Delicious and Healthy Air Fryer Spring Rolls Recipe – Perfect for Vegetarian Food Lovers!

Get ready to satisfy your cravings with a healthy and delicious vegetarian option: Air Fryer Spring Rolls! These crunchy and flavorful rolls are perfect for snacks, appetizers, or even a light meal. Unlike traditional spring rolls, these are cooked using an air fryer, meaning they are low in fat and calories, but still full of flavor. From the crunchy vegetables to the savory seasoning, you won’t believe how easy it is to make this restaurant-quality dish at home.

Whether you’re a vegetarian or just looking for a healthier option, these Air Fryer Spring Rolls are a must-try! So, grab your apron and get ready to whip up a tasty treat that your taste buds will love.


If you’re looking for a delicious vegetarian dish that’s perfect for a light lunch or as an appetizer, air fryer spring rolls are the way to go. What makes these rolls so special is not just their crunchy exterior, but the amazing combination of flavors inside. The ingredients typically used in vegetarian spring rolls include shredded carrots, cabbage, bean sprouts, mushrooms, and glass noodles.

Plus, you can add a variety of herbs and spices like cilantro, ginger, and garlic to enhance the taste. What’s great about using an air fryer to cook these spring rolls is that they come out crispy without the extra calories from deep frying. Instead, you can enjoy all the deliciousness with a healthier twist.

So, give these air fryer spring rolls a try and be prepared to enjoy a wonderful balance of flavors and textures that makes them impossible to resist!

For the Spring Rolls:

When it comes to making delicious spring rolls, it’s important to have the right ingredients on hand. To start, you’ll need some rice paper wrappers, which can typically be found at your local supermarket or Asian grocery store. You’ll also need a variety of fresh vegetables, such as carrots, cucumbers, and peppers, as well as some cooked protein, like tofu or shrimp.

Herbs like mint, cilantro, and basil can add a lot of flavor to your spring rolls, as can dipping sauce. Try making a simple peanut sauce or sweet chili sauce to serve alongside your rolls. With these ingredients in hand, you’ll be able to make mouth-watering spring rolls that are packed with flavor and perfect for any occasion.

air fryer spring rolls vegetarian

For the Dipping Sauce:

For the dipping sauce, we’ll need a few ingredients to add a tangy kick to our crispy onion rings. We’ll start with a base of mayonnaise and sour cream, which will provide a smooth and creamy texture. Next, we’ll add in some diced pickles and pickled jalapeños to give it a slightly spicy and tangy flavor.

A dash of garlic powder and a squeeze of fresh lime juice will help to balance out the flavors and make it extra delicious. Finally, we’ll mix it all together until it’s well combined, and voila! Our perfect dipping sauce is ready to be paired with our tasty onion rings. So next time you’re looking for a quick and easy dipping sauce, give this one a try and let the flavors take your taste buds on a wild ride!


Air fryer spring rolls are a delicious and healthy vegetarian snack option that you can make at home with ease. First, gather your ingredients, which include shredded cabbage, carrots, mushrooms, tofu, and thin rice paper wrappers. Once you have all the necessary ingredients, start by sautéing the mushrooms and tofu in a pan until they are golden brown.

Then, mix the sautéed ingredients with the shredded vegetables, and season it with soy sauce and pepper. Now it’s time to assemble the rolls. Soak the rice paper wrappers in water until they are pliable and arrange the filling in the center before wrapping them tightly.

Finally, place the spring rolls into the air fryer basket and cook for 8-10 minutes at 375°F until they become crispy and golden. Serve them hot with your favorite dipping sauce, and enjoy your delicious and healthy air fryer spring rolls. These vegetarian spring rolls are perfect for a quick and simple snack or a party appetizer that will surely impress your guests.

Preparing the Filling

When preparing the filling for your pie, it’s important to start with fresh, quality ingredients. Begin by washing and cutting your fruit into bite-sized pieces, removing any pits or seeds along the way. Next, mix your fruit with sugar, flour, and any desired spices in a large bowl.

This will help thicken the filling as it cooks and add flavor to your pie. Once everything is evenly combined, carefully spoon the mixture into your prepared pie crust. Be sure to mound the filling slightly in the center, as it will settle as it bakes.

With these simple steps, you’re well on your way to a delicious, homemade pie that will be the talk of the dessert table. Don’t forget to use organic fruit whenever possible to ensure the best possible flavor and nutritional value for both you and your guests.

Rolling the Spring Rolls

Spring Rolls Rolling spring rolls can seem like a daunting task, but with a little practice, it can become second nature. Start by assembling all of your filling ingredients and wrapping materials. Lay a dampened rice paper wrapper onto a clean surface and place a small amount of filling onto the center of the wrapper, leaving enough space on the sides for folding.

Take the bottom edge of the wrapper and fold it up over the filling, tucking it under slightly. Next, fold in each side of the wrapper towards the center, creating a tight seal for the filling. Finally, roll the spring roll up tightly until it is completely enclosed in the wrapper.

The key to a good spring roll is to keep it tight and avoid any air pockets. Practice makes perfect, so don’t be discouraged if your first few attempts aren’t perfect. With a little patience and perseverance, you’ll be rolling spring rolls like a pro in no time!

Air Frying the Spring Rolls

When it comes to air frying spring rolls, the process is actually quite simple. First, preheat your air fryer to around 375°F. Then, brush the rolls with a light layer of oil or cooking spray to ensure they get crispy.

Arrange the spring rolls in a single layer in the air fryer basket, making sure they are not touching each other. Cook for about 8-10 minutes, flipping them once halfway through cooking time. Keep an eye on them to make sure they don’t burn.

Once done, remove the rolls from the air fryer and let them cool for a minute or two before serving. The air fryer cooks the spring rolls evenly and gives them a satisfying crunch without the added fat and calories that come with deep frying. So, if you’re looking for a healthy and delicious way to enjoy your favorite appetizer, try air frying your spring rolls today!

Tips for Perfect Spring Rolls

Looking for a healthy and delicious snack that’s easy to make? Air fryer spring rolls are a great option! Not only are they vegetarian, but they’re also a lighter alternative to deep-fried spring rolls. To make the perfect air fryer spring rolls, start by prepping all your ingredients beforehand. This includes thinly slicing your vegetables and cooking your protein (if using).

Next, fill your spring roll wrappers with your desired fillings and use a small amount of water to seal the edges. Brush the outside of your spring rolls with a small amount of oil before placing them in the air fryer. Cook them for 8-10 minutes at 375°F, flipping halfway through for even browning.

Serve with your favorite dipping sauce and enjoy! With the help of an air fryer, making crispy and delicious vegetarian spring rolls has never been easier.

Use Fresh Ingredients

If you want perfect spring rolls, one of the most important things to keep in mind is to use fresh ingredients. Spring rolls are all about combining fresh, crisp vegetables with a delicate wrapper, and using anything less than fresh produce will put a damper on your entire dish. Make sure to use only the freshest greens and herbs you can find, such as lettuce, cilantro, and mint.

When it comes to the protein, use fresh shrimp or high-quality tofu. By taking the time to select the best ingredients, you’re ensuring that your spring rolls will be bursting with vibrant, crisp flavor. So, the next time you’re craving this delightful appetizer, keep in mind the importance of using only the freshest of ingredients.

Do Not Overstuff the Spring Rolls

When it comes to making spring rolls, one of the most important tips for achieving perfection is to not overstuff them. While it may be tempting to pack in as many ingredients as possible, this can actually lead to a less than desirable result. Overfilling your spring rolls can cause them to burst or become too difficult to roll, which can ruin the appearance and texture of the dish.

Instead, focus on using just a few key ingredients that complement each other well. This will ensure that your spring rolls are easy to handle and have a delicious balance of flavors and textures. So the next time you’re making spring rolls, remember to keep it simple and avoid overstuffing them for the best results.


In summary, the air fryer is truly a vegetarian’s best friend when it comes to making delicious spring rolls. Not only does it provide a healthier cooking method, but it also ensures that the crispy exterior and tasty filling are evenly cooked to perfection. So, whether you’re a seasoned vegetarian or just trying to incorporate more plant-based meals into your diet, the air fryer is a must-have kitchen tool for creating mouthwatering spring rolls that will impress even the most discerning carnivore.


Are vegetarian spring rolls suitable for air frying in an air fryer?
Yes, vegetarian spring rolls are perfect for air frying in an air fryer, and they turn out crispy and delicious.

How do you prepare vegetarian spring rolls for air frying?
To prepare vegetarian spring rolls for air frying, you need to brush them with a little oil, place them in the air fryer basket, and air fry them until crispy and golden brown.

Can you freeze vegetarian spring rolls before air frying them?
Yes, you can freeze vegetarian spring rolls before air frying them. Just make sure to wrap them tightly in plastic wrap or foil and place them in a freezer-safe bag.

How long should you air fry vegetarian spring rolls in an air fryer?
The cooking time for air frying vegetarian spring rolls in an air fryer varies between 8-10 minutes, depending on the size and thickness of the roll. It’s best to check them halfway through the cooking time and shake the basket to ensure even cooking.

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