Crispy and Juicy: Air Fryer Marinated Flank Steak Recipe

Are you looking for a quick and easy way to make a juicy and flavorful steak? Look no further than your trusty air fryer! This appliance is not just for fries and wings, it can also cook up a mean marinated flank steak in no time. Marinating the steak beforehand is key to infusing it with bold flavors like garlic, soy sauce, and Worcestershire sauce. Once you’ve let the steak soak up the flavors, simply pop it into your air fryer and let it cook to your desired level of doneness.

The result? A tender and succulent steak with a perfect sear on the outside. Whether you’re looking for a quick weeknight dinner or an impressive dish to serve guests, this air fryer marinated flank steak is sure to be a hit. So fire up your air fryer and get ready to impress your taste buds!


Marinating flank steak before cooking is a great way to add flavor and tenderize the meat. And if you’re looking for a new, innovative way to cook marinated flank steak, why not try using your air fryer? Not only will it shorten your cooking time, but it also gives that perfect char and crust on the outside while keeping the inside nice and juicy. To make the perfect marinated flank steak in an air fryer, you’ll need some key ingredients.

First, start by marinating your steak in a mixture of olive oil, soy sauce, Worcestershire sauce, minced garlic, and some herbs and spices of your choice, such as thyme or rosemary. Then, when you’re ready to cook, preheat your air fryer to 400°F and cook for 8-10 minutes on each side, until the steak reaches your desired level of doneness. The result will be a perfectly juicy, flavorful steak that will have your taste buds begging for more.

So if you’re looking for a new way to cook that marinated flank steak, give the air fryer a try!

Flank steak, soy sauce, Worcestershire sauce, garlic, honey, olive oil, black pepper

If you’re looking to make a delicious and flavorful flank steak, then you’ll need some key ingredients on hand. First and foremost, you’ll need a good quality flank steak. Other ingredients that you’ll need include soy sauce, Worcestershire sauce, garlic, honey, olive oil, and black pepper.

The soy sauce and Worcestershire sauce give the meat a savory umami flavor, while the garlic and black pepper add a bit of heat and spice. The honey adds a touch of sweetness that helps to balance out the flavors, while the olive oil helps to keep the meat moist and tender. Together, these ingredients come together to create a mouth-watering marinade that takes an ordinary flank steak and turns it into something truly special.

So next time you’re in the mood for steak, consider using these ingredients to make a delicious and flavorful dish.

marinated flank steak in air fryer

Marinating the Steak

To achieve that juicy and tender marinated flank steak in an air fryer, it’s essential to start with a proper marinade. A good marinade should have a balance of acidity, sweetness, spice, and oil, which helps tenderize the meat and infuse it with flavor. Before marinating the steak, it’s crucial to score the surface with shallow cuts to allow the marinade to penetrate better.

Then, mix your marinade ingredients in a bowl and pour them over the steak, making sure to ensure all sides are coated. Place the steak and marinade in a ziplock bag or a container and let it sit in the fridge for at least 2 hours or overnight. When you’re ready to cook, take the steak out of the marinade and pat it dry with paper towels.

Pre-heat your air fryer and cook the steak to your desired doneness. The outcome will be a perfectly air-fried marinated flank steak that is juicy, flavorful, and tender. So, say goodbye to boring steaks and hello to a delicious, mouth-watering meal!

Combine marinade ingredients, add to steak, refrigerate for 2-6 hours

Marinating the steak is a crucial step in preparing a flavorful piece of meat. To create an exceptional marinade for your steak, combine a variety of ingredients that will add depth and complexity to the flavor profile. This could include acidic ingredients such as citrus or vinegar, salty ingredients such as soy sauce or Worcestershire sauce, and flavorful herbs and spices.

Once you have your perfect combination, pour it over the steak and let it marinate for at least 2 hours, ideally up to 6 hours, in the refrigerator. This will give the steak time to absorb all of the delicious flavors and tenderize the meat. Marinating the steak is like marinating life experiences.

Just as the flavors of a good marinade combine to enhance the taste of the meat, life experiences blend together to create who we are as individuals. Each one imparts its own unique flavor, just as each ingredient in a marinade contributes a specific taste. But, much like with a good marinade, time is key.

We need to let our experiences soak in, reflect on them, and allow ourselves time to process them fully. It’s this process that helps us become the best possible version of ourselves. So, while the steak is marinating in the fridge, why not take some time to marinate on life too?

Preparing the Air Fryer

Before placing your marinated flank steak in the air fryer, it’s essential to prepare the appliance properly. The first step is to preheat the air fryer to the recommended temperature. This will ensure that your steak cooks evenly and perfectly.

Most air fryers have a preheat function, but if yours does not, simply turn it on and let it heat up for a few minutes. While the air fryer is preheating, it’s also a good time to spray the basket with cooking spray or lightly coat it with oil. This will prevent the steak from sticking to the basket and make cleanup a breeze.

Once the air fryer is heated and the basket is coated, you’re ready to cook your marinated flank steak to perfection in the air fryer. Simply place it in the basket and let it cook for the recommended time, flipping it halfway through for an even sear on both sides. Your mouth-watering steak will be ready to enjoy in no time!

Preheat fryer to 400°F, spray basket with nonstick cooking spray

Air fryers are all the rage nowadays, but have you ever wondered how to properly prepare it before cooking your food? Well, it’s actually quite simple! The first step to preparing your air fryer is to preheat it to 400°F. This ensures that it’s hot and ready to cook your food as soon as you put it in. Next, be sure to spray the basket with nonstick cooking spray.

This helps to prevent the food from sticking and ensures that it’s evenly cooked. By following these simple preparation steps, you can guarantee that your air fryer will work efficiently and that your food will be cooked to perfection every time. So, next time you’re ready to cook up some delicious food in your air fryer, don’t forget to preheat and spray!

Cooking the Steak

After marinating your flank steak, it’s time to cook it in the air fryer. Preheat your air fryer to 400°F and then carefully place your marinated steak inside. Depending on the thickness of your steak, cook it for 10-15 minutes for medium-rare, 15-20 minutes for medium, or 20-25 minutes for well done.

Make sure to flip the steak halfway through the cooking process to ensure that both sides are evenly cooked. Once the steak is cooked to your desired doneness, remove it from the air fryer and let it rest for 5-10 minutes before slicing it against the grain for maximum tenderness. The result will be a juicy, flavorful steak that is sure to impress your dinner guests.

Plus, using an air fryer not only saves time but also creates a crispy exterior while keeping the center moist. Give it a try and taste the difference for yourself.

Place steak in fryer basket, cook for 10-12 minutes, flipping halfway through

Cooking a steak in an air fryer is not only quick and easy but also gives you a juicy and perfectly cooked steak every time. To begin, preheat your air fryer to 400°F. While the fryer heats up, season your steak with salt and pepper, or any other preferred seasoning.

Once the air fryer is ready, place the steak in the basket, making sure it is not touching the sides. Cook the steak for 6-7 minutes on each side, flipping once halfway through. The result will be a steak that is evenly cooked with a golden brown crust on the outside.

But, the cooking time may vary depending on the thickness of the steak. For thicker steaks, adjust the cooking time accordingly. Once cooked, let the steak sit for a few minutes to allow the juices to redistribute.

Serve on a plate accompanied by your favorite sides. Not only will cooking steak in an air fryer leave your taste buds satisfied, but it’ll also save you time in the kitchen without sacrificing flavor. So next time you’re craving a juicy steak, give your air fryer a try.

Resting and Serving

If you’re looking for a tasty, satisfying meal that won’t take too much time to make, marinated flank steak in the air fryer is a great option. Not only does the air fryer produce a juicy, flavorful steak, but it also cooks faster than a traditional oven or stovetop method. To make this dish, start by marinating your flank steak in your favorite sauce or spice blend.

Then, place the steak in the air fryer basket and cook for about 8-10 minutes, flipping halfway through. Be sure to let the steak rest for a few minutes before slicing and serving. While the steak rests, you can use that time to prepare a side dish or simply enjoy a refreshing beverage.

This dish is perfect for a quick weeknight dinner or a weekend barbecue with friends and family. Give it a try and taste the difference!

Rest steak for 5-10 minutes before slicing, serve with your favorite sides

Resting steak after cooking is a crucial step to ensure maximum flavor and tenderness. It may seem tempting to dive right into your perfectly cooked steak, but it’s best to wait it out for about 5-10 minutes. This resting time allows the juices to redistribute throughout the meat, ensuring that every bite is perfectly juicy and flavorful.

It also makes it easier to slice the steak without losing any of those precious juices. While the steak is resting, you can use this time to prepare your favorite sides. Whether it’s grilled vegetables, mashed potatoes, or a salad, your side dishes will perfectly complement your steak.

After the steak has rested, slice it against the grain and serve it alongside your prepared sides. You’ll end up with a delicious meal that’s sure to impress anyone lucky enough to try it. So next time you cook a steak, remember to give it time to rest and enjoy a perfect meal!


In conclusion, cooking marinated flank steak in an air fryer is like having your own personal culinary wizardry at your fingertips. The heat circulating around the steak ensures a perfect cook every time, while the marinade infuses the meat with delicious and complex flavors. Plus, it’s a healthier alternative to traditional cooking methods, with less added oils and fats.

So fire up that air fryer and get ready to create a magical steak experience like no other!”


What are the ingredients required to marinate flank steak for cooking it in an air fryer?
The ingredients required to marinate flank steak for cooking in an air fryer include soy sauce, Worcestershire sauce, garlic, olive oil, and red pepper flakes.

What is the recommended cook time and temperature for marinated flank steak in an air fryer?
The recommended cook time for marinated flank steak in an air fryer is 12-14 minutes at 400°F.

How do you properly prepare and preheat an air fryer before cooking marinated flank steak?
To prepare and preheat an air fryer for cooking marinated flank steak, first preheat the air fryer to 400°F for 3-4 minutes. Then, spray the air fryer basket with cooking spray and add the marinated steak.

Can marinated flank steak be cooked in an air fryer without prior marination?
Yes, marinated flank steak can be cooked in an air fryer without prior marination, but marinating the meat before cooking in the air fryer results in a more flavorful and tender steak.

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