Wholesome Delight: Tasty Spinach and Tomato Frittata Recipe for a Protein-Packed Breakfast

Looking for a quick and easy breakfast or brunch recipe that is both healthy and delicious? Look no further than this simple spinach and tomato frittata recipe. With just a few simple ingredients, you can whip up a satisfying and nutritious meal in no time. This frittata recipe is a perfect way to get your daily dose of veggies and protein.

Spinach and tomatoes are both nutrient-rich ingredients that are packed with vitamins and minerals. Combined with eggs, cheese, and a few herbs and spices, they make for a delicious and filling dish that is perfect for any time of day. And the best part? This recipe is easy enough for even the most inexperienced cooks to make.

With just a few simple steps, you can have a delicious frittata on the table in under 30 minutes. So why not give it a try and impress your friends and family with your culinary skills?


To make a delicious spinach and tomato frittata, you’ll need a few simple ingredients. The star of this dish is, of course, the spinach and tomatoes. For the spinach, you’ll want to use fresh leaves that have been washed and chopped.

As for the tomatoes, ripe and juicy cherry or grape tomatoes work best, or you can use Roma tomatoes that have been diced. In addition to the spinach and tomatoes, you’ll need eggs, milk, salt, pepper, and grated cheese. Whisk the eggs and milk together in a bowl and season with salt and pepper to taste.

Add the chopped spinach, diced tomatoes, and grated cheese to the mixture and stir until everything is well combined. Then, pour the mixture into a well-greased baking dish and pop it into the oven. In just a few minutes, you’ll have a tasty and nutritious frittata that’s perfect for breakfast, brunch, or any meal of the day!

Eggs, Spinach, Tomatoes, Salt, Pepper, Olive oil

When it comes to cooking up a delicious and healthy meal, few ingredients can compare to eggs, spinach, tomatoes, salt, pepper, and olive oil. These six kitchen staples are highly versatile, and when combined, they can create a wide range of dishes that are bursting with flavor and nutrients. Eggs, for example, are an excellent source of protein and can be scrambled, fried, or boiled to suit any taste.

Paired with some sauteed spinach and juicy tomatoes, they make for a hearty and satisfying breakfast or brunch. To add some extra depth of flavor, try cooking everything in a bit of olive oil, which is rich in heart-healthy monounsaturated fats. Don’t forget to season everything with a dash of salt and freshly ground black pepper for a perfect finishing touch.

Whether you’re in the mood for an omelet, frittata, or even a breakfast sandwich, these ingredients are sure to be a crowd-pleaser. So why not give them a try and see how easy it can be to make a delicious meal from just a few simple ingredients?

spinach and tomato frittata


Preparing a delicious spinach and tomato frittata is a breeze as long as you have all the ingredients ready. Start by beating six eggs in a bowl and adding salt and black pepper, followed by chopped spinach, diced tomatoes, and shredded cheese. You can also add in some cooked bacon or sausage for extra flavor.

Preheat your oven to 375 degrees. Heat up a skillet with a bit of oil over medium heat and pour in the egg mixture, making sure to distribute the ingredients evenly. Cook the mixture for 2-3 minutes until the bottom starts to set.

Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set and slightly golden on top. To test if the frittata is cooked through, insert a knife in the center and see if it comes out clean. Let the frittata cool down for a few minutes before slicing and serving.

This dish is perfect for breakfast, brunch, or even a light dinner. A spinach and tomato frittata is a great way to start your day, and the best part is that you can customize it to your liking by using different veggies, proteins, or cheeses.

1. Preheat oven to 350°F

When it comes to baking, proper preparation is key to achieving a delicious and well-cooked final product. The first step in any baking recipe is to preheat the oven to the recommended temperature, which for many recipes is 350°F. Preheating allows the oven to reach the desired temperature before the ingredients are placed inside, ensuring even cooking and browning.

It’s important to note that preheating can take anywhere from 10-30 minutes depending on the oven, so be sure to factor in this time when planning your baking schedule. Additionally, make sure to properly prepare your baking dish or sheet according to the recipe instructions to prevent sticking and ensure easy removal. By taking the time to properly preheat your oven and prepare your baking vessel, you’ll be setting yourself up for baking success.

2. Beat eggs, add salt and pepper, set aside

Preparation is key when it comes to cooking, and this recipe is no exception. The second step in preparing this delicious dish is to beat the eggs. Crack open your eggs and place them into a mixing bowl.

Using a whisk or fork, beat the eggs until they are nice and frothy. This will help to create a lighter, fluffier texture in your omelet. Next, season the eggs with a pinch of salt and pepper.

The salt will enhance the natural flavors of the eggs, while the pepper adds a subtle kick. Mix the seasoning into the eggs, making sure that they are evenly distributed. Set the mixture aside while you prepare the other ingredients.

By taking the time to properly prepare your eggs, you are setting yourself up for an incredibly delicious and satisfying meal.

3. Cook spinach in olive oil, set aside

When it comes to preparing spinach, the first step is to wash and dry the leaves. Once they’re clean, you can start cooking them in some olive oil. The oil will add a nice flavor to the spinach and help it cook evenly.

Be sure to use a good quality olive oil, as it will make a big difference in the taste of your dish. As you cook the spinach, it will wilt down and become tender. Don’t worry if it seems like there’s a lot of spinach at first – it will reduce in size drastically as it cooks.

Once the spinach is cooked, set it aside so that it can cool down. This step is important, as the spinach can be quite hot when it comes out of the pan. Once it has cooled down, you can use it in your dish or store it in the refrigerator for later use.

Cooking spinach in olive oil is a great way to get a healthy dose of greens into your diet, and it’s easy to do too!

4. Add tomatoes and cook for 2 minutes, add spinach

The third step in making this tasty dish is to add in juicy tomatoes and cook them with the other ingredients for about two minutes. This allows the tomatoes to release their juices and infuse the dish with even more flavor. After that, it’s time to add in the spinach.

Spinach is a highly nutritious leafy green vegetable that is perfect for this recipe. It doesn’t take long to cook, and it adds a delicious earthy taste to the dish. When adding in the spinach, make sure to mix it in well with the other ingredients and let it cook until it has wilted down a bit.

This usually takes about three to four minutes, but keep an eye on it to make sure it doesn’t overcook. Overall, adding in the tomatoes and spinach is an essential part of this dish, as it brings the flavors and textures together and takes it to a whole new level of deliciousness.

5. Add egg mixture, and cook on stove top for 5 minutes

When it comes to making a delicious breakfast, adding eggs to your meal is always a great idea. To make the perfect egg dish, start by cracking a few eggs into a bowl and whisking them together with some milk and your favorite seasonings. Once your egg mixture is ready to go, it’s time to cook it on the stove top.

Add a little bit of butter or oil to a non-stick pan and let it heat up over medium heat. Then, pour in your egg mixture and let it cook for about 5 minutes. While it’s cooking, be sure to use a spatula to gently stir and move the eggs around the pan.

You’ll know it’s ready to serve when the eggs are set and no longer runny. This simple preparation will create a delicious dish that’s perfect for breakfast, brunch, or any time of day. So, go ahead and give it a try next time you’re in the mood for some eggs!

6. Transfer to the oven and bake for 15 minutes

Transfer to the oven and bake for 15 minutes – this is the moment of truth for your baked goods. After all the hard work in preparing the dough, mixing the ingredients, and shaping the dough, your efforts will finally pay off. But it’s not time to relax just yet.

You need to be watchful and attentive as the baking process is ongoing. The oven temperature should be set appropriately depending on the recipe. Keep an eye on the timer and take a peek inside the oven if you can, but be careful not to let out too much heat.

The last thing you want is for your cake or pastry to be under-baked or overdone. After precisely 15 minutes, take out your baked delight from the oven and let it cool down a bit. The aroma should be incredible, and it’ll be hard to resist the temptation to dig in immediately.

Remember, baking is both an art and a science, and the minutes in the oven are where the magic truly happens. So, savor this moment and prepare yourself for a delicious treat.


In conclusion, this spinach and tomato frittata is the perfect example of how simple yet flavorful ingredients can lead to an extraordinary dish. The tender spinach and juicy tomatoes come together in harmony with the rich eggs and savory cheese to create a meal that will leave your taste buds singing. So next time you’re looking to impress your friends or simply treat yourself to something delicious, whip up this frittata and let the flavors do the talking.

Just don’t be surprised if you end up eating it for breakfast, lunch, and dinner – it’s that good!”

A delicious and healthy brunch option for any occasion

If you’re looking for a tasty and healthy brunch option for any occasion, then look no further than this highly satisfying dish! The preparation is fairly simple, just start by whisking together some eggs, diced onion, green pepper, and a pinch of salt in a mixing bowl. Once combined, add in some lean turkey sausage and mix well. Next, pour the mixture into a pre-heated skillet and cook until golden brown.

For an added touch of nutrition and elegance, top with a garnish of chopped tomatoes and freshly chopped parsley. This dish is packed full of protein and nutrients, making it the perfect way to start your day off on the right foot. So why not incorporate this delicious and healthy brunch option into your routine today? Your taste buds and your body will thank you!


What ingredients are needed to make spinach and tomato frittata?
The ingredients needed for spinach and tomato frittata include spinach, tomatoes, eggs, milk, salt, pepper, and cheese.

What is a frittata?
A frittata is an Italian dish that is similar to an omelette or quiche, but it is typically thicker and cooked in a skillet in the oven.

How long does it take to make spinach and tomato frittata?
It usually takes about 35-40 minutes to make spinach and tomato frittata, including preparation time and cooking time.

Can spinach and tomato frittata be frozen?
Yes, spinach and tomato frittata can be frozen. Simply let it cool down completely, then wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months. To reheat, thaw the frittata in the fridge overnight and reheat in the oven or microwave.

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