Deliciously Simple 3-Ingredient Air Fryer Tuna Patties: A Healthy and Quick Meal

Looking for a quick and easy seafood recipe you can whip up in no time? Look no further than these delicious Air Fryer Tuna Patties! With just three simple ingredients, you can have a tasty and healthy meal on the table in a flash. These patties are perfect for a light lunch or dinner, or even as a snack if you’re feeling peckish. Plus, they’re a great way to get some healthy protein into your diet, thanks to the nutritious tuna.

And with the air fryer, you can cook them without any extra oil, making them even healthier. So what are you waiting for? Grab your air fryer and get ready to cook up some delicious tuna patties. With this recipe, you’ll have a tasty and satisfying meal in no time!

Ingredients:

Air fryer tuna patties 3 ingredients – yes, it’s that simple! All you need is a can of tuna, an egg, and breadcrumbs. With just these ingredients, you can make a delicious and healthy meal in no time. Start by draining the can of tuna and mixing it with an egg.

Then, add breadcrumbs until the mixture holds together. Form the mixture into patties and place them in the air fryer. Cook until golden brown on both sides, and you’re done! These patties make for a perfect protein-packed meal or snack.

Plus, they’re so easy to make that you’ll want to incorporate them into your regular meal rotation.

Canned Tuna, Bread Crumbs, Egg

If you’re looking for a quick and easy meal that’s also high in protein, canned tuna is a great option. All you need are some bread crumbs, an egg, and of course, the tuna itself. This simple recipe is perfect for days when you don’t have a lot of time to cook, but still want something tasty and filling.

Start by draining the can of tuna and mixing it with bread crumbs and one beaten egg. Then, form the mixture into patties and cook in a skillet until golden brown on both sides. You can eat these tuna cakes on their own, or serve them with a salad or some veggies on the side.

Not only will they satisfy your hunger, but they’ll also give you the nutrients you need to power through your day. So next time you’re in a rush, give this delicious recipe a try and taste the difference for yourself!

air fryer tuna patties 3 ingredients

Preparation:

If you’re looking for a quick and easy meal, air fryer tuna patties with just three ingredients are the perfect solution. But before you get started, there are a few things you should do to prepare. Firstly, gather your ingredients.

You’ll need canned tuna, bread crumbs, and an egg. Drain the tuna and in a bowl or food processor, mix in the egg and bread crumbs until they are evenly combined. Form the mixture into patties and set them aside.

Next, preheat your air fryer to 375°F for about 5 minutes. While it heats up, you can give your patties a quick spray of cooking oil to ensure they don’t stick. Once the air fryer is ready, place your tuna patties inside and cook them for 6-8 minutes until they are golden brown on both sides.

And that’s it! In no time at all, you’ll have a delicious and healthy meal that’s perfect for any occasion.

1. Drain tuna and mix with bread crumbs and egg.

If you’re looking for a quick and easy meal that’s also budget-friendly, look no further than tuna burgers. To make them, start by draining a can of tuna and mixing it with bread crumbs and an egg. This will help bind the burgers together while also adding some texture and flavor.

Of course, you can also add other ingredients like diced onions or garlic if you like. Once the mixture is combined, shape it into patties and cook them over medium high heat until they’re nicely browned on both sides. You can serve your tuna burgers on a bun with your favorite toppings, such as lettuce, tomato, and mayo.

For a healthier option, skip the bun and serve over a bed of salad greens. With their delicious taste and versatility, tuna burgers are sure to become a staple in your meal rotation. So why not give them a try?

2. Form into patties.

Now that the ingredients in your burger mixture are well combined, it’s time to form them into patties. This step is crucial because it determines the shape and size of your burger. A uniform size and shape ensure even cooking and a consistent taste for everyone.

When forming your burgers, make sure to use a light hand and not pack too tightly. You want to gently shape the mixture into a patty that’s about 3/4 inch thick and slightly wider than your burger bun. Don’t forget to make a slight dent in the center of the patty to prevent it from puffing up during cooking.

If you’re making multiple burgers, you may want to use a kitchen scale to ensure even sizes. So, let’s get your hands dirty and form some perfect burgers!

3. Air fry at 380F for 8 minutes on each side.

Preparation: If you’re looking for a healthier way to cook your favorite dishes, then air frying is definitely worth a try! And if you’re wondering how to air fry perfectly crispy chicken thighs, then we’ve got you covered with this simple and delicious recipe. To start, you’ll need to season your chicken thighs with your preferred spices and herbs. This will help to give the chicken thighs a savory flavor that will be enhanced by the cooking process.

Once the chicken is seasoned, it’s time to preheat your air fryer to 380F. Preheating ensures that the chicken cooks evenly and saves you cooking time. Next, place the chicken thighs in the air fryer basket making sure to leave enough space in between each piece to ensure even cooking.

Set the timer for 8 minutes on each side, giving you a total of 16 minutes of cooking time. During this duration, the hot air circulating within the air fryer basket will create a crispy and golden layer on the chicken thighs, leaving them juicy and tender on the inside. Once the timer goes off, remove the chicken thighs from the basket and serve them hot with your favorite side dishes.

With this easy recipe, you can enjoy the delicious flavor of fried chicken without all the extra oil and calories. Give it a try and impress your family and friends with your new culinary skills!

Tips:

If you’re looking for a quick and easy weeknight dinner idea, look no further than air fryer tuna patties made with only 3 ingredients. By combining canned tuna, breadcrumbs, and an egg, you can create delicious and healthy patties that are packed with protein. Simply mix the ingredients together in a bowl, shape into patties, and air fry for about 10 minutes.

These patties make a great addition to a salad or can be eaten on their own with some tartar sauce for dipping. The best part is, they’re ready in no time and require little effort to make. So next time you’re in a hurry and need a satisfying meal, give these air fryer tuna patties a try!

– Add seasoning to taste.

When it comes to adding seasoning to your dishes, there are a few tips to keep in mind. First, start with small amounts and taste as you go, as you can always add more later on. It’s better to err on the side of caution and not over-season your food.

Another tip is to know your spices and herbs – different seasonings have different strengths and flavor profiles, so it’s important to be familiar with them. For example, a little bit of cayenne pepper can add some heat to your dish, but too much can overpower the other flavors. Similarly, fresh herbs like basil and cilantro can enhance the taste of a dish, but using too much can make it taste like you’re eating a bouquet.

Lastly, consider the type of dish you’re making and whether certain seasonings would complement or clash with its flavors. With a little practice and experimentation, you’ll soon discover the perfect seasoning balance for all your dishes.

– Serve with your favorite dipping sauce.

If you want to give your favorite snack a healthy twist, why not try making baked eggplant fries? Not only are these fries more nutritious than the regular potato-based ones, they’re also just as tasty and craveable. To make them, slice the eggplants into long, thin strips, coat them in a mixture of breadcrumbs, parmesan cheese, and spices, and bake them until golden brown and crispy. You can serve them with your favorite dipping sauce, such as marinara sauce, tzatziki, or even hummus for a boost of protein.

In fact, dipping them in a high-protein sauce can turn these eggplant fries into a satisfying and filling meal. So next time you have a hankering for fries, consider taking a detour to the vegetable aisle and give these baked eggplant fries a try. Not only will they add some variety to your snacking routine, but they’ll also help you sneak in some extra veggies into your diet.

Why Air Fryer?

Are you looking for a quick and easy meal idea that’s both healthy and delicious? Look no further than air fryer tuna patties made with just three simple ingredients! Not only does using an air fryer save time and energy in the kitchen, but it also creates a crispy texture without the need for excess oil. These tuna patties are a great source of protein and can be tailored to your taste preferences by adding spices or toppings like avocado or cilantro. Plus, with only three ingredients, it’s a budget-friendly meal option as well.

Give it a try and see just how versatile and convenient an air fryer can be in your cooking routine!

– Less oil than deep frying.

If you’re looking to cut back on your oil consumption but still want to enjoy crispy, delicious food, then the air fryer may be the perfect kitchen gadget for you. Unlike deep frying, which requires large amounts of oil to cook foods, air frying uses hot air circulating around the food to create that crispy texture we all love. This means you can enjoy all your favorite fried foods like chicken wings or French fries with significantly less oil than traditional deep frying methods.

Plus, with an air fryer, there’s no need to worry about the mess and hassle of dealing with hot oil. You also don’t have to sacrifice taste or texture. Air fryers can produce perfectly crispy and tender results that closely mimic the taste and texture of deep-fried food.

So, why not give it a try and see how much you can reduce your oil intake while still enjoying all your favorite fried foods?

– Faster and easier clean up.

Air Fryer If you’re looking for a new kitchen appliance that can simplify meal preparation and make clean up faster and easier, you may want to consider an air fryer. This innovative device uses hot air to circulate around your food and cook it to crispy perfection, without all the added oil and greasy mess of traditional frying methods. With an air fryer, you can enjoy all your favorite fried foods like french fries, chicken wings, and even doughnuts, without the guilt and the hassle.

Plus, air fryers are versatile and can be used to cook a wide range of dishes, from vegetables to meats to desserts. And when it comes to clean up, air fryers are a breeze. Simply wipe down the interior with a damp cloth and you’re done.

So if you want a faster, easier, and healthier way to cook and clean, consider investing in an air fryer. Your taste buds and your kitchen will thank you.

Conclusion

In conclusion, these air fryer tuna patties with only 3 ingredients are a culinary superhero that will save your weeknight meals from boredom and monotony. With the magic of the air fryer, you can achieve a crispy crust on these patties without the need for excess oil or fuss. With just tuna, breadcrumbs, and eggs, you can whip up a delicious and healthy meal in no time.

So, next time you’re wondering what to make for dinner, look no further than these easy and flavorful tuna patties. They’re sure to become a staple in your recipe rotation faster than you can say “air fryer magic!”

FAQs

What are the three ingredients needed for air fryer tuna patties?
The three ingredients needed for air fryer tuna patties are canned tuna, bread crumbs, and an egg.

How long does it take to cook air fryer tuna patties?
It typically takes about 8-10 minutes to cook air fryer tuna patties, depending on the thickness and size of the patties.

Can I use fresh tuna instead of canned tuna for air fryer tuna patties?
While canned tuna is the recommended type of tuna to use for air fryer tuna patties, fresh tuna can work as well. Just make sure to dice it finely and mix it well with the other ingredients.

Is it possible to make air fryer tuna patties gluten-free?
Yes, simply use gluten-free bread crumbs or substitute them with almond flour or gluten-free oats. You can also use a gluten-free replacement for the breadcrumbs to make it completely gluten-free.

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