Crispy and Delicious Air Fryer Bell Peppers and Onions: A Healthy Twist to Your Favorite Dish!

Have you ever tasted the deliciousness of perfectly roasted bell peppers and onions? The combination of sweet and savory flavors is simply irresistible, and now, with the help of an air fryer, you can enjoy this dish without any added oils or fats. Air fryer bell peppers and onions are a quick and easy way to elevate any meal, whether you’re serving them as a side dish, topping for your favorite sandwich, or as a filling for fajitas or tacos. Using an air fryer brings out the natural sweetness of the peppers and onions, while maintaining a slight crunch that is both satisfying and flavorful.

With just a few simple ingredients, you can whip up this dish in a matter of minutes, making it a perfect addition to your weeknight dinner routine. Not only is this dish delicious, but it’s also a great way to increase your intake of vegetables without sacrificing taste. Bell peppers are packed with vitamin C, while onions are rich in antioxidants and anti-inflammatory compounds.

By adding these ingredients to your diet, you can reap the many health benefits that come with a plant-based diet. So why not give air fryer bell peppers and onions a try? You won’t regret it!

What You’ll Need

To make delicious air fryer bell peppers and onions, you will need a few simple ingredients and tools. First and foremost, you’ll need an air fryer. If you don’t already have one, be sure to invest in a high-quality air fryer for the best results.

Next, you’ll need fresh bell peppers and onions. Choose vibrant, colorful peppers and firm, blemish-free onions for the best flavor. You will also need some basic pantry staples such as olive oil, salt, and pepper.

Finally, make sure you have a sharp knife and cutting board to slice your vegetables evenly. With these simple tools and ingredients, you’ll be making delicious air fryer bell peppers and onions in no time!


Ingredients When it comes to cooking, having the right ingredients is essential to achieving success in the kitchen. To start off, it’s always a good idea to have some basic staple items in your pantry such as flour, sugar, salt, and baking soda. These can be used in a variety of recipes for both sweet or savory dishes.

For specific recipes, you’ll need to purchase ingredients that are often not found in everyone’s pantry. This could include fresh herbs, specialty cheeses, or ethnic ingredients that are specific to certain cuisines. When shopping for ingredients, always check the expiration date, buy the freshest produce available, and read labels to ensure that you are getting the best quality ingredients that fit your dietary needs.

Keeping a well-stocked pantry and shopping smart for specific ingredients will make cooking easier and more enjoyable.

air fryer bell peppers and onions

Tools and Equipment

When it comes to starting any DIY project, having the proper tools and equipment can make all the difference. Whether you’re working on a small project or a larger one, it’s important to have the right tools to complete the job quickly and effectively. Some essential tools to have on hand for any DIY project include a hammer, screwdrivers, pliers, measuring tape, level, and a utility knife.

Additionally, you’ll likely need a drill and drill bits, a saw, and sandpaper. Safety equipment is also crucial, such as safety glasses, gloves, and a dust mask. Investing in quality tools will save you time and money in the long run, as well as ensure that your projects are completed to the best of your ability.

So, before you start your next DIY project, make sure you have all the necessary tools and equipment to get the job done right.


Preparing air fryer bell peppers and onions is a quick and easy process that can yield flavorful and healthy results. First, you’ll need to wash and thinly slice your peppers and onions. You can remove the seeds and membranes from the peppers if you prefer, but they’ll add a bit of heat and texture to the dish if you leave them in.

Once your veggies are sliced, you can season them with your favorite herbs and spices, such as garlic, paprika, or Italian seasoning. Then, simply toss the peppers and onions in a bag or bowl with some olive oil or cooking spray, and transfer them to your air fryer basket. Cook for about 8-10 minutes at 375°F, shaking the basket occasionally to ensure even cooking.

When they’re done, your peppers and onions will be tender, slightly charred, and full of flavor. You can serve them as a side dish or add them to sandwiches, wraps, salads, or bowls for a quick and tasty meal. With an air fryer, you can enjoy healthy and delicious vegetables that are easy to prepare and bursting with flavor, like these air fryer bell peppers and onions.

Step by Step Guide

When it comes to preparing for any task, it’s important to follow a detailed plan to ensure success. The same goes for preparing for a big event. Whether it’s a wedding, anniversary party, or corporate event, preparation is key.

The first step in the process is to sit down and make a list of everything that needs to be done. Once you have a clear idea of what needs to be accomplished, you can start to organize your tasks into manageable steps. One important aspect of preparation is to make sure that you have a clear idea of your budget.

This will help you to avoid overspending and ensure that you stay within your means. By taking the time to carefully plan and prepare for your event, you’ll be able to enjoy the day without any unnecessary stress or worries.

Tips and Tricks

When preparing for an important event, it’s important to have a plan in place to ensure everything runs smoothly. One helpful tip is to create a checklist of tasks that need to be completed, such as ordering supplies or confirming guest attendance. Another useful trick is to delegate responsibilities to trusted individuals to spread out the workload and ensure no tasks go overlooked.

It’s also crucial to have a backup plan in case of unexpected issues, such as inclement weather or equipment malfunctions. By taking the time to properly prepare beforehand, you can alleviate stress and increase the likelihood of a successful event. So, if you want to ensure your event goes off without a hitch, start preparing early and have a solid plan in place.


Looking for an easy and healthy side dish to add to your meals? Consider air fryer bell peppers and onions! This savory and colorful side dish can be made in just minutes with the help of your air fryer. Simply slice up your bell peppers and onions, toss them with some olive oil, salt, and pepper, and pop them in the air fryer for about 10-15 minutes. You’ll end up with perfectly cooked veggies that are crispy on the outside and tender on the inside.

Not only does this dish taste great, but it’s also packed with nutrients. Bell peppers are a great source of vitamins A and C, while onions are rich in antioxidants and have anti-inflammatory properties. So the next time you’re looking for a quick and healthy side dish, give air fryer bell peppers and onions a try!


Cooking can be such an enjoyable experience when you have the right instructions to follow. Whether you’re an experienced chef or a beginner, having a step-by-step guide can make all the difference in producing a delicious meal. When it comes to cooking, following instructions is crucial to ensure that your dish turns out just right.

It’s important to take the time to read the recipe carefully before you start, paying attention to details like ingredient measurements, cooking times, and temperatures. Don’t be afraid to ask questions or clarify any confusion you may have before you begin cooking. Remember, cooking is all about having fun and being creative, so don’t be afraid to make substitutions or change up ingredients to suit your taste buds.

As long as you understand the fundamentals of cooking and follow the instructions, there is no limit to what you can create in the kitchen. So grab your apron and let’s get cooking!

Serving and Pairing

Air fryer bell peppers and onions make for a delicious and healthy side dish that can be served with a variety of main courses. Whether you’re looking to spice up your tacos, add some veggies to your grilled chicken, or simply want a flavorful side dish, this recipe is sure to please. The best part? It’s incredibly easy to make.

Simply slice up your bell peppers and onions and toss them in your air fryer for a few minutes until they’re perfectly tender and caramelized. You can also add some spices like garlic powder, chili powder, or paprika to give them some extra flavor. And when it comes to choosing a wine to pair with your dish, a light, fruity red like a Pinot Noir or a bright and crisp white like a Sauvignon Blanc would complement the peppers and onions perfectly.

So why not give this tasty recipe a try and impress your friends and family with your culinary skills? Your taste buds will thank you!

Ideas for Pairing

Serving and pairing wine can seem like a daunting task, but with a few simple tips, you can impress your guests and elevate your dining experience. When pairing wine, it’s important to consider the flavors and aromas of the food and wine. For example, a spicy dish may pair well with a fruity and bold red wine, while a light white wine complements seafood dishes.

Additionally, consider the acidity and tannins in the wine, and how they complement the texture of the food. When serving wine, it’s important to consider the temperature and glassware. White wines are best served chilled, while red wines are typically served at room temperature.

Additionally, having the right glassware can enhance the aroma and flavor of the wine. By considering these factors, you can create a memorable dining experience that your guests will love.


In conclusion, air fryer bell peppers and onions are a match made in culinary heaven. With their perfectly crispy exterior and juicy interior, these veggies elevate any dish to the next level. And let’s be honest, who doesn’t love a little bit of healthy indulgence? So next time you’re in the mood for some flavorful veggies, reach for your air fryer and prepare for a taste explosion.

Your taste buds will thank you!”


Can you air fry bell peppers and onions together?
Yes, you can air fry bell peppers and onions together. Cut them into similar sized pieces, toss them in olive oil, seasonings, and then air fry at 400°F for around 10-15 minutes until they are tender and slightly charred.

Can you cook frozen bell peppers and onions in an air fryer?
Yes, you can cook frozen bell peppers and onions in an air fryer as well. Preheat the air fryer at 375°F and add in the frozen peppers and onions. Toss with some oil and seasonings and air fry for around 15-18 minutes until they are cooked and slightly crispy.

How to season air fryer bell peppers and onions?
You can season air fryer bell peppers and onions with your favorite seasoning mix or spices. One great option is to use a mix of garlic powder, paprika, salt, and black pepper. You can also add some dried herbs such as oregano, thyme, or rosemary to enhance flavors.

How to store leftover air fryer bell peppers and onions?
You can store leftover air fryer bell peppers and onions in an airtight container in the refrigerator for up to 4 days. You can reheat them in the air fryer or in a skillet on the stove with some oil before serving.

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