Looking for a tasty, easy-to-make breakfast that will give you the energy to conquer the day? Look no further than air fryer sweet potato hash browns! These delicious breakfast treats are crispy on the outside and soft on the inside, with just the right amount of sweetness. Plus, they’re much healthier than traditional hash browns since they’re made with nutrient-packed sweet potatoes. Making air fryer sweet potato hash browns is a breeze.
Simply shred your sweet potatoes using a grater or food processor, then season them with your favorite herbs and spices. From there, all you have to do is pop them in your air fryer and let them cook until they’re golden brown and crispy. What’s great about these hash browns is that they can be customized to your liking.
Feel free to experiment with different seasoning blends and toppings, such as avocado, egg, or even bacon. Whether you’re looking for a savory way to start your day or a healthy snack to curb your afternoon cravings, air fryer sweet potato hash browns are the perfect choice. So why not give them a try today and see for yourself how delicious they can be?
Ingredients
If you love sweet potatoes as much as I do, then you definitely need to try making air fryer sweet potato hash browns! To make them, you just need a few simple ingredients, including sweet potatoes, oil, salt, and pepper. Simply peel and grate the sweet potatoes, then season them with salt and pepper and toss them with a bit of oil. Then, pop them in your air fryer and cook for about 10-15 minutes, flipping them halfway through.
You’ll end up with crispy, golden-brown hash browns that are packed with flavor and nutrients. Plus, since they’re air fried, they’re much healthier than traditional fried hash browns. You can serve them as a side dish, or use them as a base for a tasty breakfast bowl.
So, go ahead and give them a try – your taste buds will thank you!
Sweet potato, onion, garlic powder, salt, pepper, olive oil
If you’re looking to make a healthy and delicious side dish, sweet potatoes are a great option. You’ll need ingredients such as sweet potato, onion, garlic powder, salt, pepper, and olive oil to make it. Sweet potatoes are a great source of fiber, vitamins, and minerals, and they can be cooked in a variety of ways.
One simple recipe is to peel and dice the sweet potato and onion, then mix them with garlic powder, salt, pepper, and olive oil. Spread the mixture onto a baking sheet and roast for about 25 minutes until they’re tender and slightly crispy. This dish is perfect for anyone who wants to add a little variety to their dinner table without sacrificing taste and nutrition.
Give it a try and see how easy it is to make something healthy and delicious!
Instructions
Air fryer sweet potato hash browns are a delicious and healthy twist on traditional hash browns that are perfect for any meal of the day. Making these hash browns in the air fryer is a quick and easy way to cook them without any added oil or frying. To make them, start by shredding a sweet potato and seasoning with your favorite spices, such as garlic powder and paprika.
Place the shredded potato in the air fryer basket and cook at 375 degrees for about 10 minutes, flipping halfway through, until the hash browns are golden and crispy on the outside. Serve with your favorite breakfast ingredients, such as scrambled eggs and avocado, or as a side dish with lunch or dinner. These air fryer sweet potato hash browns are a tasty and nutritious way to switch up your usual breakfast routine.
1. Grate sweet potato and onion
If you’re looking for a healthy and delicious way to start your day, try making some sweet potato and onion pancakes! First, grate a sweet potato and a quarter of an onion, making sure to remove any excess moisture by pressing them down with paper towels. Once your sweet potato and onion are grated and dry, mix them together in a bowl and add in salt, pepper, and any other seasonings you prefer. Heat a non-stick pan on medium-high heat and scoop out a tablespoon of the sweet potato mixture onto the pan, flattening it with the back of a spatula.
Cook for 3-4 minutes on each side until golden brown and crispy. Serve with a dollop of greek yogurt or your favorite topping! Not only are these pancakes a delicious twist on traditional breakfast fare, they’re also healthy and nutritious. Sweet potatoes are an excellent source of fiber, vitamins, and minerals and are known for their anti-inflammatory properties.
Onions are also a great source of Vitamin C and antioxidants, which can help boost your immune system. So, next time you’re in the mood for pancakes, give these sweet potato and onion pancakes a try – your taste buds (and body) will thank you!
2. Squeeze out excess moisture with towel
When it comes to getting the most out of your hair care routine, taking the time to properly squeeze out excess moisture after washing can make all the difference. To get started, first, take a soft towel and wrap it gently around your hair, making sure to soak up as much water as possible. Then, gently squeeze and lightly twist the towel to help remove any excess moisture without causing damage to your hair.
This simple step can help ensure that your hair is properly prepared for the rest of your styling routine, allowing for smoother, more manageable locks. Plus, by taking the time to squeeze out excess moisture, you can help cut down on drying time, avoiding additional heat damage from prolonged exposure to high heat styling tools. So why not give it a try and see the difference for yourself? Your hair will thank you!
3. Mix in garlic powder, salt, and pepper
After preparing your light, fluffy popcorn, the next step is to add flavor with the right seasoning. To elevate the taste, you can mix in garlic powder, salt, and pepper. These three ingredients create a perfect balance of spicy, salty, and savory.
Adding garlic powder gives the popcorn a robust aroma and creates a mouth-watering flavor. Salt is an essential seasoning for popcorn, as it brings out the natural flavor of the dish. Pepper also adds an extra layer of spice and heat, which complements the garlic and salt perfectly.
So the next time you’re snacking on popcorn, don’t forget to mix in garlic powder, salt, and pepper to make it a more appetizing treat.
4. Coat with olive oil
Coating your food with olive oil not only adds flavor but also has health benefits. To coat your food with olive oil, start with a good quality extra-virgin olive oil that has a nutty and fruity flavor. First, wash and dry your vegetables, meat, or fish.
Next, use a pastry brush or your hands to coat the food evenly with olive oil. This will help to prevent the food from sticking to the pan while cooking. The oil also helps to keep the food moist and tender.
Before cooking, season your food with salt and pepper to taste. Once you’ve coated your food, you’re ready to start cooking. Remember that olive oil has a low smoke point, so it’s best used for low to medium-heat cooking.
Avoid overheating the oil, as this can cause it to become rancid or develop unhealthy compounds. Overall, coating your food with olive oil adds a healthy and flavorful touch to your meals.
5. Air fry for 15-20 minutes, flipping halfway through
Now that you’ve prepped your food, it’s time to air fry! Set your air fryer to 400°F and place your food in the basket. Cook your food for 15-20 minutes, flipping halfway through to ensure even cooking. Air frying is a great alternative to traditional frying because it uses hot air to cook your food instead of oil.
This means you get the same crispy texture without all the extra calories and fat. Plus, it’s a much quicker cooking time than using an oven. So sit back, relax, and enjoy your perfectly cooked, healthier meal! Remember, always check your food for doneness before consuming, and adjust the cooking time accordingly if needed.
Serving Suggestions
If you’re looking for a tasty and healthy breakfast option, try making air fryer sweet potato hash browns! These crispy and flavorful hash browns are made from shredded sweet potato and cooked in an air fryer for a healthier twist on a classic breakfast dish. You can serve them on their own as a delicious side dish or pair them with eggs and bacon for a hearty breakfast. For an extra burst of flavor, you can add some diced onions, garlic powder, and paprika to the mix before cooking.
Whether you’re a fan of sweet potatoes or simply looking for a healthier alternative to regular hash browns, these air fryer sweet potato hash browns are a must-try!
Pair with avocado toast or top with a fried egg
When it comes to serving suggestions for dishes, there’s nothing like a few recommendations to get your creative juices flowing. If you’re looking for a tasty breakfast or brunch option, why not pair your favorite dish with a side of avocado toast? The creamy texture and fresh flavor of avocado make an excellent complement to a range of dishes, from classic breakfast fare like eggs benedict to heartier options like breakfast burritos. Not a fan of avocado? No worries! Another great option is topping your dish with a fried egg.
The runny yolk adds a richness and depth of flavor to practically any dish, whether it’s a salad, burger, or sandwich. When it comes to serving suggestions, the key is experimentation and thinking outside the box. Don’t be afraid to get creative and try new things!
Health Benefits
Air fryer sweet potato hash browns are not only delicious, but they are also packed with numerous health benefits. Sweet potatoes, the main ingredient in these hash browns, are an excellent source of fiber, vitamins, minerals, and antioxidants. Moreover, cooking them in an air fryer eliminates the need for added oils, making them lower in calories and fat than traditional hash browns.
Consuming sweet potatoes regularly can help boost your immune system, improve digestion, lower blood pressure, and promote heart health. Additionally, the antioxidants found in sweet potatoes, such as beta-carotene, can protect the body against harmful free radicals that can cause chronic diseases. Air fryer sweet potato hash browns provide a tasty way to incorporate these nutritional powerhouses into your diet, making them a healthy choice for any meal.
High in fiber and vitamin A, low in calories and fat
When it comes to maintaining your health, including more fiber and vitamin A in your diet is an excellent strategy. Luckily, many foods are high in these nutrients while also being low in calories and fat. Fiber plays a crucial role in digestion, helping to keep things moving smoothly in your digestive system.
Additionally, foods high in fiber are often more filling, which means you can eat less overall and still feel satisfied. Vitamin A is essential for healthy skin, eyes, and immune system function, making it a vital nutrient to include in your diet. Whether you get your fiber and vitamin A from leafy greens, carrots, sweet potatoes, or other sources, your body will thank you for making these healthy choices.
So, next time you’re looking for a snack or meal idea, consider reaching for foods high in fiber and vitamin A to boost your overall health and well-being.
Final Thoughts
In conclusion, using an air fryer is an excellent way to prepare sweet potato hash browns. Not only does it save time, but it also ensures that the hash browns come out crispy and delicious every time. It’s a great way to enjoy a healthy and tasty breakfast or brunch option that is both gluten-free and vegan.
By adding a few extra ingredients such as red pepper flakes, garlic powder, and smoked paprika, you can customize your hash browns to taste. The air fryer does an outstanding job of cooking the sweet potatoes, and it also requires very little oil, making it a healthier option than traditional frying methods. So next time you’re in the mood for some hash browns, give the air fryer a try!
Air fryer sweet potato hash browns make for a delicious and healthy breakfast or snack option.
Final Thoughts: Air fryer sweet potato hash browns are a fantastic option if you are looking for a healthy and delicious breakfast meal. With the use of an air fryer, you can create crispy hash browns without the need for oil, making them a much healthier alternative to regular potato hash browns. Additionally, sweet potatoes have numerous health benefits, such as being rich in antioxidants and fiber, which makes them an excellent food choice for those looking to maintain their health.
Whether you enjoy them on their own or pair them with eggs or avocado, air fryer sweet potato hash browns are sure to satisfy your cravings. So, why not try making these tasty treats today and experience the goodness for yourself?
Conclusion
In conclusion, air fryer sweet potato hash browns are the perfect combination of healthy and delicious. With the help of your trusty air fryer, you’ll achieve a crispy, golden brown exterior and a soft, tender interior. These hash browns are a great way to start your day or satisfy your snack cravings.
So ditch the deep fryer and give your taste buds a treat with these crispy, guilt-free sweet potato hash browns. Trust us, your stomach (and your waistline) will thank you!”
FAQs
How can I make air fryer sweet potato hash browns crispy?
To make crispy air fryer sweet potato hash browns, you can use a high starch sweet potato variety and soak them in cold water for at least 30 minutes before air frying. Also, make sure to evenly spread the hash browns on the air fryer basket and avoid overcrowding.
Can I use regular potatoes instead of sweet potatoes for the hash browns?
Yes, you can use regular potatoes instead of sweet potatoes for the hash browns. Just make sure to adjust the cooking time accordingly as regular potatoes might take longer to cook compared to sweet potatoes.
How long does it take to cook air fryer sweet potato hash browns?
The cooking time for air fryer sweet potato hash browns may vary depending on the air fryer and the thickness of the hash browns. Generally, it takes around 10-15 minutes at 400°F (200°C) to cook sweet potato hash browns in an air fryer.
Can I freeze air fryer sweet potato hash browns?
Yes, air fryer sweet potato hash browns can be frozen for later use. After cooking the hash browns, let them cool down completely, then place them in an airtight container or freezer bag and store them in the freezer for up to 2-3 months. When ready to eat, reheat in the air fryer until crispy.