Crispy and Juicy: Roasted Peppers and Onions in Air Fryer Recipe!

Looking for a quick and easy side dish that packs a flavorful punch? Look no further than roasted peppers and onions in the air fryer. Fresh peppers and onions are seasoned with herbs like rosemary and thyme, then roasted to perfection in the air fryer. The result is a delicious and healthy dish that will complement any meal.

Not only are roasted peppers and onions a great option for vegetarians, but they’re also packed with nutrients like vitamin C and fiber. Plus, with the convenience of cooking in an air fryer, this dish can be whipped up in no time. Whether you’re looking for a tasty side dish to accompany grilled steak or a flavorful addition to your next salad, roasted peppers and onions in the air fryer are sure to be a hit.

So why not give this easy and delicious recipe a try and start enjoying all the benefits of this nutritious dish today?

Why Use an Air Fryer?

If you’re looking for a healthy and convenient way to cook delicious meals, an air fryer is an excellent investment! Not only does it allow you to reduce the amount of oil you use while cooking, but it also makes cleanup a breeze. You can use it to make a wide variety of meals, including roasted peppers and onions. Simply slice your peppers and onions and toss them with a little olive oil and some spices, then place them in the air fryer basket.

Cook them for a few minutes and you’ll have perfectly roasted vegetables that are full of flavor and texture. Plus, since the air fryer cooks quickly and evenly, you won’t have to worry about some pieces being undercooked while others are burnt. Using an air fryer also has the added benefit of requiring less heat than traditional ovens, which means you’ll save on your energy bill.

And, since it doesn’t require preheating, it’s a great option for busy weeknights when you need to get dinner on the table quickly. The compact size of most air fryers also makes them easy to store in small kitchens or apartments, so even if you don’t have a lot of counter space, you can still enjoy the benefits of this versatile cooking tool. So next time you’re in the mood for roasted peppers and onions, give your air fryer a try.

You’ll be amazed at how easy and delicious it is!

Cuts Down on Oil Consumption

Air Fryer An air fryer is an innovative kitchen appliance that offers numerous benefits. One of the significant advantages is that it reduces oil consumption, making it an excellent option for health enthusiasts. With an air fryer, you can prepare your favorite fried foods with little to no oil.

This means you can enjoy crispy and delicious meals without worrying about consuming excess fats that can be harmful to your health. Apart from promoting healthy eating habits, air fryers are also an excellent option for people who want to lose weight or maintain a healthy weight. Additionally, air fryers are easy to use and require minimal clean-up, making them a perfect solution for busy individuals who want to enjoy healthy meals with minimal hassle.

Overall, investing in an air fryer is a great decision, especially if you’re looking to improve your health and well-being by cutting down on oil consumption.

roasted peppers and onions in air fryer

Faster Cooking Times

Air Fryer Cooking can be a time-consuming task, but thanks to modern technology, air fryers can save you plenty of kitchen time. This revolutionary kitchen appliance uses hot air to cook food instead of oil, significantly reducing the cooking time. With an air fryer, you can make crispy and delicious meals in just a matter of minutes.

Plus, you never have to worry about turning your food over as the air fryer does all the work for you. Cooking with an air fryer will not only save you time, but it is also a much healthier alternative since it requires less oil to cook. So next time you want your favorite fried food but want to skip the calories, consider using an air fryer!

Prepping the Peppers and Onions

To make delicious roasted peppers and onions in the air fryer, the first step is prepping the vegetables. Start by rinsing the peppers and onions under cold water, then pat them dry with a paper towel. Cut the tops off of the peppers, remove the seeds, and slice them into long strips.

For the onions, cut off the top and bottom, peel off the outer layer, and slice them into thin rings. It’s important to cut the vegetables evenly so that they cook evenly in the air fryer. Once they’re all prepped, place them in a large bowl and toss them with a drizzle of olive oil and seasonings like salt and pepper.

Spread them out in a single layer in the air fryer basket and cook at 400°F for around 10-15 minutes, shaking the basket occasionally to ensure they cook evenly. The result is perfectly roasted peppers and onions that are tender and flavorful. Using an air fryer is a great way to achieve the same results as traditional roasting methods, but in a fraction of the time and with less mess.

Give it a try and take your roasted vegetable game to the next level.

Choosing the Right Peppers

When it comes to making a delicious dish with peppers and onions, choosing the right type of peppers is crucial. You want to make sure that you have a good balance of sweetness and heat, so selecting peppers that complement each other is key. Some popular choices for recipes that include peppers and onions are bell peppers, jalapenos, poblano peppers, and banana peppers.

Once you’ve chosen your peppers, it’s time to prep them for cooking. Start by washing them thoroughly, then slice them into thin strips or cubes. If you prefer your peppers to be less spicy, consider removing the seeds and white pith from the center.

This will help tone down the heat without sacrificing flavor. Next, it’s time to move onto the onions. You can use any type of onion for this recipe, but yellow onions are a popular choice due to their mild and sweet flavor.

To prep the onions, begin by peeling off the outer layer and then slicing them into thin strips. Now that your peppers and onions are ready to go, you can start cooking them up in a skillet with some oil. The peppers and onions should be sautéed on medium-high heat until they are tender and slightly browned.

Use these savory and colorful ingredients as an addition to any dish, from fajitas to stir fry!

Slicing Techniques for Onions

When it comes to preparing onions, slicing them the right way can make all the difference in your meal’s taste and appearance. To start with, cut off the root end of the onion and peel the outer layer. Then, cut the onion in half from top to bottom and remove the papery skin.

Depending on what you’re cooking, you can slice the onion into thin rounds or chop it into small pieces. For dishes that call for a sweeter taste, such as caramelized onions, slice the onion into thin half-moons. If you like your onions to have a more prominent presence in your dish, chop them into larger pieces.

Whatever your preference, remember to keep your fingers curled under and use the knuckles as a guide to avoid injury. With these tips, you’ll have perfectly sliced onions in no time!

Seasoning Options

When it comes to seasoning roasted peppers and onions in an air fryer, the options are endless. You could go for a classic combination of garlic powder and paprika for a smoky, savory flavor. Alternatively, try adding a pinch of cumin and coriander for a subtle, earthy taste.

For a zesty kick, sprinkle some chili powder over the vegetables before roasting. You could even experiment with different herbs, such as oregano, thyme, or basil, to add a fresh, aromatic note to your dish. The key is to be creative and not be afraid to mix things up to find your ideal seasoning.

No matter what seasoning you choose, you can be sure that your roasted peppers and onions will come out perfectly crispy and delicious in your air fryer. So why not give it a try and see what flavor combinations you can come up with? And don’t forget to use the right amount of salt and pepper to really bring out the natural flavors of the vegetables.

Classic Salt and Pepper

When it comes to seasoning your food, the classic combination of salt and pepper is a tried and true option. Salt not only enhances the flavor of your dish, but it also helps to bring out other flavors and balance any acidity. However, it’s important not to overuse this seasoning as it can easily overpower a dish.

Pepper, on the other hand, adds a layer of subtle spice to your food. Black pepper is the most commonly used, but you can also experiment with white or red varieties. The amount of pepper you use will depend on your personal taste buds, but remember that a little goes a long way.

Don’t be afraid to mix it up and try different types of salt or pepper, such as Himalayan pink salt or Sichuan peppercorns. By playing around with different seasoning options, you can elevate the taste of any dish and make it uniquely your own.

Spicy Chili Flakes

If you’re looking for a way to add a little spice to your dishes, consider using spicy chili flakes as a seasoning option. These fiery flakes pack a punch of heat and can liven up any dish from pizza to pasta and everything in between. Plus, they’re easy to use and can be sprinkled on top of your food or mixed in during the cooking process.

One of the great things about spicy chili flakes is their versatility. You can use them to add heat to a mild dish or enhance the flavor of a spicy one. Not to mention, they’re a great way to boost your metabolism and add some extra health benefits to your meals.

So, the next time you’re looking to add a little extra kick to your cooking, reach for a jar of spicy chili flakes and let your taste buds dance with delight.

Air Frying Instructions

If you’re looking for an easy and healthy way to make delicious roasted peppers and onions, consider using your air fryer! Not only does it cut down on cooking time, but it also results in crispy and flavorful veggies without the excess oil. To start, preheat your air fryer to 400°F. While that’s heating up, slice your peppers and onions into similar-sized pieces.

Place them in a bowl and toss with a bit of olive oil, salt, and pepper. Once your air fryer is ready, spread the veggies out in a single layer in the basket. Cook for about 10-12 minutes, shaking the basket every few minutes to ensure even cooking.

Depending on your air fryer, you may need to adjust the cooking time slightly. Once they’re done, your roasted peppers and onions are ready to enjoy as a side dish, on top of a salad, or mixed into your favorite recipe. Plus, using the main keyword “roasted peppers and onions in air fryer” ensures your dish gets noticed by others looking for the same recipe.

Temperature and Cooking Time

When it comes to air frying, getting the temperature and cooking time right is key to achieving perfectly cooked and crispy dishes. The ideal temperature for air frying varies depending on the dish, but as a general rule, it’s best to preheat the air fryer to 375°F before cooking. This will create a hot and dry environment that will help to evaporate any moisture on the surface of the food, resulting in a crispy exterior.

When it comes to cooking time, it’s important to consider the thickness and texture of the food. Thicker foods, like chicken breasts, will require a longer cooking time compared to thinner cuts like shrimp. It’s also important to flip or shake the food midway through cooking to ensure even browning.

Overall, following the instructions provided with your air fryer and experimenting with different temperatures and cooking times will help you achieve delicious and healthy air-fried meals.

Tossing Mid-Cook

Air frying is a great way to prepare crispy and delicious meals without the added oil and calories that come with traditional deep frying. However, many people are unsure about whether they need to toss their food mid-cook when using an air fryer. The answer is: it depends.

For foods that are small or thinly sliced, tossing them halfway through cooking can ensure even browning and crispy texture on all sides. But for larger items like chicken breasts or steaks, it may not be necessary to toss them as they can be flipped instead. Just make sure to handle them carefully with tongs or a spatula to avoid damaging the non-stick coating of the air fryer basket.

By following these tips, you can achieve perfectly cooked and crispy results with your air fryer every time.

Recipes to Try

If you’re looking for a quick and easy side dish, try roasting peppers and onions in your air fryer! This recipe delivers crisp and flavorful veggies in just a few minutes. Simply slice up your peppers and onions and season them with your favorite spices. Place them in your air fryer basket and cook at 375F for 10-12 minutes, shaking the basket halfway through.

Once finished, the peppers and onions will be caramelized and charred on the edges, adding a depth of flavor to any meal. They’re perfect for topping salads, sandwiches, or even enjoying as a side dish on their own. Plus, using the air fryer means you won’t have to worry about heating up your oven or standing over a hot stove for too long.

Give this recipe a try for a delicious and hassle-free addition to your next meal!

Italian-Style Roasted Peppers and Onions

If you’re looking for a delicious and hearty recipe to try, why not give Italian-style roasted peppers and onions a try? This dish is perfect for a cozy night at home and is sure to satisfy your taste buds. To start, slice up some colorful bell peppers and sweet onions and toss them in a generous amount of olive oil. Add some garlic and seasonings like oregano and red pepper flakes to give the dish some flavor.

Once everything is nicely coated, it’s time to roast! Spread the veggies out on a baking sheet and pop them in the oven until they’re nicely charred and caramelized. The end result is a mouthwatering mix of sweet and savory flavors with a slightly smoky finish. Serve your roasted peppers and onions with some fresh crusty bread to soak up all the delicious juices.

This dish is perfect for vegetarians, but it’s also a great accompaniment to grilled meats and fish. Give it a try tonight and transport yourself straight to Italy!

Taco-Inspired Roasted Peppers and Onions

Are you craving something spicy and delicious for tonight’s dinner? Look no further than these taco-inspired roasted peppers and onions! It’s a simple and quick recipe that is full of flavor. First, preheat your oven to 400°F. Cut up one red bell pepper and one onion into strips.

Toss them in olive oil, chili powder, cumin, garlic powder, and salt. Spread them out evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through. Once they’re done, serve them up in warm tortillas with your favorite toppings like avocado, cheese, and sour cream.

This recipe is perfect for a quick weeknight meal or even as a fun appetizer for a party. Give it a try and you won’t be disappointed!


In the midst of all the latest kitchen gadgets and cooking techniques, it’s easy to forget the simple pleasures of perfectly roasted peppers and onions. But fear not, for the air fryer does not disappoint when it comes to achieving that smoky, caramelized flavor. In fact, one might say it takes the classic veggie side dish to new heights- or rather, new crispiness.

So go ahead, fire up that air fryer and impress your taste buds (and dinner guests) with this savory ode to simplicity.”


What temperature should I set my air fryer to when roasting peppers and onions?
Set your air fryer to 375°F when roasting peppers and onions.

How long does it take to roast peppers and onions in an air fryer?
It usually takes around 15-20 minutes to roast peppers and onions in an air fryer, depending on their thickness.

Do I need to preheat my air fryer before roasting peppers and onions?
Yes, it is recommended to preheat your air fryer for 3-5 minutes before adding the peppers and onions.

Can I add other vegetables to the roasted peppers and onions in the air fryer?
Yes, you can add other vegetables such as zucchini, eggplant, or mushrooms to the roasted peppers and onions in the air fryer for a flavorful side dish. Just make sure to adjust the cooking time accordingly.

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