Delicious and Nutritious: Discover the Ultimate Spinach Tomato Feta Frittata Recipe

Who doesn’t love a delicious and nutritious breakfast recipe? Whether it’s for a lazy weekend brunch or a quick weekday meal, a frittata is always a great option. And when you add spinach, tomatoes, and feta cheese to the mix, you get the perfect combination of flavors and nutrients. Introducing the perfect Spinach Tomato Feta Frittata! This recipe is not only easy to make but is also low carb, gluten-free, and loaded with protein and vitamins.

It’s a great way to start your day on a healthy note while still indulging in a tasty and satisfying meal. So, let’s dive into this recipe and make your mornings more exciting with this delicious frittata that will surely become your go-to breakfast dish!

Ingredients You Will Need

When it comes to making a delicious spinach tomato feta frittata, it’s important to have the right ingredients at hand. Firstly, you’ll need a handful of fresh spinach leaves to give your frittata that unique, earthy taste. You can either use baby spinach or mature spinach; just make sure to remove the stems before cooking.

Secondly, ripe, juicy tomatoes will be the perfect complement to the tangy feta cheese and the mild spinach flavor. Tomatoes are great sources of vitamins and minerals, plus they add a pop of color to your dish. Lastly, you’ll want to include crumbled feta cheese for that extra layer of creaminess.

Feta cheese is also known for its distinct salty taste and is a popular ingredient in Mediterranean cuisine. By combining these three ingredients, you’ll have a flavorful and nutritious meal that’s perfect for brunch or even dinner.

Eggs, Spinach, Tomatoes, Feta Cheese, Salt, Pepper

If you’re looking for a healthy and tasty breakfast option, look no further than eggs, spinach, tomatoes, feta cheese, salt, and pepper. These ingredients combine to create a delicious and nutritious meal that will start your day off on the right foot. First, the eggs provide a good source of protein to keep you feeling full and satisfied throughout the morning.

Then, the spinach adds a boost of vitamins and minerals like iron, calcium, and vitamin C. The tomatoes provide a burst of flavor as well as antioxidants like lycopene. Finally, the feta cheese adds a delicious salty flavor while also providing a source of calcium and protein.

Adding a pinch of salt and pepper to taste will round out the dish perfectly. Overall, this breakfast option is nutritious, delicious, and easy to make – what more could you ask for? So next time you’re in need of a breakfast idea, give these ingredients a try and enjoy!

spinach tomato feta frittata

Preparation and Cooking

When it comes to making a delicious spinach tomato feta frittata, preparation and cooking are key. Start by gathering all of your ingredients, including fresh spinach, juicy tomatoes, and crumbled feta cheese. Preheat your oven to 375 degrees F and prep your skillet by coating it with cooking spray or butter.

Begin by sautéing your spinach and tomatoes until they are wilted and tender. In a separate bowl, whisk together your eggs, milk, salt, and pepper. Add your cooked vegetables to the egg mixture and stir until everything is combined.

Pour the mixture evenly into your skillet and sprinkle crumbled feta over the top. Place the skillet in the oven and bake for approximately 20-25 minutes until your frittata is fully cooked and golden brown on top. With a little love and attention to detail, you can enjoy a hearty and satisfying spinach tomato feta frittata in no time!

1. Whisk Eggs, Add Salt and Pepper

If you’re someone who loves eggs for breakfast or brunch, then you’ll want to know how to cook them to perfection. It starts with whisking the eggs in a bowl and adding some salt and pepper to season them. You can use a fork or a whisk to beat the eggs until they’re fully combined.

The amount of salt and pepper will depend on your taste preferences, but a pinch of each should do the trick. Remember that eggs cook quickly, so don’t leave them unattended while you prepare other ingredients. Whisking the eggs properly is essential to creating fluffy and airy scrambled or omelette.

So, take the time to whisk until there are no visible egg whites. Once you’ve seasoned the eggs and whisked them, it’s time to cook them up!

2. Cook Spinach and Tomatoes, Add to Whisked Eggs

Preparing a delicious and healthy breakfast doesn’t have to be complicated. One easy recipe is to cook spinach and tomatoes and add them to whisked eggs. The first step is to heat a little olive oil in a pan over medium heat.

Add chopped tomatoes and cook until they start to soften. Then, add chopped spinach and cook until wilted. In a separate bowl, whisk eggs with a pinch of salt and black pepper.

Pour the eggs over the spinach and tomato mixture and stir gently until the eggs are cooked through. The result is a colorful and satisfying breakfast that is packed with nutrients. Spinach and tomatoes are both high in vitamins and minerals, and eggs provide protein and healthy fats.

This recipe can be customized with different herbs or spices, and can be served with a slice of whole-grain toast or a side of fresh fruit. Give it a try and enjoy a nutritious start to your day!

3. Add Feta Cheese and Stir

If you’re a fan of creamy, tangy, and salty feta cheese, then this next step will surely excite you. Once your dish is lightly sautéed and tender, sprinkle crumbled feta cheese all over the top. At this stage in the preparation, it’s important to stir the cheese gently to ensure that it melts slightly and fuses with the other ingredients.

Don’t be afraid to use a generous amount of feta, as it adds a delicious flavor and texture to the dish. Feta cheese is a versatile ingredient that can complement a variety of flavors, profiles and dishes, and it’s a great source of protein and calcium. With its crumbly texture and pungent taste, it adds a satisfying finish to the dish while giving you a boost of nutrition.

Whether you’re adding it to a salad, pasta dish, or savory pie, feta cheese is always an excellent choice for any meal. So, go ahead and add plenty of it to your recipe, and watch as it elevates your dish to the next level.

4. Pour Mixture in Skillet and Cook for 10-15 Minutes

The next step in preparing your perfect pancake breakfast is to pour the mixture into a skillet and let it cook for 10-15 minutes. This is the fun part where you get to watch your pancakes take shape and turn golden brown. It’s important to use a non-stick skillet and to preheat it to a medium heat.

For best results, use a ladle to pour the batter into the skillet. If you’re making mini pancakes, use a tablespoon to get the perfect size. As soon as you see bubbles forming on top of the pancakes, it’s time to flip them over.

This usually takes around 2-3 minutes per side. Flip them over with a spatula and cook for another 2-3 minutes. The end result should be fluffy, golden brown pancakes that will make your taste buds dance with joy.

Don’t forget to add your favorite toppings like butter, syrup, fruit, or whipped cream. Enjoy your delicious homemade pancakes!

Serving and Pairing

If you’re looking for a delicious and healthy breakfast or brunch option, you can’t go wrong with a spinach tomato feta frittata. This dish is packed with protein and nutrients, and the combination of flavors is absolutely divine. One great way to serve a spinach tomato feta frittata is by pairing it with a simple green salad or some fresh fruit.

The crispness of the salad or fruit will complement the creaminess of the frittata, and the flavors will all come together in a beautiful way. Another option is to serve the frittata with some crusty bread or toast on the side. You can dip the bread in the egg and vegetable mixture or simply use it to mop up any leftover juices.

No matter how you choose to serve it, a spinach tomato feta frittata is sure to be a crowd-pleaser. So next time you’re in need of a tasty and satisfying breakfast or brunch option, consider whipping up this delicious dish!

Serve Hot with Salad or Toasted Bread

When it comes to serving and pairing your hot dish, there are a few things to consider to make your meal complete. One great way to serve a steamy hot dish is with a side of crisp salad greens. The cool, refreshing flavors of the salad provide a nice contrast to the warm and savory flavors of the main dish.

Alternatively, you could pair your hot dish with some toasted bread for a hearty and comforting meal. This is especially great for dishes with a rich sauce or soup, as the bread helps to soak up all the delicious flavors. When it comes to choosing the right wine to pair with your hot dish, it’s always a good idea to consider the flavors and ingredients in the dish.

For example, if you’re serving a spicy dish, a sweet white wine can help to cool down the heat. On the other hand, a bold red wine can complement the richness of a beef stew or hearty pasta dish. By taking these factors into consideration, you can create a perfectly balanced and satisfying meal.

Pairs Well with Orange Juice or Coffee

When it comes to serving and pairing drinks, orange juice and coffee are two popular choices. Orange juice is a classic breakfast drink that’s loaded with Vitamin C while coffee is known for its energy-boosting properties. If you’re wondering what to serve with these beverages, there are plenty of food options that complement their flavors.

For orange juice, a light and sweet breakfast like pancakes or a pastry would be a perfect match. The acidity of the juice pairs well with the sweetness of these foods. For coffee, a hearty breakfast like eggs and bacon or a bagel with cream cheese would be a great choice.

These foods help bring out the richness and boldness of the coffee. Alternatively, you can pair both orange juice and coffee with a simple toast with butter or jam. The simplicity of this breakfast dish allows the drinks to shine and stand out on their own.

So whether you’re drinking orange juice or coffee, there are plenty of food options that can enhance your breakfast experience.

Wrap Up and Enjoy Your Frittata

Now that you’ve cooked up a delicious spinach tomato feta frittata, it’s time to wrap things up and enjoy your creation. The great thing about frittatas is that they’re incredibly versatile, making them perfect for any meal of the day. Serve slices for breakfast alongside some toast and fruit, or pair with a green salad for a satisfying lunch or dinner.

One thing to keep in mind is that frittatas can be enjoyed warm or cold, so don’t be afraid to keep leftovers in the fridge for a quick and easy meal later on. This spinach tomato feta frittata is packed with flavor and nutrients, thanks to its healthy ingredients. Spinach is high in iron and vitamin C, while tomatoes provide a dose of vitamin A and feta cheese is a good source of protein.

So, go ahead and savor every bite of this delicious and nutritious meal.


In conclusion, this spinach tomato feta frittata is the ultimate ode to deliciousness and nutrition mixed in one scrumptious dish! With the perfect balance of tangy feta, juicy tomatoes, and leafy spinach, this frittata will make you want to kiss your taste buds goodbye! So next time you’re in the mood for a healthy yet mouthwatering meal, whip up this spinach tomato feta frittata and watch as it takes your palate on a journey to flavor-town!


What ingredients are needed for a spinach tomato feta frittata?
To make a spinach tomato feta frittata, you will need spinach, tomatoes, feta cheese, eggs, milk, garlic, salt, and black pepper.

How long does it take to prepare a spinach tomato feta frittata?
The preparation time for a spinach tomato feta frittata is approximately 10-15 minutes, and the cooking time is around 20-25 minutes.

Can I make a spinach tomato feta frittata ahead of time?
Yes, you can make a spinach tomato feta frittata ahead of time and store it in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before serving.

What are some variations of spinach tomato feta frittata?
You can customize the spinach tomato feta frittata recipe by adding other ingredients such as mushrooms, onions, bell peppers, or bacon. You can also substitute the feta cheese with goat cheese or cheddar cheese for a different taste.

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