Crispy and Healthy: How to Make Mouthwatering Flash Fried Spinach in Your Air Fryer

Are you tired of the same old soggy spinach that comes from the microwave or stovetop? Look no further than your trusty Air Fryer! Using this versatile kitchen appliance, you can create perfectly crispy and delicious spinach in just a few minutes. With a few simple steps and a sprinkle of your favorite seasoning, you’ll have a healthy and tasty side dish that will complement any meal. Don’t believe us? Give it a try and see for yourself how the Air Fryer can take your spinach to the next level.

It’s time to elevate your veggie game and try out this easy recipe for crispy spinach in the air fryer.

Ingredients Needed

If you’re looking for a quick and easy way to enjoy some flash fried spinach, look no further than your air fryer. To make this delicious dish, you’ll need just a few simple ingredients. First, you’ll need some fresh spinach leaves.

Make sure to wash them thoroughly and dry them well before using. You’ll also need some cornstarch, which will help create that crispy exterior that everyone loves. Finally, you’ll need some oil spray or a spritz bottle filled with olive oil.

This will help coat the spinach before cooking and ensure that it cooks evenly. Once you have all your ingredients ready, you can start cooking. Simply toss the spinach leaves with cornstarch and lightly spray with oil.

Then, place the spinach in the air fryer and cook for a few minutes until crispy and golden brown. Serve immediately and enjoy!

Spinach, Oil, Salt

If you’re in the mood for a healthy and tasty dish, spinach, oil, and salt are all you need. These simple ingredients can be transformed into a delicious meal in no time. For this recipe, you’ll need a bunch of fresh spinach, olive oil, and a pinch of salt.

Wash the spinach thoroughly and remove any tough stems. Heat the olive oil in a pan and add the spinach, stirring occasionally until it’s wilted and tender. Season with a pinch of salt and serve hot.

This dish is not only full of flavor, but it’s also packed with nutrients, making it a great addition to any diet. Spinach is rich in vitamins and minerals while olive oil is loaded with healthy fats and antioxidants. So next time you’re looking for a quick and healthy meal, try this spinach, oil, and salt recipe.

Your taste buds (and body) will thank you!

flash fried spinach in air fryer

Preparation Steps

Flash fried spinach in an air fryer is a delicious and healthy snack that you can easily make at home. The preparation steps are quite simple and straightforward. First, wash the spinach leaves thoroughly and pat them dry with a paper towel.

Then, coat the leaves in olive oil or any other cooking oil of your choice and season them with salt, pepper, and your preferred spices. Preheat your air fryer to 375°F and place the spinach leaves in a single layer inside the basket. Cook for about 3-5 minutes or until the leaves become crispy and golden brown.

Once done, remove the spinach from the air fryer and serve immediately as a snack or side dish. Overall, flash fried spinach in an air fryer is an easy and delicious way to enjoy this nutrient-packed green leafy vegetable. By following these simple preparation steps, you can enjoy crispy spinach in no time.

So why not try it out today and see for yourself just how tasty and healthy air fryer spinach can be!

Wash spinach, Pat dry, Toss in oil and salt

In order to prepare spinach for your recipe, there are a few simple steps you can follow to ensure that the spinach is fresh and flavorful. Begin by washing your spinach thoroughly to remove any dirt or debris. Make sure to pat the spinach dry with a clean towel or paper towel before moving onto the next step.

Once the spinach is dry, toss it in a little bit of oil and salt to bring out its natural flavors. This will also help the spinach to cook evenly and absorb other flavors in your dish. You can use any type of oil that you prefer, whether it be olive oil, vegetable oil, or something else entirely.

The key is to use just enough oil to lightly coat the spinach without making it greasy or soggy. By following these simple steps, you can prepare spinach for a variety of different dishes and enjoy its delicious taste and nutritional benefits.

Preheat air fryer, Spread spinach

If you’re looking to make a delicious and nutritious spinach appetizer in your air fryer, the first step is to preheat the oven to the recommended temperature for your recipe. Once preheated, you can begin preparing your spinach by washing it thoroughly and patting it dry. Next, spread the spinach out on a baking sheet, making sure that the leaves are spread out evenly.

This will help ensure that they cook evenly in the air fryer. You can also add a little bit of olive oil or cooking spray to the spinach to help it crisp up nicely. When you’re ready to cook, place the baking sheet in the air fryer and set the timer according to your recipe.

With the delicious taste and crisp texture of air-fried spinach, you’re sure to impress your guests and enjoy a healthy appetizer!

Air fry for 2-3 mins

If you’re looking for a tasty and healthy way to cook your favorite foods, air frying is the way to go. The process is easy and the results are delicious. To begin, first, preheat your air fryer according to the manufacturer’s instructions.

Then, prepare your food by seasoning or marinating it to your liking. Next, place the food in the air fryer basket, being careful not to overcrowd it. Set the temperature and time according to the recipe or the type of food you’re cooking.

To make sure your food is evenly cooked, shake the basket once or twice during cooking. Finally, air fry your food for about 2-3 minutes until it’s crispy and golden brown. And that’s it! Enjoy your crispy, healthy meal without the added oils and fats of traditional frying.

So, why not try air frying for your next meal and experience a healthier, tastier way to cook your favorite foods?

Serving and Variations

Are you looking for a quick and easy way to make flash fried spinach at home? Try using your air fryer! This popular kitchen appliance is perfect for making crispy, crunchy dishes without any added oil. To start, rinse and dry your spinach leaves, then toss them in a bit of olive oil and your favorite seasonings. Preheat your air fryer to 400 degrees Fahrenheit and spread the spinach out in a single layer.

Cook for 4-5 minutes, shaking the basket occasionally to ensure even cooking. Once the spinach is crispy and golden brown, remove it from the air fryer and serve hot. You can also experiment with different seasonings and toppings to create unique variations of this delicious dish.

So next time you’re in the mood for some tasty greens, give flash fried spinach in the air fryer a try!

Pair with lemon vinaigrette, Add sesame seeds

When it comes to serving your dish, pairing it with the right dressing can make all the difference in the world. For a dish, like the lemon vinaigrette, it’s best to grab some sesame seeds, sprinkle them on top and give your dish that added flavor that will leave your taste buds wanting more. Both the lemon vinaigrette and sesame seeds come with their own unique benefits.

The lemon is high in vitamin C, which can help boost your immune system and the sesame seeds are packed with essential fatty acids and zinc. Combined, these two ingredients make for a powerhouse of a dish that is both tasty and nutritious. You can pair this dish with plenty of options such as roasted vegetables, grilled chicken, or a hearty salad.

The possibilities are endless, and you can experiment with your ingredients to find your perfect dish. The next time you want to make a dish that is full of flavor and health benefits, try adding some sesame seeds to your lemon vinaigrette for the perfect pairing.

Serve as a side dish or a healthy snack.

When it comes to serving and variations of a dish, there are many ways you can enjoy it. For instance, if you’re planning to make a healthy snack, you can serve it with some hummus or avocado dip and enjoy it on its own. You can also use it as a side dish for your main meal, making it an excellent option for those who are looking to incorporate more vegetables into their diet.

Some popular variations of this dish include adding different herbs, spices, or even some diced tomatoes for an extra burst of flavor. You can also add some feta cheese or nuts for some added texture and protein. The great thing about this dish is that it’s versatile, easy to prepare, and a fantastic option for those who are looking to eat healthier.

So next time you’re in the mood for a snack or a side dish, try making this dish and experiment with different variations to find the perfect flavor combination for you.


In conclusion, the process of flash frying spinach in an air fryer is a game-changer for those seeking a healthier and easier alternative to traditional frying methods. With just a few quick minutes in the air fryer, you can achieve that crispy crunch and vibrant green color without the soggy mess and unnecessary calories. So, say goodbye to the greasy pan and hello to the crispness of air frying.

Your taste buds and waistline will thank you!


How long should I cook flash fried spinach in my air fryer?
It typically takes about 3-5 minutes to cook flash fried spinach in an air fryer, but cooking time may vary depending on the brand and model of your air fryer.

Can I use frozen spinach for flash frying in the air fryer?
Yes, you can use frozen spinach for flash frying in the air fryer. However, you will need to defrost it first and pat it dry to remove any excess moisture before cooking.

How much oil do I need to use for flash frying spinach in my air fryer?
You don’t need to use any oil for flash frying spinach in an air fryer. Simply toss the spinach with your desired seasonings and place it in the air fryer basket.

Can I add other vegetables or seasonings to my flash fried spinach in the air fryer?
Yes, you can add other vegetables such as sliced mushrooms or bell peppers and seasonings such as garlic powder or red pepper flakes to your flash fried spinach in the air fryer for added flavor and nutrition. Just be sure to adjust the cooking time accordingly.

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