Feeling hungry and looking for something incredibly delicious and easy to prepare for lunch or dinner? Look no further than these irresistible honey mustard chicken tenders made in an air fryer! With their crispy golden coating and juicy, tender meat that’s packed with mouth-watering flavors, this dish is the perfect answer for busy weeknights or anytime you’re in the mood for something comforting and indulgent. Air fryers have quickly become a staple kitchen appliance for anyone who wants to cut down on their oil intake and enjoy healthier versions of their favorite fried foods. And these honey mustard chicken tenders are a prime example of just how versatile and efficient air fryers can be.
With just a few simple ingredients that you probably already have in your pantry, you can whip up a delicious meal that’s sure to impress your taste buds and satisfy even the pickiest eaters at home. So, what makes these chicken tenders so special? For starters, the combination of honey and mustard is a classic pairing that adds just the right amount of sweetness and tanginess to the dish. The chicken itself is coated in a flavorful blend of spices and breadcrumbs that are evenly distributed and perfectly crisp after being cooked in the air fryer.
And the best part? These tenders are ready in just a matter of minutes, making them the ultimate time-saver for busy cooks who want to enjoy a delicious meal without spending hours in the kitchen. Whether you’re making them for a quick weeknight meal or to impress your friends and family at a gathering, these honey mustard chicken tenders are guaranteed to be a hit. So, grab your air fryer and let’s get cooking!
Ingredients
If you’re looking for a quick and easy meal that’s packed with flavor, honey mustard chicken tenders made in an air fryer are the way to go. To make this dish, you will need boneless, skinless chicken tenders, honey, mustard, mayonnaise, bread crumbs, and a few spices. Start by mixing the honey, mustard, and mayo in a bowl, then add in garlic powder, onion powder, paprika, and black pepper.
Coat the chicken tenders in the mixture, then roll them in the bread crumbs until fully coated. Preheat your air fryer to 375°F, then add in the chicken tenders in batches, making sure there is space between each one. Cook for about 10-15 minutes, flipping halfway through, until they are golden brown and cooked through.
Serve hot with your favorite dipping sauce, and enjoy the sweet and tangy flavors of honey mustard chicken tenders made right in your air fryer.
Boneless chicken breasts
Boneless chicken breasts Ingredients: If you’re in search for a low-fat and high protein meal, then boneless chicken breasts are your best option. This lean cut of meat can be cooked in various ways, making it a versatile ingredient for your dishes. To create a delicious meal using boneless chicken breasts, you will need the following ingredients: boneless chicken breasts, olive oil, salt, black pepper, garlic powder, onion powder and paprika.
The first step is to preheat your oven to 425°F, then you’re ready to season your chicken. Combine olive oil, salt, black pepper, garlic powder, onion powder, and paprika in a small bowl, then rub the mixture onto the chicken breasts. Finally, bake the chicken breasts in the oven for 15-20 minutes, depending on the size of the breasts.
Once they are done, let them rest for a few minutes before serving. This quick and easy recipe is perfect for busy weeknights and can be customized with your choice of sides. So, are you ready to try this delicious and healthy recipe using boneless chicken breasts?
Panko breadcrumbs
Panko breadcrumbs are a popular ingredient used in many recipes. These breadcrumbs are made from specially processed bread that is dried and grated into airy and light flakes. They are commonly used in Japanese cooking as a crispy coating for fried foods or as a crunchy topping for dishes such as casseroles, salads, and soups.
Panko breadcrumbs have become a favorite among chefs and home cooks in recent years due to their superior texture and ability to stay crispy even after being baked or fried. They are also a great alternative to traditional breadcrumbs for those who are gluten-free. The versatility of Panko breadcrumbs is unmatched, and they can be added to just about any savory dish to give it a satisfying crunch.
Whether you’re making chicken parmesan or macaroni and cheese, Panko breadcrumbs are an excellent addition to your pantry. Don’t hesitate to try out this ingredient in your next recipe and experience the crispy, delicious difference it can make!
Honey mustard sauce
When it comes to delicious dipping sauces, honey mustard is a classic favorite. Making your own honey mustard sauce is easy and requires just a few simple ingredients. You’ll need mayonnaise, Dijon mustard, honey, lemon juice, and a pinch of salt and pepper.
Start by mixing together the mayonnaise, mustard, and honey in a small bowl. Add in the lemon juice and salt and pepper to taste, and stir until everything is well combined. Adjust the seasoning and sweetness to your liking by adding more salt, pepper, or honey.
That’s it – your homemade honey mustard sauce is ready to use as a dipping sauce for chicken strips, vegetables, or anything you like. With just a few ingredients, you can create a tasty sauce that’s perfect for any occasion. Give it a try and impress your guests with your culinary skills!
Preparation
If you’re looking to make honey mustard chicken tenders in your air fryer, it’s important to properly prepare your ingredients. Start by cutting your chicken into evenly sized strips. This will make sure that all of your tenders cook evenly and at the same rate.
Next, mix together your honey mustard sauce. In a bowl, whisk together honey, Dijon mustard, mayonnaise, and seasoning of your choice. Make sure to taste test along the way to ensure the flavor is to your liking.
Once your tenders are cut and your sauce is mixed, dip each tender into the sauce, making sure to coat it completely. Then, place your tenders into the air fryer basket, making sure not to overcrowd them. Cook for around 10-12 minutes, flipping halfway through, until the chicken is fully cooked and golden brown.
Serve with any additional sauce on the side for dipping. With these preparation tips, you’ll have delicious and flavorful honey mustard chicken tenders in no time using your air fryer.
Cook chicken
Cooking chicken can seem like a daunting task, but with a few simple steps, you’ll be able to prepare a delicious meal in no time. Before you start cooking, make sure to properly prepare the chicken by removing any excess fat or skin and rinsing it thoroughly with cold water. Furthermore, pat the chicken dry with paper towels to ensure it’s completely dry before seasoning.
When seasoning, it’s important to add your preferred herbs and spices such as thyme, rosemary, garlic, or paprika to give it an extra flavor boost. Once the chicken is seasoned, it’s time to cook it and there are various methods like grilling, roasting, baking, and frying. However, the most recommended method for cooking chicken is baking or roasting because it locks in the juices and produces a crispy skin.
Overall, preparation is key when it comes to cooking chicken. Make sure to properly clean and season the chicken before cooking to enhance the flavor and ensure a delicious meal. Don’t be afraid to get creative with your seasoning choices and methods of cooking.
Whether you choose to grill, roast, bake, or fry, you can be sure that your chicken will turn out finger-licking good. So go ahead, give it a try!
Coat in honey mustard
Looking for a quick and easy dinner option? Why not try coating your chicken or pork in a delicious honey mustard marinade! To make this tasty sauce, begin by whisking together equal parts Dijon mustard and honey. Then, add in some minced garlic, a splash of apple cider vinegar, and a pinch of salt and pepper to taste. Once your sauce is ready, generously coat your protein of choice and let marinade for at least an hour (overnight is even better!).
When you’re ready to cook, heat up a skillet over medium-high heat and cook your meat until it’s golden brown and cooked through. Serve with your favorite sides, and enjoy the delicious tangy sweetness of this honey mustard creation. Trust us, it’s sure to be a hit with the whole family!
Dredge in Panko
When it comes to preparing a dredge for your dish, using panko can add a delightful crunch and texture to your food. To begin the process, take a shallow dish and pour in the desired amount of panko. Next, season the panko with herbs and spices, such as garlic or paprika, to give it a tasty flavor.
Then, take your ingredient, whether it’s chicken, fish, or vegetables, and coat it thoroughly with flour. This will help the panko stick to your ingredient and create a crispy exterior. Dredge your ingredient in the seasoned panko, making sure to press down gently to ensure maximum coverage.
Once the panko is fully adhered to your ingredient, you can cook it as desired, whether by frying or baking. In no time, you’ll have a delicious and crunchy dish that’s sure to be a crowd-pleaser. So go ahead and give the panko dredge a try – you’ll be glad you did!
Air fry for crispy finish
Air frying is a great technique that can help you achieve a crispy finish for many of your favorite foods. The preparation process for air frying involves a few simple steps that can make all the difference when it comes to taste and texture. First, it’s important to pat your food dry before placing it in the air fryer.
This will help to remove any excess moisture that could prevent your food from getting crispy. Next, you should lightly coat your food with oil or cooking spray. This will help to create a golden-brown exterior that is both crunchy and delicious.
Finally, you’ll want to preheat your air fryer before adding your food. This will ensure that your food cooks evenly and that you achieve the desired level of crispiness. By following these simple steps, you can create amazing dishes that are both healthy and delicious.
So next time you’re in the kitchen, try air frying your favorite foods and see the difference it can make!
Serving Suggestions
When it comes to serving honey mustard chicken tenders from the air fryer, there are plenty of ways to jazz up this classic dish. For a simple and wholesome meal, pair the tenders with a side of roasted vegetables or a fresh garden salad. If you’re looking for something a bit heartier, try making a loaded potato skin platter and topping it with a generous helping of chicken tenders.
Another great idea is to turn the tenders into a wrap by adding some lettuce, tomato, and avocado and drizzling them with a little extra honey mustard dressing. No matter how you choose to serve them up, one thing is for sure: these crispy, golden tenders are sure to be a hit with the whole family. And the best part? They’re made with all natural ingredients and no deep frying required, making them a healthy and guilt-free option for any mealtime occasion.
So fire up that air fryer and get ready to enjoy some seriously delicious chicken tenders!
Honey mustard dipping sauce
When it comes to serving suggestions for honey mustard dipping sauce, the possibilities are endless! This versatile and flavorful sauce pairs well with a variety of foods such as chicken tenders, grilled vegetables, and even potato chips. Use it as a sandwich spread or a marinade for meats to add a sweet and tangy kick to your dishes. Want to get creative? Try using honey mustard dipping sauce as a dip for pretzels or as a topping for your favorite burger.
The beauty of this sauce is that it can enhance the flavor profile of almost anything it’s paired with. So, next time you’re wondering what to serve with your honey mustard dipping sauce, let your taste buds guide you and don’t be afraid to try something new!
Fresh vegetables
Fresh vegetables are a wonderful addition to any meal, adding nutrition, flavor, and color. Whether you’re incorporating them into your dishes as side dishes or making them the star of the show, there are so many ways to make the most of fresh veggies. Some of my favorite ways to serve them include roasting them with olive oil and spices, stir-frying them with your favorite protein and sauce, or even grilling them for a smoky flavor.
Additionally, tossing them with fresh herbs and a simple vinaigrette can make for a refreshing and vibrant salad. When it comes to specific veggies, there are endless possibilities. For example, if you’re looking to showcase some seasonal produce, you could try creating a shaved summer squash salad or a roasted butternut squash soup.
Alternatively, if you’re looking to incorporate more leafy greens, you could experiment with making kale chips or sautéing spinach with garlic and lemon. Regardless of how you choose to prepare fresh vegetables, one thing is for sure: they’re a great way to provide your body with essential nutrients while also adding flavor and color to your meals. So why not try out a new recipe or two and see for yourself just how delicious and versatile fresh veggies can be?
Benefits of Air Frying vs. Traditional Frying
If you’re a fan of fried chicken tenders and trying to maintain a healthy diet, an air fryer might be your new best friend. Cooking honey mustard chicken tenders in an air fryer allows you to enjoy the same crispy, crunchy texture of traditional frying, but with fewer calories and less fat. Air frying uses hot air to cook food, which means you don’t need to use oil to get that crispy exterior.
Instead, the air fryer uses circulating air to cook the food evenly, resulting in a tender, juicy center. Plus, air fryers are easy to clean and don’t require as much time or effort as traditional frying. With an air fryer, you can indulge in your favorite fried foods without sacrificing taste or health.
So put down the deep fryer and give air frying a try – your taste buds (and waistline) will thank you! And why not try it out with some honey mustard chicken tenders? The sweetness of the honey paired with the tanginess of the mustard creates the perfect balance of flavors to satisfy any craving.
Conclusion
In conclusion, if you’re looking for a way to make perfectly crispy and delicious honey mustard chicken tenders, look no further than your trusty air fryer. With just a few simple ingredients and the help of some hot air, you can have a meal that’s sure to delight your taste buds. So fire up that fryer, get your honey mustard sauce at the ready, and prepare for a flavor explosion that will leave you licking your fingers and asking for more.
Your taste buds will thank you, and you’ll never look at chicken tenders the same way again!”
FAQs
How long do I cook honey mustard chicken tenders in the air fryer?
Preheat the air fryer to 400°F. Place the chicken tenders in the air fryer basket and cook for 8-10 minutes, flipping halfway through.
Can I make honey mustard chicken tenders in the oven?
Yes, preheat the oven to 375°F and bake the chicken tenders for 20-25 minutes, flipping halfway through, or until the internal temperature reaches 165°F.
How do I make honey mustard sauce for the chicken tenders?
Mix 1/4 cup honey, 1/4 cup dijon mustard, 1 tbsp apple cider vinegar, 1/2 tsp paprika, and salt and pepper to taste in a bowl. Serve as a dipping sauce with the chicken tenders.
Can I use a different type of mustard for the honey mustard chicken tenders?
Yes, you can use a different type of mustard such as yellow mustard or spicy mustard if you prefer. Adjust the amount to taste.