tender steak.

You should also slice the steak thinly, no more than ¼ inch thick. This allows the steak to cook more evenly and quickly in the air fryer. Another tip is to slice the steak on a bias, or at an angle, to maximize the surface area of each slice.

This creates more browning and caramelization, which enhances the flavor of the steak. With these slicing techniques in mind, you’ll be able to create a delicious and tender flank steak in the air fryer that your whole family will enjoy.

Cooking Flank Steak in the Air Fryer

Cooking flank steak in the air fryer is the perfect way to achieve a juicy and flavorful protein that is both easy and quick to prepare. To begin with, marinate the flank steak for at least an hour or overnight in your preferred seasoning. Once marinated, remove the steak from the refrigerator and allow it to come to room temperature before placing it in the air fryer for 12 to 15 minutes at 400°F.

Cooking time will depend on the thickness of the steak and how well done you like it. Once it has finished cooking, let the steak rest for a few minutes before slicing it against the grain. The result will be a crispy and tender steak that is sure to impress your taste buds.

Making flank steak in the air fryer is a great option for busy weeknights when you want a healthy and delicious meal that is ready in no time.

Temperature and time

Flank Steak, Air Fryer, Temperature, Time Cooking a delicious, juicy flank steak in the air fryer is easier than you think. The key to a perfectly cooked steak is getting the temperature and time just right. First, let’s talk about temperature.

It’s best to preheat your air fryer to 400°F for a few minutes before cooking the steak. This ensures the heat is evenly distributed and will give you a crispy exterior with a tender interior. For the flank steak itself, you’ll want to cook it at 400°F for about 8-10 minutes, flipping halfway through.

This will give you a medium-rare steak, but if you prefer rare or well-done, adjust the time accordingly. Now let’s talk about time. Timing is important because you don’t want to overcook or undercook your steak.

Flank steak is a thin cut of meat, so it cooks quickly. The cooking time will vary depending on the thickness of the steak, but generally, 8-10 minutes is a good guideline. If you’re unsure, use a meat thermometer to check the internal temperature.

For medium-rare, the temperature should be 135°F. In conclusion, cooking a flank steak in the air fryer is a quick and easy way to enjoy a flavorful meal. Just remember to preheat the air fryer to 400°F, cook the steak for 8-10 minutes, flipping halfway through, and use a meat thermometer to check the internal temperature.

With these tips, you’ll have a perfectly cooked steak every time. Enjoy!

Using a meat thermometer

When cooking flank steak in the air fryer, using a meat thermometer is essential to achieving the perfect level of doneness. Flank steak can be a tricky cut of meat to cook due to its naturally tough texture. However, with the help of a meat thermometer, you can ensure that your flank steak is cooked just right.

To use a meat thermometer, simply insert it into the thickest part of the steak, avoiding any bones or gristle. The temperature should read 135-140°F for medium-rare, 145°F for medium, and 155°F for well-done. Don’t rely on cooking times alone, as they can vary depending on the size and thickness of the steak.

By measuring the internal temperature, you can ensure that your flank steak is perfectly cooked and tender every time.

Serving and Pairing Suggestions

If you’re in the mood for a delicious and easy way to cook flank steak, then look no further than your air fryer! This versatile kitchen appliance ensures perfectly crispy and juicy flank steak in no time at all. As for serving suggestions, you can’t go wrong with pairing it with some roasted vegetables or a fresh, tangy salad. A classic chimichurri sauce is also a great option to add some zesty flavor to your savory steak.

Additionally, if you’re looking for a more filling meal, consider serving it alongside some creamy mashed potatoes or buttery rice. No matter how you choose to serve it, this air-fryer flank steak is sure to impress your taste buds with its bold flavor and crispy texture. Try it for your next family dinner or get together with friends!


In conclusion, using an air fryer to cook flank steak is like having a personal BBQ grill in your kitchen. It allows you to achieve a perfect sear on your steak while keeping it juicy and tender. Plus, the cooking process is hassle-free and quick, making it a convenient option for those who want a delicious meal without all the fuss.

So, next time you’re craving a mouth-watering steak, try giving your air fryer a spin and see the magic happen!


How long should I air fry flank steak for?
It is recommended to air fry flank steak for 8-10 minutes per side at 400°F for a medium-rare to medium doneness. Adjust time and temperature according to your desired level of doneness.

How do I prepare the flank steak for air frying?
Prior to air frying, marinate the flank steak for at least 30 minutes to an hour in your desired seasoning or marinade. Pat the steak dry with paper towels before air frying.

Can I cook a frozen flank steak in the air fryer?
Yes, you can. Cook frozen flank steak in the air fryer for 15-20 minutes at 400°F, flipping the steak halfway through the cooking time. However, it is recommended to thaw the steak first for even cooking.

What sides go well with flank steak from the air fryer?
Flank steak from the air fryer pairs well with roasted vegetables like asparagus or broccoli, mashed sweet potatoes, or a simple side salad with balsamic vinaigrette dressing.

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