What Foods Can Be Cooked in an Air Fryer for Crispy Delicious Results

An air fryer delivers crispy, golden results with minimal oil, making it perfect for cooking a wide variety of foods—from classic french fries and chicken wings to vegetables, fish, and even baked goods. It excels at reheating leftovers and cooking frozen foods quickly, offering a healthier alternative to deep frying without sacrificing texture or flavor. With the right techniques, nearly any food that benefits from crispiness can shine in an air fryer.

Key Takeaways

• Cook frozen foods like fries and nuggets for quick, crispy results.
• Roast vegetables with minimal oil for crunchy, healthy sides.
• Reheat leftovers to restore crispiness without sogginess.
• Bake proteins such as chicken wings for juicy, golden skin.
• Toast nuts and seeds evenly for enhanced flavor and texture.
• Dehydrate fruits into chips using low, slow air frying.
• Make homemade chips from potatoes or sweet potatoes effortlessly.

What Foods Can Be Cooked in an Air Fryer for Crispy Delicious Results

Let me take you back to the first time I used an air fryer. I was skeptical—how could a countertop gadget possibly deliver the same crispy, golden-brown results as deep frying? But then I pulled out a batch of chicken wings, their skin perfectly crackled and glistening, with none of the oil splatters or lingering kitchen odor. That was the moment I became a convert.

Air fryers have stormed into kitchens worldwide, promising a healthier way to enjoy fried foods without sacrificing texture or flavor. But here’s the real question: what foods can be cooked in an air fryer beyond the usual frozen nuggets and fries? The answer might surprise you. From meats and veggies to desserts and even reheating leftovers, air fryers are more versatile than you think. In this guide, I’ll walk you through everything you can cook in an air fryer—with real tips, honest insights, and a few personal wins (and fails) along the way.

1. Classic Fried Favorites (With a Healthier Twist)

When people think of air fryers, they often picture crispy french fries or golden chicken tenders. And for good reason—these are the foods that showcase the air fryer’s core strength: achieving deep-fried crunch with minimal oil. But there’s a right way and a wrong way to do it.

Frozen vs. Fresh: What Works Best?

Frozen foods like fries, mozzarella sticks, and fish fillets are designed for air frying. They’re pre-cooked, often pre-oiled, and release steam as they heat—creating that crisp exterior. But don’t overlook fresh options! Homemade sweet potato fries, for example, taste incredible when tossed with a teaspoon of oil and cooked at 400°F (200°C) for 15–20 minutes, shaking the basket halfway through.

• Pro tip: Don’t overcrowd the basket. Air needs to circulate to crisp food evenly.
• Oil hack: Lightly spray or toss food with 1 tsp of avocado or olive oil for better browning.
• Seasoning: Add spices *before* cooking for flavor infusion, not after.

Beyond Fries: Chicken, Fish, and More

Chicken wings are a revelation in the air fryer. Marinate them in your favorite sauce (buffalo, teriyaki, or honey garlic), then cook at 380°F (193°C) for 20 minutes, flipping halfway. The result? Crispy skin and juicy meat—no deep fryer needed.

Fish fillets, especially breaded cod or salmon, also shine. I tried panko-crusted cod last week. Lightly oiled, cooked at 375°F (190°C) for 12 minutes—perfect flakiness with a crunchy crust. Just remember: breaded items may need a quick spray of oil to prevent drying out.

And yes, mozzarella sticks work beautifully. They crisp up in 8–10 minutes at 390°F (199°C), with gooey cheese inside. But be careful—overcooking can cause them to burst.

Common Mistakes to Avoid

• Not preheating: Most air fryers benefit from a 3-minute preheat for consistent results.
• Skipping the shake: Shake or flip food halfway to ensure even browning.
• Using too much oil: A little goes a long way. Too much can drip and smoke.

So yes, your favorite fried foods *can* be made in an air fryer—healthier, cleaner, and often just as delicious.

2. Vegetables: From Crispy to Caramelized

Here’s a confession: I used to avoid roasted veggies because my oven took forever and often left them soggy. The air fryer changed that. Now, I cook vegetables faster, with more texture, and far less fuss.

The Crispy Veggie Revolution

Brussels sprouts, broccoli, and cauliflower are air fryer superstars. Toss them with a little oil, salt, and pepper, then cook at 375°F (190°C) for 12–15 minutes. The high heat and rapid air circulation create a crispy exterior while keeping the inside tender. I love adding a splash of lemon juice or balsamic vinegar after cooking for a bright finish.

Zucchini rounds, bell pepper strips, and even green beans work well. Slice them evenly so they cook uniformly. For softer veggies like mushrooms, cook at 360°F (182°C) for 10–12 minutes to avoid drying.

Root Vegetables: Potatoes, Sweet Potatoes, and Carrots

Potatoes are a no-brainer. Diced into 1-inch cubes, tossed with oil and rosemary, and cooked at 400°F (200°C) for 18–20 minutes—they come out crispy on the outside, fluffy inside. Sweet potatoes need a bit more time (22–25 minutes) due to higher sugar content, which can cause browning.

Carrots? Yes! Thinly sliced or cut into sticks, they caramelize beautifully. I add a pinch of cumin and paprika for extra depth. Cook at 380°F (193°C) for 12–14 minutes.

Leafy Greens and Delicate Vegetables

Spinach, kale, and collard greens can be air-fried into chips. Remove the stems, drizzle with oil, and cook in small batches at 350°F (177°C) for 5–7 minutes. They crisp up fast, so keep an eye on them.

Delicate veggies like asparagus or green beans need less time—just 8–10 minutes at 375°F (190°C). The key is high heat and minimal oil to avoid steaming instead of crisping.

Pro Tips for Perfect Veggie Results

• Pat dry: Wet veggies steam instead of crisp. Dry them thoroughly before cooking.
• Smaller pieces = crispier results: Uniform size ensures even cooking.
• Don’t over-season: Salt draws out moisture. Season after cooking or use sparingly.

Air frying vegetables isn’t just about speed—it’s about unlocking new textures and flavors you might miss in a regular oven.

3. Meat, Poultry, and Seafood: Juicy and Crispy

Meat lovers, rejoice. The air fryer isn’t just for reheating—it’s a powerful tool for cooking proteins with a crispy crust and juicy interior. But timing and technique matter.

Chicken: Breasts, Thighs, and Wings

Chicken breasts can dry out easily, but the air fryer helps retain moisture if you don’t overcook. Season well, lightly oil, and cook at 375°F (190°C) for 12–15 minutes per side. Use a meat thermometer—165°F (74°C) is safe.

Bone-in chicken thighs and drumsticks are even better. They’re fattier, so they stay juicy. Cook at 380°F (193°C) for 20–25 minutes. The skin gets beautifully crisp without needing to deep fry.

And wings? As mentioned earlier, they’re a game-changer. Marinate, cook, toss in sauce, and serve. No oil splatters, no mess.

Beef and Pork: Burgers, Steaks, and Sausages

Hamburgers cook perfectly in the air fryer. Form patties, lightly oil, and cook at 370°F (188°C) for 8–10 minutes, flipping halfway. For medium-rare, aim for 130–135°F (54–57°C) internal temp. Add cheese during the last minute.

Steaks (like ribeye or sirloin) work well, but they need a sear. Cook at 400°F (200°C) for 5–7 minutes per side, then let rest. The crust forms beautifully, though it’s not quite a cast-iron sear. Still, it’s fast and convenient.

Sausages—bratwurst, Italian, or breakfast links—are a breeze. Prick them lightly, cook at 360°F (182°C) for 10–12 minutes, turning once. No boiling needed!

Seafood: Fish, Shrimp, and Scallops

Salmon fillets are a favorite. Skin-on is best—it crisps up while protecting the delicate flesh. Cook at 375°F (190°C) for 10–12 minutes. A glaze of honey and soy sauce adds flavor without extra oil.

Shrimp cook in just 5–6 minutes at 375°F (190°C). Toss with garlic and lemon, then serve over pasta or in tacos. Scallops need even less time—3–4 minutes per side. They can dry out fast, so watch them closely.

Doneness Tips and Tricks

• Use a meat thermometer: It’s the only way to know for sure.
• Don’t overcook: Air fryers cook fast. Check early and often.
• Let it rest: 2–3 minutes after cooking helps juices redistribute.

With the right approach, the air fryer can handle most of your meat and seafood needs—crispy, juicy, and ready in minutes.

4. Baked Goods and Desserts (Yes, Really!)

Wait—can you *bake* in an air fryer? Yes! And not just reheating muffins or cookies. You can make actual desserts from scratch.

Muffins, Cookies, and Brownies

Mini muffins are perfect. Use silicone or metal muffin liners (not paper—they can fly around). Fill halfway, then bake at 320°F (160°C) for 10–12 minutes. They rise evenly and develop a slight crust.

Cookies? Absolutely. Drop dough onto parchment paper (cut to fit the basket), then cook at 325°F (163°C) for 8–10 minutes. Chocolate chip, oatmeal, or peanut butter—all work. The edges crisp while the center stays soft.

Brownies are a revelation. Use a small oven-safe dish or ramekin. Pour in batter, cook at 330°F (166°C) for 15–18 minutes. They come out dense, fudgy, and just a little crispy on top.

Cakes and Cupcakes

Single-serve cakes in ramekins are easy. A simple vanilla or lemon cake bakes in 15 minutes at 330°F (166°C). For cupcakes, use silicone liners and reduce time to 12–14 minutes.

Pro tip: Line the basket with parchment paper to prevent sticking and make cleanup easier.

Creative Dessert Ideas

• Apple chips: Thinly slice apples, sprinkle with cinnamon, cook at 350°F (177°C) for 10–12 minutes.
• Churros: Pipe dough into the basket, cook at 360°F (182°C) for 8–10 minutes, then roll in cinnamon sugar.
• Peach crisp: Layer peaches with oats, brown sugar, and butter in a dish. Cook at 350°F (177°C) for 15–18 minutes.

Important Baking Notes

• Smaller is better: Air fryers are compact. Stick to single-serve or mini portions.
• Lower temps: Baking in an air fryer usually requires 25–30°F lower than oven recipes.
• Check early: Desserts can go from perfect to burnt quickly.

Yes, you can satisfy your sweet tooth without turning on the oven—thanks to the air fryer.

5. Reheating and Leftovers: A Game-Changer

One of the air fryer’s best-kept secrets? It’s the ultimate reheating machine. Unlike microwaves, which steam food and make it soggy, the air fryer restores crispness.

Pizza, Sandwiches, and Wraps

Got leftover pizza? Place it in the air fryer at 350°F (177°C) for 3–4 minutes. The crust crisps up, and the cheese melts—just like fresh. Same goes for grilled cheese sandwiches or quesadillas.

Burritos and wraps? Cook at 360°F (182°C) for 5–6 minutes. The tortilla gets warm and slightly crisp, while the filling heats through.

Fried Foods and Appetizers

Reheat fried chicken, egg rolls, or spring rolls at 375°F (190°C) for 4–5 minutes. They come out crisp, not rubbery. I once revived leftover onion rings this way—my family thought I made them fresh!

Breakfast Foods

Hash browns, pancakes, and waffles reheat beautifully. Cook at 350°F (177°C) for 3–5 minutes. The edges crisp, and the center stays warm.

Tips for Perfect Reheating

• Use parchment paper: Prevents sticking and makes cleanup easy.
• Don’t overcrowd: Leave space for air to circulate.
• Spray lightly: A quick oil spray helps restore crispness.
• Check early: Reheating is fast—set a timer and watch closely.

For busy weeknights or meal prep lovers, the air fryer is a time-saving hero.

6. Beyond the Basics: Unexpected Foods You Can Cook

Now let’s get creative. The air fryer can handle foods you might not expect—some of which are total game-changers.

Eggs: Scrambled, Hard-Boiled, and Fried

Scrambled eggs? Yes. Use a small oven-safe dish, whisk eggs with a splash of milk, and cook at 300°F (149°C) for 5–6 minutes, stirring once. Creamy and fluffy.

Hard-boiled eggs? Cook at 270°F (132°C) for 15 minutes, then cool in ice water. The shells peel easily.

Fried eggs? Use a ramekin with a little oil. Cook at 320°F (160°C) for 5–7 minutes for over-easy or over-medium.

Popcorn and Nuts

Popcorn kernels pop in the air fryer! Add 1/4 cup kernels to a paper bag, seal, and cook at 400°F (200°C) for 3–4 minutes. Listen for the pops to slow down. Light, fluffy, and oil-free.

Roasted nuts (like almonds or cashews) take just 10 minutes at 350°F (177°C). Toss with spices for a healthy snack.

Plant-Based Proteins

Falafel, tofu, and tempeh all work well. Press tofu to remove moisture, then cook at 375°F (190°C) for 15–20 minutes. The result? Crispy on the outside, chewy inside.

Store-bought or homemade falafel cook in 10–12 minutes at 360°F (182°C). Serve with tahini or hummus.

Data Table: Air Fryer Cooking Times & Tips

Food	Temperature (°F)	Time (Minutes)	Tips
Chicken Wings	380	20–25	Flip halfway, marinate for flavor
Brussels Sprouts	375	12–15	Toss with oil, season after
Salmon Fillet	375	10–12	Skin-on for crispiness
Chocolate Chip Cookies	325	8–10	Use parchment paper
Reheat Pizza	350	3–4	Don’t overcook
Hard-Boiled Eggs	270	15	Cool in ice water

The air fryer’s versatility is what makes it so special. From breakfast to dessert, leftovers to snacks, it’s a tool that earns its countertop space.

Conclusion

So, what foods can be cooked in an air fryer? Pretty much everything. Fried favorites, crisp vegetables, juicy meats, baked desserts, reheated leftovers, and even unexpected items like popcorn and hard-boiled eggs.

Is it perfect? Not quite. Some foods still taste better deep-fried or oven-baked. Large roasts or whole chickens won’t fit. And yes, you’ll still need to clean the basket regularly. But for speed, convenience, and healthier results, the air fryer delivers.

I’ve made everything from crispy tofu tacos to apple crisps in mine—and I’m still discovering new possibilities. The key is experimentation. Try one new food each week. Adjust time and temperature. Learn what works for your model and your taste.

At the end of the day, the air fryer isn’t a replacement for all cooking methods. But it’s a fantastic addition—one that brings crispy, delicious results with less oil, less mess, and more joy in the kitchen. So go ahead: load up the basket, hit start, and enjoy the crunch.

Frequently Asked Questions

What foods can be cooked in an air fryer for crispy results?

You can cook a wide variety of foods in an air fryer, including frozen snacks like fries, chicken wings, and mozzarella sticks, as well as fresh meats, vegetables, and even baked goods. The air fryer’s rapid hot air circulation ensures crispy exteriors without excess oil.

Can you cook raw meat in an air fryer?

Yes, raw meats like chicken breasts, pork chops, and salmon cook beautifully in an air fryer. Just season and place them in the basket—no oil needed—for tender, juicy results with a perfectly browned crust.

Are air fryers good for reheating leftovers?

Absolutely! Air fryers reheat pizza, fried chicken, and even french fries while keeping them crispy. The circulating heat restores texture better than a microwave, making it ideal for reviving fried foods.

What foods can be cooked in an air fryer without oil?

Many foods, like sweet potatoes, Brussels sprouts, and lean proteins, cook well in an air fryer without added oil. The appliance’s design uses hot air to crisp foods naturally, reducing the need for oil.

Can you bake or roast in an air fryer?

Yes! Air fryers can bake muffins, roast vegetables, or even cook small whole chickens. Use oven-safe dishes or parchment liners for best results, and adjust cooking time slightly for smaller batches.

Is an air fryer safe for cooking frozen foods?

Yes, air fryers are perfect for cooking frozen foods like nuggets, fish sticks, or veggie patties. No thawing is needed—just add a minute or two to the cooking time for evenly heated, crispy results.