Do you love chicken tenders but often feel guilty about indulging in the deep-fried goodness? Well, you don’t have to sacrifice taste for health anymore! Air fryer honey chicken tenders are here to satisfy your cravings without compromising your health goals. These crispy, juicy tenders are made by air frying chicken breast strips coated in a flavorful blend of honey, mustard, and spices. Not only do they taste amazing, but they also provide a healthier alternative to traditionally fried chicken tenders.
So, whether you’re hosting a gathering or simply looking for a quick yet delicious meal, air fryer honey chicken tenders are sure to be a crowd-pleaser. Get ready to impress your taste buds with this delectable dish that’s both satisfying and nourishing at the same time.
Ingredients
Air fryer honey chicken tenders are a quick and tasty meal option for those on a busy schedule. To make these delicious tenders, you will need boneless, skinless chicken breast cut into strips, flour, eggs, panko breadcrumbs, and honey. The secret ingredient that makes these tenders so irresistible is the honey glaze that is brushed over the chicken before cooking.
The honey glaze gives the chicken a delicious sweetness that pairs perfectly with the crunchy exterior of the panko breadcrumbs. Cooking the chicken in an air fryer makes these tenders crispy on the outside while keeping them juicy and tender on the inside. So whether you’re looking for an easy weeknight meal or a tasty appetizer, give these air fryer honey chicken tenders a try.
Chicken tenders, honey, flour, egg, breadcrumbs, salt, pepper
If you’re looking to whip up a tasty and satisfying meal that the whole family will love, chicken tenders with honey is a classic and simple option. You’ll need chicken tenders, honey, flour, egg, breadcrumbs, salt, and pepper. Before getting started, be sure to preheat your oven to 375 degrees F and line a baking sheet with parchment paper for easy cleanup.
Begin by mixing together the flour, salt, and pepper in a shallow bowl. In another shallow bowl, beat the egg and add a tablespoon of water to make an egg wash. In a third bowl, pour in the breadcrumbs.
Dip each chicken tender first into the flour mixture, then into the egg wash, and finally into the breadcrumbs, making sure it’s coated evenly on all sides. Place each coated chicken tender onto the baking sheet and drizzle honey over the top. Bake for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Serve with some roasted vegetables or a simple side salad for a balanced and delicious meal. This recipe is perfect for busy weeknights when you want something quick and easy without sacrificing flavor.
Directions
Air fryer honey chicken tenders are a delicious and healthy alternative to traditional fried chicken tenders. To make this dish, you’ll need to start by preparing the chicken tenders by seasoning them with salt and pepper. Then, you’ll need to coat the chicken tenders in a mixture of flour, honey, and olive oil.
Once the chicken tenders are coated, place them in the air fryer and cook them at 400 degrees for 10-12 minutes, or until they are crispy and golden brown. The great thing about using an air fryer is that you get the crispy texture of fried chicken without all the extra oil and calories. Plus, the honey adds a touch of sweetness that makes these chicken tenders irresistible.
Serve them with your favorite dipping sauce for a crowd-pleasing appetizer or meal. So next time you’re craving chicken tenders, give this healthier version a try with the help of your trusty air fryer!
1. Preheat air fryer to 375°F.
If you’re looking to cook up a delicious and crispy meal quickly, an air fryer can be your best friend. To prepare your air fryer for cooking, the first step is to preheat it to 375°F. Preheating ensures that your food cooks evenly and has that signature crunch when finished.
Depending on your model, preheating may take anywhere from 3-5 minutes. Once your air fryer has reached the desired temperature, it’s ready to use! Remember to follow any other specific cooking instructions for your recipe, and always keep an eye on your food while cooking to prevent burning or overcooking. So, next time you’re craving something crispy and delicious, give your air fryer a spin and enjoy a perfectly cooked meal.
2. Season chicken tenders with salt and pepper.
Chicken tenders are a great protein option for any meal, but they can sometimes be a little bland if not properly seasoned. That’s where a little salt and pepper come in! To season your chicken tenders, simply sprinkle a generous amount of salt and pepper over both sides of each tender. This will not only add flavor but also help to bring out the natural juices and flavors of the chicken.
You can also experiment with different seasonings and spices to create a unique flavor profile that suits your taste buds. Whether you’re grilling, baking, or frying your chicken tenders, a simple seasoning of salt and pepper can make all the difference in creating a delicious and satisfying meal. So, next time you’re preparing chicken tenders, don’t forget to season them with a little salt and pepper for that extra burst of flavor!
3. In a separate bowl, whisk together flour and breadcrumbs.
If you’re looking for a delicious and easy-to-follow recipe, then this one is perfect for you! To start off, grab a mixing bowl and combine some melted butter, lemon zest, garlic, and parsley. Mix them well until everything is evenly distributed. Then, in a separate bowl, whisk together some flour and breadcrumbs.
Make sure to mix them well, so that you get a perfect coating for your chicken. The flour and breadcrumb mixture will give your chicken that perfect crispy texture that you always crave. Once you’ve got your coating and seasoning prepared, it’s time to get started on cooking the chicken.
Dip each chicken piece into the melted butter mixture and then coat it with the breadcrumb mixture. Repeat this until all of your chicken pieces are coated. Fry the chicken in a pan or bake it in the oven until it’s golden and crispy.
Your family and friends will love it! So, what are you waiting for? Get cooking now!
4. In another bowl, beat egg and honey together.
When it comes to making a delicious and healthy snack, nothing beats a homemade granola bar. And one of the key steps in making these bars is to beat an egg and honey together in a separate bowl. This helps to bind the other ingredients together and gives the bars a nice golden color.
But besides just being a great ingredient, honey is also full of antioxidants and has antibacterial properties. This means it not only tastes great but also packs a healthy punch. And when combined with protein-rich eggs, it makes for a perfect snack that will keep you fueled throughout the day.
So the next time you’re making homemade granola bars, be sure to beat your egg and honey together to get the most out of your ingredients. Happy snacking!
5. Dip each chicken tender into flour mixture, then into egg mixture.
If you’re looking to make some delicious chicken tenders, then you can follow these simple directions. First, gather all your ingredients and prepare them. Then, mix some flour and seasonings in a bowl and beat a couple of eggs in another bowl.
Dip each chicken tender into the flour mixture, coating it thoroughly, before dipping it into the egg mixture. Make sure that the chicken is fully coated in each mixture to ensure a crispy and flavorful crust. This step is essential since it helps the batter adhere properly to the chicken.
After that, you can fry the chicken tenders until they are golden brown and crispy. These chicken tenders are perfect as a snack or as a meal. They pair well with any dipping sauce of your choice, such as ranch or BBQ sauce.
So, go ahead and try out this recipe for yourself!
6. Place chicken tenders in air fryer basket, making sure they are not touching.
Making crispy and delicious chicken tenders in an air fryer is super easy and quick. One of the essential steps of this process is placing the chicken tenders in the air fryer basket correctly. It’s crucial to make sure they’re not touching so that air can circulate properly around them and cook them evenly.
If the chicken tenders touch each other or the sides of the air fryer basket, they won’t get crispy and will end up steaming instead of frying. You can arrange them in a single layer and leave some space between them. This way, the hot air can circulate evenly and give you crispy chicken tenders that are juicy inside.
When you’ve placed the chicken tenders in the air fryer basket properly, all that’s left is to set up the cooking time and temperature and let your air fryer do the magic! So, don’t forget to follow this crucial step for the perfect chicken tenders in your air fryer.
7. Cook for 8-10 minutes, flipping halfway through.
If you want to cook the perfect burger, it’s important to pay attention to the cooking time. In this recipe, we recommend cooking your burger for 8-10 minutes, flipping it halfway through. This will ensure that your burger cooks evenly on both sides and has a nice, crispy exterior.
When flipping your burger, be sure to use a spatula and not a fork. Piercing the meat with a fork can cause all the flavorful juices to escape, resulting in a dry and flavorless burger. Instead, gently flip the burger using a spatula, being careful not to press down too hard on the meat.
By following these simple cooking instructions, you’ll have a delicious burger in no time. So fire up the grill and get ready to impress your friends and family with your grilling skills!
Tips
If you’re looking for a quick and easy weeknight meal, air fryer honey chicken tenders are the way to go. Preparing them in an air fryer provides that crispy texture without all of the added oil from traditional frying. To make a tasty honey chicken tenders dish, simply season your chicken tenders with your favorite seasonings, dip them in flour, then dip them in beaten eggs before coating them with a mixture of Panko breadcrumbs and honey.
Once coated, place the chicken tenders in your air fryer and cook them until they are golden brown and cooked through. Serve this irresistible dish with your favorite dipping sauce and enjoy a delicious and healthy meal!
• For extra crispiness, spray chicken tenders with cooking spray before cooking.
If you’re looking for an extra crispy coating on your chicken tenders, there’s a simple trick you can try before cooking them. Just spray the tenders with cooking spray to give them a nice crunch. This is a great tip if you love your chicken tenders to have a little extra texture.
The cooking spray will help the breading stick to the chicken and give it a nice golden brown color. It’s a small step that can make a big difference in the overall texture and taste of your chicken tenders. So next time you’re making chicken tenders, be sure to try this easy trick for some extra crispiness.
Your taste buds will thank you!
• Serve with your favorite dipping sauce.
When it comes to dipping sauces, the possibilities are endless! You can pair your favorite sauce with almost anything, including the tasty snacks you just made. Whether you prefer a tangy BBQ sauce or a creamy ranch dressing, there’s a dipping sauce out there for everyone. If you’re unsure which sauce to choose, try experimenting with different flavors until you find one that you love.
Additionally, homemade dipping sauces are incredibly easy to make and can be customized to your liking. Just mix together some basic ingredients like sour cream, mayonnaise, mustard, or ketchup, and add some seasonings like garlic, paprika, or black pepper to elevate the flavor. Overall, serving your snacks with a delicious dipping sauce is a surefire way to take them to the next level!
Conclusion
In conclusion, air fryer honey chicken tenders are the perfect example of healthy and delicious comfort food. With the air fryer’s magical powers of crispiness and the sweet flavor of honey, you can indulge in guilt-free tenderness that will have your taste buds buzzing with happiness. So forget all those greasy fast-food joints, and give this recipe a go for your next mealtime triumph!”
FAQs
Can I use frozen chicken tenders in an air fryer to make honey chicken tenders?
Yes, you can use frozen chicken tenders in an air fryer to make honey chicken tenders. Just adjust the cooking time by a few minutes.
How long should I cook honey chicken tenders in an air fryer?
The cooking time for honey chicken tenders in an air fryer can vary depending on the size and thickness of the chicken. However, a general guideline would be to cook them at 375°F for 10-12 minutes, flipping once halfway through.
Can I substitute honey with other sweeteners to make air fryer honey chicken tenders?
Yes, you can substitute honey with maple syrup, agave nectar, brown sugar or any other sweetener of your choice. However, keep in mind that the taste and texture may differ from the original recipe.
How do I make sure the chicken is fully cooked in an air fryer?
To make sure the chicken is fully cooked in an air fryer, use a meat thermometer to check the internal temperature. The chicken should reach a temperature of 165°F for proper doneness. Additionally, cut one chicken tender in half to check that it is white and not pink inside.