Can I Cook Frozen Meals in an Air Fryer A Quick Guide

Yes, you can cook frozen meals in an air fryer—it’s a fast, convenient way to achieve crispy, evenly heated results without thawing. Most frozen meals, from nuggets to pot pies, cook 20–30% faster than in an oven, with little to no preheating required, making your air fryer a game-changer for quick, satisfying meals.

Key Takeaways

• Yes, you can cook frozen meals in an air fryer for faster, crispier results than microwaving.
• Always preheat the air fryer to ensure even cooking and optimal texture.
• Adjust cooking time and temperature based on meal type and package instructions.
• Shake or flip halfway for uniform browning and thorough heating.
• Use oven-safe containers only to avoid melting or damaging the air fryer basket.
• Check internal temperature to ensure food reaches a safe 165°F (74°C).

Can I Cook Frozen Meals in an Air Fryer? A Quick Guide

Let’s be honest—frozen meals are a lifesaver. Whether you’re juggling a busy schedule, cooking for one, or just too tired to prep a full dinner, popping a frozen dinner in the oven or microwave feels like a cheat code for survival. But what if there was a way to make those same meals taste better, with crispier textures, less sogginess, and a fraction of the cooking time? Enter the air fryer. You’ve probably heard about it for crispy fries or reheating pizza, but can you cook frozen meals in an air fryer? The short answer is: absolutely, with a few caveats.

I’ll never forget the first time I tried it. I had a frozen lasagna dinner that I usually baked for 45 minutes. Desperate to save time (and avoid a hot kitchen), I tossed it in my air fryer, adjusted the settings, and crossed my fingers. The result? A perfectly heated, slightly crisp-edged lasagna in just 20 minutes—no soggy center, no waiting. Since then, I’ve experimented with everything from frozen burritos to chicken nuggets, and I’ve learned a ton about what works (and what doesn’t). In this guide, I’ll walk you through how to cook frozen meals in an air fryer, share my favorite tips, and help you avoid the common mistakes I’ve made along the way.

Why Cooking Frozen Meals in an Air Fryer Is a Game-Changer

Air fryers have exploded in popularity for a reason. They use rapid air circulation to mimic deep frying, but with little to no oil. This makes them perfect for cooking frozen meals that are often designed for ovens or microwaves. But why should you even consider switching from your usual method?

Speed and Convenience

One of the biggest perks of using an air fryer is the time savings. Traditional ovens can take 10–15 minutes just to preheat, and frozen meals often need 30–60 minutes to cook through. Air fryers, on the other hand, heat up almost instantly and cook food faster because of the intense, concentrated heat. For example:

• A frozen chicken pot pie that takes 45 minutes in the oven might only need 20–25 minutes in an air fryer.
• Frozen mozzarella sticks, which usually require 15 minutes in the oven, can be ready in 8–10 minutes with a golden, crispy exterior.

No more waiting around for your meal to heat through—just set it and forget it (well, almost).

Better Texture and Taste

Microwaves are notorious for turning frozen meals into mushy, unevenly heated disappointments. Air fryers solve this problem by cooking food more evenly and creating a crispy outer layer without drying out the inside. Think of it like a mini convection oven with a turbo button. For example:

• Frozen pizza reheated in an air fryer stays crisp on the outside but melts perfectly inside—no more rubbery crusts.
• Frozen chicken tenders come out with a crunchy coating and juicy interior, rivaling fast food.

If you’ve ever been disappointed by a soggy frozen meal, the air fryer might be your new best friend.

Energy Efficiency

Air fryers use significantly less energy than full-sized ovens. Since they’re smaller and heat up faster, they don’t waste energy on preheating or heating unused space. This is great for your utility bill—and the environment. Plus, they keep your kitchen cooler in the summer, which is a win for anyone who hates turning on the oven.

How to Cook Frozen Meals in an Air Fryer (Step-by-Step)

Now that you’re sold on the idea, let’s talk about the how. Cooking frozen meals in an air fryer isn’t complicated, but it does require a few tweaks from your usual routine. Here’s my step-by-step method, based on years of trial and error.

Step 1: Check the Packaging

Start by reading the instructions on your frozen meal. Look for:

• Cooking temperature: Most frozen meals are designed for 350°F–375°F (175°C–190°C) in the oven. Use this as a baseline for your air fryer.
• Cooking time: Reduce the recommended oven time by 25–30%. Air fryers cook faster, so you’ll avoid overcooking.
• Container material: Avoid meals in non-air-fryer-safe containers (like plastic or Styrofoam). Transfer food to an oven-safe dish or parchment paper if needed.

For example, a frozen mac and cheese dinner that says “Bake at 375°F for 40 minutes” might only need 25–30 minutes in the air fryer.

Step 2: Prep the Air Fryer Basket

Air fryers need airflow to work properly, so don’t overcrowd the basket. Here’s how to prep:

• Line the basket with parchment paper (with holes cut for airflow) or lightly spray with oil to prevent sticking.
• For single-serving meals, place the entire tray (if oven-safe) or transfer food to a small oven-safe dish.
• For larger meals, divide into portions if needed to avoid stacking.

Pro tip: If your meal has a crispy topping (like breadcrumbs or cheese), cover it loosely with foil for the first half of cooking to prevent burning.

Step 3: Set the Temperature and Time

Here’s where it gets flexible. As a general rule:

• 350°F–375°F (175°C–190°C): Ideal for most frozen meals (lasagnas, pot pies, casseroles).
• 325°F–350°F (160°C–175°C): Use for delicate items (frozen veggie burgers, fish fillets).
• 375°F–400°F (190°C–200°C): Great for crispy items (nuggets, fries, pizza).

Start with the lower end of the range and adjust as needed. For example, a frozen chicken alfredo might do best at 350°F, while frozen taquitos might need 375°F for maximum crunch.

Step 4: Monitor and Shake/Stir

Unlike ovens, air fryers benefit from a little attention. After half the cooking time:

• Open the basket and shake or stir the food (if applicable) for even cooking.
• Flip items like frozen burritos or quesadillas to ensure both sides crisp up.
• Check for doneness—use a fork to test if the center is hot and the texture is right.

If the edges are browning too fast, lower the temperature by 10–20°F or cover with foil.

Step 5: Rest and Serve

Once done, let the meal rest for 1–2 minutes. This allows the heat to distribute evenly and prevents burns (especially for saucy dishes like lasagna). Then, dig in!

Best Frozen Meals to Cook in an Air Fryer (and Which to Avoid)

Not all frozen meals are created equal when it comes to air fryer cooking. Some work like a dream, while others can turn into a soggy or burnt mess. Here’s my breakdown of what to try—and what to skip.

Winners: Meals That Shine in the Air Fryer

These are the frozen meals that transform beautifully in the air fryer:

• Frozen pizza: Crispy crust, melty cheese, and no more rubbery edges. Cook at 375°F for 8–12 minutes.
• Chicken nuggets/tenders: Perfectly crispy without drying out. 375°F for 10–12 minutes, flip halfway.
• Frozen burritos/taquitos: Crispy outside, hot inside. 375°F for 12–15 minutes, flip once.
• Vegetable spring rolls: Light and crunchy, no greasiness. 350°F for 8–10 minutes.
• Frozen mac and cheese: Creamy inside with a golden top. 350°F for 20–25 minutes, stir halfway.

Pro tip: For meals with multiple components (like a frozen dinner with a side), cook the main item first, then add the side for the last few minutes.

Meals That Need a Little TLC

These can work but require extra care:

• Frozen lasagna: Use a lower temperature (325°F–350°F) and cover with foil for the first 15 minutes to avoid drying out.
• Frozen pot pies: Cook in an oven-safe dish to prevent spillage. 350°F for 20–25 minutes.
• Frozen fish fillets: Lower temperature (325°F) to avoid overcooking. 10–12 minutes, flip halfway.

For these, patience is key—don’t rush the process.

Meals to Avoid (or Use with Caution)

These frozen meals are tricky and often don’t work well:

• Frozen soups/stews: Too much liquid can cause spills and uneven cooking. Stick to the microwave or stovetop.
• Frozen meals in plastic containers: These can melt or warp in the air fryer. Always transfer to an oven-safe dish.
• Delicate frozen desserts: Ice cream or custards will melt or burn. Skip these entirely.

When in doubt, check the packaging or stick to meals designed for oven cooking.

Common Mistakes (and How to Fix Them)

Even after years of air frying, I’ve made my fair share of mistakes. Here are the most common pitfalls—and how to avoid them.

Overcrowding the Basket

Air fryers need space to circulate hot air. If you pile food too high, it won’t cook evenly. For example:

• Frozen fries cooked in a single layer come out crispy. Piled up, they turn out soggy in the center.
• Frozen chicken breasts need room to breathe—don’t stack them.

Solution: Cook in batches if needed, or use a larger air fryer basket.

Not Adjusting Time/Temperature

Air fryers vary in power, and frozen meals differ in density. A one-size-fits-all approach won’t work. For example:

• A high-wattage air fryer might cook a frozen lasagna faster than a lower-wattage model.
• Thicker meals (like pot pies) need more time than thinner items (like taquitos).

Solution: Start with the recommended time and check early. Use a food thermometer if you’re unsure (internal temp should be 165°F/74°C for most meals).

Ignoring the Need to Flip or Stir

Some meals cook better when flipped or stirred halfway through. For example:

• Frozen quesadillas need a flip to crisp both sides.
• Frozen casseroles benefit from a stir to distribute heat.

Solution: Set a timer for halfway and give your meal a quick check.

Using the Wrong Container

Not all frozen meal containers are air fryer-safe. Plastic can melt, and some metals can spark. For example:

• Aluminum foil trays are usually fine, but check for a “safe for air fryer” label.
• Glass or ceramic dishes work great but take longer to heat up.

Solution: When in doubt, transfer food to a parchment-lined basket or oven-safe dish.

Pro Tips for Perfect Air Fryer Frozen Meals

Ready to level up your frozen meal game? These pro tips will help you get restaurant-quality results every time.

Prep Ahead for Faster Cooking

Take 5 minutes to prep your frozen meals before cooking:

• Remove any plastic film or non-air-fryer-safe packaging.
• Cut large items (like frozen burgers) into smaller pieces for even cooking.
• Sprinkle a little water or broth over dry meals (like frozen casseroles) to prevent drying out.

Bonus: For frozen meals with sauces, stir them halfway through to distribute heat.

Use Parchment Paper (But Not Too Much)

Parchment paper prevents sticking and makes cleanup easier. But make sure to:

• Cut holes in the paper for airflow.
• Use parchment designed for high heat (not regular baking paper).

For meals with lots of sauce (like frozen pasta), skip the parchment to avoid sogginess.

Experiment with Seasonings

Frozen meals can taste a little bland. Boost flavor by:

• Sprinkling cheese, herbs, or spices on top before cooking.
• Drizzling with olive oil or butter for extra richness.
• Adding a squeeze of lemon or hot sauce after cooking.

For example, a frozen veggie burger tastes way better with a sprinkle of smoked paprika and a slice of cheese melted on top.

Clean Your Air Fryer Regularly

Frozen meals can leave behind residue or grease. Clean your basket and tray after every few uses to prevent smoke or odors. A quick wipe with soapy water or a dishwasher (if dishwasher-safe) keeps it in top shape.

Data Table: Recommended Air Fryer Settings for Popular Frozen Meals

Meal Type	Temperature (°F)	Time (Minutes)	Notes
Frozen Pizza	375	8–12	Flip halfway for even crispness
Chicken Nuggets	375	10–12	Shake basket halfway
Frozen Burrito	375	12–15	Flip once
Frozen Lasagna	325–350	25–30	Cover with foil for first 15 mins
Frozen Pot Pie	350	20–25	Use oven-safe dish
Frozen Mac and Cheese	350	20–25	Stir halfway
Frozen Fish Fillet	325	10–12	Flip halfway

Final Thoughts: Should You Try Cooking Frozen Meals in an Air Fryer?

So, can you cook frozen meals in an air fryer? The answer is a resounding yes—with a few caveats. For busy weeknights, last-minute dinners, or just upgrading your usual frozen meal, the air fryer is a game-changer. It delivers better texture, faster cooking, and more energy efficiency than traditional methods. But like any kitchen tool, it works best when you understand its quirks.

The key is to start simple. Try a frozen pizza or chicken nuggets first, then work your way up to more complex meals. Pay attention to packaging instructions, adjust time and temperature as needed, and don’t be afraid to experiment. And remember: even if a meal doesn’t turn out perfect, you’re still saving time and energy compared to the oven or microwave.

At the end of the day, the air fryer isn’t just for “air-fried” foods—it’s a versatile tool that can handle everything from frozen meals to leftovers. So go ahead, toss that frozen dinner in your air fryer, and see what happens. You might just discover a new favorite way to cook.

Frequently Asked Questions

Can I cook frozen meals in an air fryer?

Yes, you can cook frozen meals in an air fryer! It’s a quick and convenient way to heat up frozen entrees, snacks, or sides with a crispier texture than a microwave. Just adjust cooking times based on package instructions and your air fryer model.

Do I need to thaw frozen meals before using an air fryer?

No, most frozen meals can go straight into the air fryer without thawing. Cooking from frozen helps maintain texture and prevents sogginess. Just ensure the meal is evenly spaced in the basket for proper air circulation.

What types of frozen foods work best in an air fryer?

Air fryers excel at cooking frozen finger foods like nuggets, fries, and mozzarella sticks, as well as pre-packaged frozen meals in oven-safe containers. Avoid liquid-heavy meals or those in non-air-fryer-safe packaging.

How do I adjust cooking time for frozen meals in an air fryer?

Start with 75% of the recommended microwave or oven time on the package, then check for doneness. For crispier results, add 1–2 minutes. Always preheat the air fryer for consistent results.

Is it safe to cook frozen meals in an air fryer if they’re in plastic or cardboard packaging?

Never cook frozen meals in plastic or cardboard packaging—transfer them to an oven-safe dish or parchment paper. Most air fryers require food to be in a heat-resistant container to avoid melting or fire hazards.

Can I cook frozen meals in an air fryer for a crispier texture?

Absolutely! The air fryer’s circulating hot air gives frozen meals a golden, crispy exterior without excess oil. Lightly spray or brush items with oil for extra crunch, especially with breaded or pastry-based foods.