Crispy Delight: How to Make Perfectly Grilled Chicken Strips in Air Fryer

Have you ever craved for a juicy and tender grilled chicken? Do you want to enjoy their mouthwatering taste without all the mess and smoke that comes with outdoor grilling? If so, then you are in luck! Using an air fryer, you can cook delicious grilled chicken to perfection in the comfort of your own kitchen. No need to preheat the grill or fire up charcoal. With an air fryer, you can have a perfectly cooked grilled chicken in just a few minutes.

Air fryers work by circulating hot air around the food to cook it evenly and give it a crispy texture. When it comes to grilled chicken, this cooking method provides an easy and healthy alternative to traditional grilling. There’s no need to use oil or butter, which can make the chicken heavy and unhealthy.

Instead, you can season the chicken with your favorite spices and herbs or marinate it for a few hours to give it a rich, flavorful taste. The result is a perfectly grilled chicken that is healthy, easy to cook, and incredibly delicious. You can serve it as the main course, slice it to use as sandwich filling, or chop it up to add to your favorite salad recipe.

The possibilities are endless! So, if you’re looking for a fuss-free way to cook grilled chicken, an air fryer is definitely worth investing in. Not only will it save you time, but it will also give you the same delicious taste as outdoor grilling. Plus, with an air fryer, you can enjoy your favorite grilled dishes all year round, regardless of the weather outside.

Give it a try today and see how easy and tasty cooking grilled chicken can be!

Preparing the Chicken Strips

To prepare grilled chicken strips in an air fryer, you’ll want to start with the chicken itself. First, cut your chicken breasts into thin strips that are roughly the same size for even cooking. Next, you’ll want to season the chicken with your choice of spices.

I like to use a mixture of garlic powder, smoked paprika, and a little bit of salt and pepper. Once seasoned, place the chicken strips in the air fryer basket, making sure to leave space between each strip to ensure they cook evenly. Set your air fryer to 375°F and cook the chicken for 8-10 minutes, flipping halfway through.

When the chicken strips come out, they should be golden brown, crispy on the outside, and juicy on the inside. These grilled chicken strips are perfect for adding to salads, tacos, or even just eating on their own! Plus, using the air fryer means they are healthier than traditional deep-fried chicken strips, while still being just as tasty.

Cut chicken into strips

Preparing the chicken strips is an essential step to achieve a tasty and tender meal. First, get your chicken breast and, using a sharp knife, cut it into thin and even strips. The secret to making perfect chicken strips is to ensure that they are all the same size so that they cook evenly.

If the strips are too thick, they might not cook through entirely, leaving the center raw. On the other hand, if they are too thin, they might dry out and become tough. Once you have all the strips, season them with your preferred spices and allow them to marinate for at least 30 minutes.

Marinating the chicken will bring out more flavor and tenderness, making it more enjoyable to eat. Whether you’re making fried chicken strips or chicken stir-fry, cutting the chicken correctly is the most crucial part of the process.

grilled chicken strips in air fryer

Season chicken with marinade

Preparing delicious chicken strips requires a bit of skill, but with the right ingredients and a bit of patience, anyone can create a mouth-watering dish. To start, season the chicken with a marinade to infuse it with delicious flavors. You can opt for a variety of marinades depending on your preference.

For example, a classic marinade might include olive oil, lemon juice, garlic, salt, and pepper. A spicier option could include chili flakes, cumin, and paprika. Whatever marinade you choose, ensure that you coat the chicken well and let it sit for at least an hour.

This will allow the chicken to absorb the flavors and become more tender. Once the chicken is marinated, it’s time to cook up those delicious chicken strips. Heat up a skillet with some oil and cook the strips until they are golden brown and cooked through.

Serve with your favorite dipping sauce, and enjoy your delicious homemade chicken strips!

Place chicken strips in air fryer basket

Preparing your chicken strips for the air fryer is a quick and easy process that can save you time in the kitchen. First, make sure your chicken strips are cut into even sizes before placing them in the basket. This will ensure an even cook and prevent overcooking.

Once your chicken strips are prepared, place them in the air fryer basket. Make sure not to overcrowd the basket as this can lead to uneven cooking. Instead, space out your chicken strips evenly to allow for proper air circulation.

Using an air fryer not only saves you time but also results in juicy and crispy chicken strips without the added oil. Give it a try for your next dinner and enjoy a healthier twist on a classic meal.

Settings for Air Fryer

Grilled chicken strips in an air fryer are a quick and delicious meal that can be enjoyed at any time. For the best result, it is important to get the settings right for your air fryer. Firstly, preheat your air fryer to at least 400°F for 3-5 minutes.

This will ensure it is hot enough to cook the chicken strips evenly and thoroughly. Secondly, lightly coat the chicken strips with oil or cooking spray to avoid sticking. Set the air fryer temperature to 380°F and the timer to 10 minutes.

Flip the chicken strips halfway through cooking time, and check the internal temperature using a meat thermometer when it is done. The temperature should be 165°F. By following these simple settings, you will have perfectly grilled chicken strips that are crispy on the outside and tender on the inside.

Preheat air fryer to 375°F

If you’re looking to use an air fryer, it’s important to know the proper settings. For preheating, you’ll want to set your air fryer to 375°F. Preheating is essential to ensure your food cooks evenly and optimally.

Setting your air fryer to this temperature will result in a crispy exterior and a tender, juicy interior for your food. Keep in mind that different types of food may require different cooking times and temperatures. It’s always best to consult the recipe or package instructions before setting your air fryer.

With the right settings and a little experimentation, you can create delicious and healthy meals with the help of your air fryer.

Cook chicken strips for 10 minutes

When it comes to making chicken strips in an air fryer, timing and temperature are both essential factors to consider. To cook your chicken strips perfectly, set your air fryer to 375°F and cook them for about 10 minutes. This temperature and time setting will ensure that your chicken strips are crispy and golden on the outside, while staying juicy and tender on the inside.

Remember to preheat your air fryer before cooking and lightly coat your chicken strips with oil to get that perfect crunch. Using an air fryer can be a bit confusing at first, but it’s a great way to make healthy and delicious meals in a short amount of time. With its high heat and circulating air, your food will cook evenly and quickly without the need for oil or extra fat.

And the best part? No more messy splatters or oil stains on your kitchen counter! Give this recipe a try and enjoy some tasty and crispy chicken strips that are sure to satisfy your hunger pangs.

Flip chicken strips halfway through cook time

When it comes to cooking chicken strips in an air fryer, there are a few settings that can help you achieve the perfect crispiness and tenderness. Firstly, it’s important to preheat your air fryer at the suggested temperature for a few minutes before adding your chicken strips. This helps ensure an even cook throughout.

Then, set the temperature to around 375-400°F and the timer for around 10-12 minutes, depending on the thickness of your strips. But don’t forget to flip your chicken strips halfway through cook time! This helps ensure both sides are evenly cooked and crispy. Plus, it’s always a good idea to check the internal temperature of your chicken with a meat thermometer to ensure it has reached 165°F before serving.

With these simple settings and tips in mind, you’ll have deliciously cooked chicken strips in no time!

Serving Grilled Chicken Strips

Serving grilled chicken strips in an air fryer is a quick, easy, and delicious way to enjoy a healthy meal. Air fryers cook food by circulating hot air around the food, resulting in crispy and juicy chicken strips without the need for oil. To make grilled chicken strips in an air fryer, start by marinating the chicken in your favorite seasonings and then preheat the air fryer to 375°F.

Once heated, place the chicken strips in the basket and cook for 8-10 minutes, flipping halfway through cooking. The result is flavorful and juicy strips with a golden brown crust that are perfect for serving with your favorite dipping sauce or on top of a salad. Plus, using an air fryer instead of a traditional grill saves time and is a healthier option with less oil and excess fat.

So give it a try and enjoy your favorite grilled chicken strips in a whole new way with the air fryer.

Garnish with herbs and lemon juice

When it comes to serving grilled chicken strips, garnishing them with herbs and a splash of lemon juice can take them to the next level. Not only does it add a pop of flavor, but it also adds a visually appealing touch that makes your dish look even more appetizing. Some great herbs to use for this include parsley, rosemary, thyme, and oregano, but feel free to get creative and use whatever herbs speak to your taste buds.

To add the lemon juice, simply drizzle it over the chicken strips right before serving. The acidity of the lemon can help to cut through any richness in the dish and add a welcome tanginess. So if you really want to impress your dinner guests, don’t forget to add some herb and lemon garnish to your grilled chicken strips next time!

Serve with dipping sauce

When it comes to serving grilled chicken strips, a delicious dipping sauce can take the dish to the next level. Whether you prefer something sweet, like honey mustard, or something tangy, like buffalo sauce, the right dipping sauce can enhance the flavors of the chicken and add an extra layer of texture. It’s important to choose a dipping sauce that complements the seasoning and cooking method of the chicken.

For example, a creamy ranch sauce pairs perfectly with smoky grilled chicken, while a citrus-based sauce is ideal for adding a refreshing zing to grilled chicken strips. Don’t be afraid to get creative and experiment with different dipping sauce flavors to find your perfect match. Before serving, make sure to give the chicken strips a chance to cool down and absorb the flavors of the dipping sauce for maximum enjoyment.

So, dig in and savor the delectable taste of grilled chicken strips with your favorite dipping sauce!


In conclusion, cooking grilled chicken strips in the air fryer is the ultimate hack for a quick and healthy meal that doesn’t compromise on flavor. Not only does the air fryer ensure a perfectly crispy exterior, but it also locks in all the juicy goodness of the chicken. Plus, with the added bonus of being able to season and customize to your liking, this dish is sure to become a staple in your weekly meal rotation.

So forget about traditional methods of cooking chicken strips, and give your taste buds a treat with these mouth-watering morsels from the air fryer. Trust us, your belly will thank you.”


How long do I need to cook grilled chicken strips in an air fryer?
The cooking time for grilled chicken strips in an air fryer varies depending on their thickness. However, on average, it takes about 10-15 minutes at 400°F.

Do I need to preheat my air fryer before cooking grilled chicken strips?
Yes, it is recommended to preheat your air fryer for at least 5 minutes before cooking grilled chicken strips. This ensures even cooking and crispy texture.

Can I marinate my grilled chicken strips before cooking them in an air fryer?
Absolutely! Marinating your chicken strips can enhance their flavor. Just make sure to pat them dry before placing them in the air fryer to avoid excess moisture.

What are some seasoning blends that pair well with grilled chicken strips in an air fryer?
Some popular seasonings for grilled chicken strips in an air fryer include garlic powder, paprika, cumin, and lime zest. You can also try using premade spice blends like Cajun or Italian seasoning.

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