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An air fryer can cook a surprisingly wide variety of delicious, crispy foods with little to no oil, making it a versatile kitchen essential. From golden french fries and juicy chicken wings to roasted vegetables, flaky fish, and even baked desserts, this countertop appliance delivers fast, healthy, and flavorful results every time.
Key Takeaways
- Air fryers cook faster than ovens with minimal preheating required.
- Use little to no oil for crispy, guilt-free fried foods.
- Cook frozen foods directly—no thawing needed for best results.
- Perfect for reheating leftovers without sogginess or microwave texture.
- Versatile for baking, roasting, and even air frying desserts.
- Keep meats juicy inside while achieving a crispy exterior.
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What Can Be Cooked in an Air Fryer? 10 Delicious Ideas
The air fryer has revolutionized modern kitchens, offering a healthier, faster, and more convenient way to cook a wide variety of foods. With its ability to circulate hot air at high speeds, this countertop appliance mimics the crispiness of deep frying—without submerging your food in oil. Whether you’re a busy parent, a health-conscious eater, or someone who simply loves flavorful, crunchy meals, the air fryer is a game-changer. But what can be cooked in an air fryer? The answer might surprise you.
From crispy snacks to full-course dinners, the air fryer’s versatility goes far beyond reheating frozen nuggets. It can roast, bake, grill, and even dehydrate. With a little creativity and the right techniques, you can prepare everything from juicy steaks to fluffy baked goods—all with minimal oil and maximum flavor. In this comprehensive guide, we’ll explore 10 delicious ideas of what can be cooked in an air fryer, complete with practical tips, cooking times, and expert advice to help you make the most of your appliance. Whether you’re a beginner or a seasoned air fryer user, you’ll find inspiration and actionable ideas to elevate your meals.
1. Crispy Appetizers and Snacks
One of the most popular uses of an air fryer is creating crispy, golden appetizers and snacks with a fraction of the oil used in traditional frying. The air fryer’s rapid air circulation ensures even cooking and a satisfying crunch—perfect for finger foods that everyone loves. Whether you’re hosting a party or just craving a midday treat, these recipes deliver restaurant-quality results at home.
Air Fryer Mozzarella Sticks
Forget soggy, greasy mozzarella sticks. In the air fryer, these cheesy delights come out golden on the outside and perfectly melty on the inside. Start with frozen mozzarella sticks for convenience, or make your own using mozzarella sticks, flour, egg wash, and breadcrumbs. Preheat your air fryer to 390°F (199°C) and cook for 6–8 minutes, flipping halfway through. No oil spray is needed—just enjoy the crispiness! Pro tip: For extra crunch, use panko breadcrumbs and lightly spray with olive oil before cooking.
Homemade Potato Wedges
Skip the takeout and make your own crispy potato wedges in the air fryer. Cut russet or Yukon Gold potatoes into even wedges, toss with olive oil, salt, pepper, garlic powder, and paprika. Arrange in a single layer in the air fryer basket (don’t overcrowd!) and cook at 400°F (204°C) for 12–15 minutes, flipping halfway. The result? Crispy edges, fluffy interiors, and a fraction of the calories of deep-fried versions. Serve with a side of ranch or garlic aioli for dipping.
Vegetable Spring Rolls
For a healthier twist on fried appetizers, try air-fried vegetable spring rolls. Use store-bought or homemade wrappers filled with shredded cabbage, carrots, mushrooms, and scallions. Roll tightly, brush lightly with oil, and place in the air fryer at 375°F (190°C) for 8–10 minutes, flipping once. The air fryer gives them a golden, crisp shell without the greasiness. Pair with sweet chili sauce or soy dipping sauce for a flavorful bite.
Bonus Tip: Reheating Leftovers
Did you know the air fryer is perfect for reheating fried foods? Whether it’s leftover chicken tenders, French fries, or empanadas, the air fryer restores their crispness better than a microwave. Reheat at 350–375°F (177–190°C) for 3–5 minutes, depending on the item. This makes it ideal for meal preppers and those who love leftovers with a fresh-cooked taste.
2. Hearty Main Courses
Think the air fryer is only for snacks? Think again. This powerful appliance can handle hearty main courses that are juicy, flavorful, and perfectly cooked. From meats to plant-based proteins, the air fryer delivers consistent results with minimal effort. It’s especially great for weeknight dinners when you need a quick, satisfying meal.
Juicy Air Fryer Chicken Breasts
Chicken breasts often end up dry when baked or grilled, but the air fryer keeps them moist and tender. Season your chicken with salt, pepper, garlic powder, and a touch of smoked paprika. Preheat the air fryer to 375°F (190°C) and cook for 12–15 minutes, flipping halfway. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
Perfectly Cooked Salmon Fillets
Salmon is a nutritional powerhouse, and the air fryer makes it easy to cook without overcooking. Place skin-on salmon fillets in the basket, skin-side down. Season with lemon slices, dill, salt, and pepper. Cook at 390°F (199°C) for 8–10 minutes. The skin crisps beautifully, while the flesh stays flaky and tender. For a glaze, brush with honey mustard or teriyaki sauce during the last 2 minutes of cooking.
Air Fried Pork Chops
Thick-cut pork chops can be tricky on the stovetop, but the air fryer ensures even cooking. Season with a dry rub (try brown sugar, chili powder, garlic, and cumin), then place in the basket. Cook at 375°F (190°C) for 12–14 minutes, flipping halfway. The result is a caramelized crust and juicy interior. For a smoky twist, add a splash of liquid smoke to the seasoning mix.
Plant-Based Mains: Tofu and Beyond
Vegetarians and vegans, rejoice! The air fryer is excellent for cooking tofu, tempeh, and even meat alternatives. For crispy tofu, press extra-firm tofu to remove moisture, cube it, and toss with cornstarch and soy sauce. Cook at 400°F (204°C) for 12–15 minutes, shaking the basket halfway. Serve in stir-fries, tacos, or grain bowls. You can also air fry plant-based burgers, sausages, and nuggets for a quick, protein-packed meal.
3. Breakfast and Brunch Favorites
Breakfast just got a whole lot easier—and tastier—with the air fryer. From fluffy pancakes to crispy bacon, this appliance can handle your morning favorites with speed and precision. No more flipping pancakes on a griddle or dealing with splattering bacon grease. The air fryer makes breakfast cleanup-free and efficient.
Crispy Air Fryer Bacon
Say goodbye to greasy stovetop bacon. Lay strips of bacon in a single layer in the air fryer basket (you may need to cook in batches). Cook at 390°F (199°C) for 8–10 minutes, depending on thickness and desired crispness. The air fryer renders the fat evenly, leaving you with perfectly crisp strips—no splatter, no mess. For a sweet twist, sprinkle with brown sugar or maple syrup before cooking.
Fluffy Scrambled Eggs in Muffin Cups
For a fun, individual-sized breakfast, try air-fried scrambled eggs in silicone muffin cups. Whisk eggs with milk, salt, pepper, and your favorite add-ins (cheese, spinach, ham). Pour into greased muffin cups and place in the air fryer at 320°F (160°C) for 8–10 minutes. The result is fluffy, evenly cooked eggs that are great for meal prep. Top with chives or hot sauce for extra flavor.
Golden Pancakes and French Toast
Yes, you can make pancakes and French toast in the air fryer! For pancakes, use a small ladle to pour batter into greased silicone molds or a small cake pan. Cook at 375°F (190°C) for 6–8 minutes. For French toast, dip bread in an egg-milk-cinnamon mixture and place directly in the basket. Cook at 350°F (177°C) for 5–7 minutes per side. Both come out golden and fluffy—perfect for a weekend brunch.
Breakfast Burritos and Quesadillas
Assemble breakfast burritos with scrambled eggs, cheese, potatoes, and sausage. Wrap tightly in foil and air fry at 375°F (190°C) for 5–7 minutes to warm through and crisp the tortilla. For quesadillas, place cheese and fillings between tortillas, spray lightly with oil, and cook at 375°F (190°C) for 6–8 minutes, flipping halfway. Serve with salsa or sour cream.
4. Vegetables and Sides That Shine
Vegetables often get overlooked in cooking appliances, but the air fryer brings out their natural sweetness and texture like no other method. With high heat and rapid air circulation, it caramelizes edges, crisps skins, and cooks interiors to tender perfection—all in under 20 minutes. Whether you’re roasting root vegetables or sautéing greens, the air fryer is a vegetable lover’s dream.
Roasted Brussels Sprouts with Balsamic Glaze
Brussels sprouts are a staple side dish, and the air fryer makes them irresistibly crispy. Trim and halve sprouts, toss with olive oil, salt, and pepper. Spread in a single layer and cook at 375°F (190°C) for 12–15 minutes, shaking the basket halfway. Drizzle with balsamic glaze or honey after cooking for a sweet-savory finish. Add crumbled bacon or Parmesan for extra indulgence.
Golden Roasted Sweet Potatoes
Sweet potatoes are naturally sweet and nutritious, and the air fryer enhances their flavor. Cut into cubes or wedges, toss with oil, cinnamon, and a pinch of cayenne (optional). Cook at 400°F (204°C) for 15–18 minutes, flipping halfway. The edges crisp beautifully, while the centers stay soft and fluffy. Serve as a side or add to grain bowls and salads.
Crispy Green Beans with Almonds
Skip the canned green beans and make fresh, crunchy ones in the air fryer. Trim green beans, toss with oil, garlic, and lemon zest. Cook at 375°F (190°C) for 8–10 minutes, shaking once. Top with toasted slivered almonds for a nutty crunch. This side pairs perfectly with roasted chicken or salmon.
Air Fried Cauliflower “Steaks”
For a low-carb, high-flavor side, try cauliflower “steaks.” Cut a head of cauliflower into 1-inch thick slices. Brush both sides with olive oil, season with smoked paprika and garlic powder. Cook at 380°F (193°C) for 10–12 minutes per side. The result is a charred, tender center with crispy edges—perfect for a vegetarian main or side dish.
5. Baked Goods and Desserts
Yes, you can bake in your air fryer! While it’s not a full-size oven, the air fryer excels at small-batch baking, especially desserts that benefit from a crisp exterior and soft interior. From cookies to brownies, you can whip up sweet treats in under 15 minutes—perfect for satisfying late-night cravings or impressing guests.
Fudgy Air Fryer Brownies
Make rich, fudgy brownies in a small baking pan or silicone mold. Use your favorite brownie recipe or a boxed mix. Pour batter into a greased pan and cook at 320°F (160°C) for 12–15 minutes. The air fryer creates a crackly top and gooey center. Let cool slightly before slicing. Top with powdered sugar or a scoop of ice cream.
Golden Chocolate Chip Cookies
For perfectly chewy cookies, use a small cookie scoop to portion dough onto a parchment-lined air fryer tray. Space them out to allow for spreading. Cook at 350°F (177°C) for 8–10 minutes. The edges will be golden, and the centers soft. Let cool on the tray for 5 minutes before transferring. Pro tip: Chill the dough for 30 minutes before baking for thicker cookies.
Apple Chips and Banana Slices
For a healthy, crispy dessert, make fruit chips in the air fryer. Slice apples or bananas thinly (use a mandoline for even slices). Arrange in a single layer and cook at 360°F (182°C) for 10–12 minutes, flipping halfway. Sprinkle apple slices with cinnamon for extra flavor. These make great snacks or toppings for yogurt and oatmeal.
Mini Cheesecakes and Cupcakes
Use silicone molds or small ramekins to make individual cheesecakes or cupcakes. For cheesecakes, prepare a graham cracker crust and fill with cheesecake batter. Cook at 300°F (149°C) for 12–15 minutes. For cupcakes, fill liners halfway and cook at 320°F (160°C) for 10–12 minutes. Both come out evenly baked and easy to serve.
6. Reheating, Reviving, and Beyond
The air fryer isn’t just for cooking—it’s also a revival tool for leftovers, frozen foods, and even reheating baked goods. Its ability to restore crispness and texture makes it indispensable for meal preppers and busy households. Plus, it can handle tasks like dehydrating fruits and making homemade chips.
Reviving Leftover Pizza
Microwaving pizza leaves it soggy, but the air fryer brings back the crust’s crunch. Place a slice in the basket and cook at 360°F (182°C) for 3–4 minutes. The cheese will re-melt, and the crust will crisp up beautifully. For extra flavor, sprinkle with garlic powder or red pepper flakes.
Reheating Fried Chicken and Wings
Air fryer to the rescue! Reheat fried chicken at 350°F (177°C) for 5–6 minutes per side. For wings, cook at 375°F (190°C) for 4–5 minutes, flipping halfway. This method preserves the crispy skin and juicy meat—better than a microwave or oven.
Making Homemade Tortilla Chips
Cut tortillas into triangles, brush with oil, and sprinkle with salt. Arrange in a single layer and cook at 375°F (190°C) for 4–5 minutes, flipping halfway. Serve with guacamole or salsa. For flavored chips, add chili powder, lime zest, or nutritional yeast.
Dehydrating Fruits and Herbs
Many air fryers have a dehydrate setting (or you can use low heat). Slice fruits like apples, bananas, or mangoes thinly and dehydrate at 135°F (57°C) for 4–6 hours. For herbs, spread on the tray and dehydrate at 95°F (35°C) for 2–3 hours. This is perfect for making healthy snacks or preserving garden harvests.
| Food Item | Temperature (°F) | Cooking Time (Minutes) | Special Tips |
|---|---|---|---|
| Mozzarella Sticks | 390 | 6–8 | Use panko for extra crunch |
| Chicken Breast | 375 | 12–15 | Flip halfway; check internal temp (165°F) |
| Salmon Fillet | 390 | 8–10 | Skin-side down; add lemon slices |
| Brussels Sprouts | 375 | 12–15 | Shake basket halfway; drizzle with balsamic |
| Brownies | 320 | 12–15 | Use small pan; let cool before cutting |
| Reheat Pizza | 360 | 3–4 | Place directly in basket; flip if needed |
The air fryer is one of the most versatile tools in the modern kitchen, capable of transforming everything from frozen snacks to gourmet meals. Whether you’re cooking a quick weeknight dinner, preparing a weekend brunch, or simply reviving leftovers, this appliance delivers speed, flavor, and health benefits in one compact package. With the 10 delicious ideas explored in this guide, you now have a roadmap to unlock your air fryer’s full potential.
From crispy appetizers like mozzarella sticks and potato wedges to hearty mains like salmon and pork chops, the air fryer handles a wide range of dishes with ease. It’s equally adept at cooking breakfast favorites like bacon and French toast, roasting vegetables to perfection, and even baking desserts like brownies and cookies. And let’s not forget its role in reheating and reviving foods—bringing back the crispiness that microwaves can’t match.
As you experiment with what can be cooked in an air fryer, remember these key tips: don’t overcrowd the basket, preheat when possible, and use a light oil spray for extra crispiness. With a little practice, you’ll discover endless possibilities and create meals that are both delicious and nutritious. So go ahead—fire up your air fryer and explore the delicious world of air-fried cooking. Your taste buds (and waistline) will thank you.
Frequently Asked Questions
What can be cooked in an air fryer besides frozen foods?
Beyond frozen snacks, you can cook fresh meats, roasted vegetables, baked potatoes, and even desserts like air fryer brownies. The appliance excels at crisping and browning with minimal oil, making it versatile for healthy, home-cooked meals.
Can you cook raw meat in an air fryer?
Yes, raw meats like chicken breasts, salmon fillets, and pork chops cook beautifully in an air fryer. The high-heat circulation ensures even cooking while keeping proteins juicy and achieving a golden, crispy exterior.
What can be cooked in an air fryer for quick weeknight dinners?
Try air fryer chicken tenders, garlic butter shrimp, or stuffed bell peppers—all ready in 20 minutes or less. The air fryer’s speed and minimal cleanup make it ideal for busy weeknights.
Can I bake desserts in an air fryer?
Absolutely! Air fryers can bake cookies, mini cheesecakes, and even mug cakes. The compact space delivers even heat, resulting in perfectly cooked, lightly crisped treats in under 15 minutes.
What vegetables work best in an air fryer?
Heartier veggies like Brussels sprouts, sweet potatoes, and broccoli thrive in the air fryer. A quick toss in oil and salt yields crispy edges and tender centers without sogginess.
Can you reheat leftovers in an air fryer?
Yes! Reheat pizza, fried chicken, or fries to restore crispiness without drying them out. The air fryer’s rapid heat circulation works faster than an oven and avoids the soggy results of microwaving.