Try this Delicious Frittata Recipe with Spinach, Feta and Juicy Tomatoes!

Frittatas are the perfect brunch dish for lazy weekends or breakfast on the go. Not only are they easy to whip up, but they are also incredibly versatile. You can add your favorite meats, veggies, cheeses, and spices to create a delicious and healthy meal.

The best part? Frittatas are all about the eggs, which are jam-packed with nutrients and protein. With so many possibilities, it’s easy to feel overwhelmed. But fear not! We’ve got the perfect frittata recipe that’s guaranteed to become a household favorite.

Get ready to impress your friends and family with this mouthwatering dish that’s perfect for any occasion.


One of my favorite breakfast dishes to make on weekends is a frittata with spinach, feta, and tomato. This savory dish is packed with flavor and nutrition, making it the perfect start to your day. For the frittata, you will need eggs, milk, salt, pepper, spinach, crumbled feta, and diced tomatoes.

Beat the eggs and milk together and season with salt and pepper. In a skillet, cook the spinach until it wilts, then add the diced tomatoes and crumbled feta. Pour the egg mixture over the vegetables and cook until the bottom sets.

Then, transfer the skillet to the oven and broil until the top is lightly browned. Voila! A delicious and healthy breakfast is served. The spinach provides a boost of iron and vitamins, while the feta adds a tangy flavor and calcium.

The tomato adds an extra pop of color and vitamins. This frittata is versatile too – you can add in other vegetables or meats to suit your tastes.

Spinach, Feta, and Tomato

If you’re looking for a delicious and nutritious meal, try making a spinach, feta, and tomato dish! For this recipe, you’ll need fresh spinach, crumbled feta cheese, and diced tomatoes. You can also add some garlic and olive oil for extra flavor. The spinach is a great source of iron, while the feta provides calcium and protein.

Tomatoes are rich in vitamins C and A, as well as antioxidants. This dish is perfect for a quick and easy lunch or dinner. First, sauté some garlic in olive oil until fragrant.

Then, add the spinach and stir until wilted. Next, add the diced tomatoes and feta cheese, stir until heated through, and enjoy! This recipe is versatile and can be customized to your taste preferences. You can add other vegetables like bell peppers or onions, or even some chicken or shrimp for added protein.

The possibilities are endless! So try out this spinach, feta, and tomato dish for a tasty and healthy meal.

frittata spinach feta tomato

Preparation and Cooking

When it comes to preparing and cooking a delicious frittata with spinach, feta, and tomato, there are a few things you need to keep in mind. Firstly, you’ll want to start by heating your oven to 350 degrees Fahrenheit. Secondly, you’ll need to rinse and chop your spinach, dice your tomatoes, and crumble your feta cheese.

Next, you’ll want to whisk together your eggs, milk, salt, and pepper in a bowl until thoroughly combined. Then, in a large non-stick skillet, heat some oil over medium-high heat. Add your spinach and let it cook for a few minutes until it’s wilted.

Once it’s wilted, spread it out evenly in the skillet and sprinkle your diced tomatoes and crumbled feta on top. Finally, pour your egg mixture over the spinach, tomato, and feta mixture, and gently stir everything together. Transfer your skillet to the preheated oven and let it bake for around 25 minutes, or until the frittata is fully cooked through.

Enjoy your deliciously prepared frittata with spinach, feta, and tomato hot out of the oven!

Step-by-step instructions

Preparing and cooking a delicious meal doesn’t have to be a daunting task once you understand the steps involved. The first step is to ensure that you have all the necessary ingredients and tools required for the dish. This includes measuring cups, spoons, cutting board, knives, and any other appliances necessary for the recipe.

Next, you need to organize your workspace by clearing up clutter, washing the ingredients, and measuring out the required components. Once done, start prepping the ingredients as directed by the recipe. This may involve chopping, dicing, or mincing the vegetables, marinating the meat, or whisking the eggs.

When the preparation is complete, it’s time to start cooking. Follow the instructions carefully, ensuring that you set the right temperature, cook time, and use the correct cookware. Remember to keep an eye on the food as it’s cooking, making any required adjustments to the temperature or ingredients.

When the food is cooked, let it rest for a few minutes and then serve. Presentation is key, so think about how you want to plate up the meal. Garnish with herbs or sauces to add flavor and color to the dish.

With these simple steps, you can prepare and cook a delicious meal like a pro. So what are you waiting for? Get your apron on, and let’s get cooking!

Tips and Tricks

If you’re a fan of frittatas, then you’ve got to try this delicious spinach, feta, and tomato version. Not only is it packed with flavor, but it’s also easy to make and perfect for any meal of the day. To start, preheat your oven to 350°F and gather your ingredients.

You’ll need eggs, fresh baby spinach, crumbled feta cheese, grape tomatoes, salt, and pepper. In a large bowl, whisk together the eggs, salt, and pepper. Then, add the spinach and tomatoes to the bowl and stir until everything is well combined.

Transfer the egg mixture to a greased oven-safe skillet and sprinkle the feta cheese on top. Bake in the preheated oven until the edges are crispy and the middle is set. This will take about 20-25 minutes.

Once done, remove from the oven and let it cool for a few minutes before slicing and serving. This frittata is a great way to get your greens in, and the combination of flavors is sure to satisfy your taste buds. Give it a try and let us know what you think!

How to make it fluffy and moist?

When it comes to making your baked goods fluffy and moist, there are a few tips and tricks that can really make a difference. One trick is to make sure your ingredients are at room temperature before starting. For example, if your recipe calls for eggs and butter, take them out of the fridge about 30 minutes before you start.

This will ensure that they mix well and create a smooth batter. Another tip is to not overmix your batter. Overmixing can cause tough, chewy textures instead of the fluffy and moist crumb you’re after.

It’s also important to measure your ingredients carefully, as too much flour or sugar can also affect the texture. Finally, consider using ingredients like Greek yogurt, sour cream, or buttermilk, which can add extra moisture and richness to your baked goods. By following these tips and tricks, you’ll be well on your way to achieving perfectly fluffy and moist baked goods every time!

Other Variations

In addition to the classic frittata recipe, there are many variations that incorporate different ingredients for added flavor and nutrition. One popular variation is the spinach, feta, and tomato frittata. This version adds a Mediterranean twist to the traditional egg dish.

It combines the earthy taste of spinach with the salty tang of feta cheese and the sweetness of fresh tomatoes. The result is a dish that is both hearty and healthy. This frittata variation is perfect for those who are looking for a low-carb, high-protein meal that is easy to make and can be enjoyed at any time of day.

Whether you prefer it for brunch, lunch or dinner, the spinach, feta, and tomato frittata is sure to satisfy your taste buds and keep you feeling full and energized for hours.

Adding different ingredients

If you’re someone who loves to experiment in the kitchen, there are plenty of ways you can add your own unique twist to classic dishes like mac and cheese. For starters, why not try incorporating different types of cheese into your recipe? Gouda, fontina, or even blue cheese are all great options that can add some extra depth to your dish. If you’re feeling adventurous, you could also add in some spicy jalapenos or chorizo for a little extra kick.

For a more indulgent take on the classic recipe, try mixing in some crispy bacon pieces or caramelized onions. The possibilities are endless, so don’t be afraid to get creative with your ingredients! By adding your own unique touch to this classic dish, you’ll be sure to impress your friends and family at your next dinner party.

Serving Suggestions

If you’re looking for a delicious and nutritious breakfast or brunch option, why not try making a frittata with spinach, feta, and tomato? This tasty combination of flavors is sure to satisfy your taste buds and leave you feeling full and energized. To create your frittata, start by sautéing some fresh spinach in a pan. Add diced tomatoes and crumbled feta cheese to the pan and stir to combine.

In a separate bowl, whisk together some eggs and pour them over the spinach mixture. Cook the frittata on the stove until the eggs are set, and then transfer to the oven to finish cooking. Once the frittata is golden brown and cooked through, slice it up and serve with some fresh fruit or a side salad for a complete and satisfying meal.

Whether you’re hosting a brunch or enjoying a lazy weekend morning at home, this frittata is an easy and delicious option that everyone will love.

Best paired with coffee and toast

When it comes to the perfect pairing for a delicious cup of coffee and a slice of toast, there are many options to choose from. One classic choice is butter and jam, which provides a sweet, creamy taste that complements the bold flavor of the coffee. Another great option is avocado and eggs, which adds a savory twist to your breakfast.

The creaminess of the avocado pairs well with the smoothness of the coffee, while the eggs provide a satisfying protein boost. For those with a sweet tooth, you can’t go wrong with Nutella and banana. The hazelnut and chocolate spread provides a rich, indulgent flavor that pairs well with the natural sweetness of the banana and the bitterness of the coffee.

Whatever your preference, it’s clear that coffee and toast are the perfect duo for any breakfast or snack time. So, grab your favorite toppings and enjoy the perfect pairing for your delicious cup of coffee!


In conclusion, the frittata spinach feta tomato is like the ultimate power trio in the brunch world. The earthiness of spinach, the salty tang of feta, and the juicy sweetness of tomato bring out the best in each other, creating a symphony of flavors that not only delights the taste buds but also nourishes the body. This dish is not just a crowd-pleaser, it’s a showstopper that proves that good things come in threes.

So next time you’re in doubt, just remember: when in doubt, frittata spinach feta tomato it out!”


What are the ingredients for making a frittata with spinach, feta, and tomato?
The ingredients for making a frittata with spinach, feta, and tomato include eggs, spinach, feta cheese, cherry tomatoes, salt, and pepper.

How do you prepare the spinach and tomato for a frittata?
To prepare the spinach and tomato for a frittata, you should chop the spinach and halve the cherry tomatoes. Then, sauté the spinach in a pan with olive oil until wilted and cook the cherry tomatoes until they start to release their juices.

Can you substitute another type of cheese for feta in a frittata?
Yes, you can substitute another type of cheese for feta in a frittata. Some good options include goat cheese, cheddar cheese, or parmesan cheese.

How long should you bake a frittata with spinach, feta, and tomato?
You should bake a frittata with spinach, feta, and tomato for 20-25 minutes or until it is set and golden brown on top.

Scroll to Top